Meditate with Gurudev - The Art of Living

Several studies have shown that meditating for even 10 minutes can result in drastic changes in your mood and energy levels. People feel calmer, relaxed and more joyful after sitting even for a short session of meditation. In fact, Gurudev Sri Sri Ravi Shankar says that meditation is food for the soul.. Don’t you think our mind deserves food that makes it feel happy too? Meditation is the food tha...

Cosmic Energy is the 'Life Force'. This Cosmic Energy is essential to maintain the order of our life and to expand our Consciousness. Abundant Cosmic Energy is obtained, only through Meditation. Meditation is the journey of our consciousness towards the Self. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

The ‘Sun Meditation’ guided by Gurudev is very simple, yet very soothing and energises the whole body and calms the mind. This morning meditation is done in the morning when the sun is rising. Enjoy the full glory of the sun and experience deeper meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Yoga Nidra meditation instantly recharges and brings an incredible quietness and clarity within you. Yoga Nidra in Sanskrit means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously. It is recommended that you practice Yoga Nidra while lying down on your back. Learn more about your ad choices. Visit podcastchoice...

This meditation is dedicated to self healing. A simple meditation that will help you face the day in full energy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Try This Meditation For Health & Healing With Gurudev. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

This guided meditation by Gurudev, gives us the much-needed relief from negative emotions. It gives you a sense of deep relaxation and enables you to effortlessly experience a positive state of mind. Additionally, this meditation will improve your concentration. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

We are often caught up in storms of emotions & we are not ourselves when in the storm. We may not know what to do & may be thrown off balance. Such situations arise in everyone's life. Is there a way we can be prepared? How can we master these emotions that seem to overpower us? Try this guided meditation by Gurudev. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more a...

Relax your mind and muscles with Gurudev in this guided meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Do this powerful meditation by Gurudev to unlock the full potential of your mind and consciousness. Sit in a quiet and comfortable environment, close your eyes and let Gurudev guide you in this meditation to clear your mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know that confidence is extremely important for success, health and well-being. Increased self-worth not only makes you enjoy life more fully, it also gives you the energy and motivation to pursue your goals and dreams. This guided meditation provides you with the tools to improve your self-esteem and gain a deep sense of trust in yourself and your abilities. Learn more about your ad choice...

This is a perfect meditation to find the positive energy in you. Gurudev guides you and makes you aware of the actual source of positivity & happiness inside you. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

This meditation will help you to overcome the chattering nature of the mind. Gurudev will guide us to calm our mind and find a peaceful state. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you stressed out? Do you find yourself feeling anxious from all the overthinking? Then this Guided Meditation for a still mind by Gurudev is just for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Very often, the restlessness in the body does not allow us to sit still for meditation and we are not able to go deep. This meditation has a simple technique to get rid of restlessness so that you are able to settle down. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Many people don't notice that when they are angry, their breath becomes shallow and fast. When they feel sad their breath becomes low and long, and when they are peaceful, their breath is calm and invigorating. This opens up a powerful tool wherein we can use our own breath to change our emotions. By practicing these deep breathing exercises and meditation regularly, you can change your emotions f...

Breath is the most vital aspect of our life. It is the first act that we do after taking birth and the last act would be to release our final breath. By learning how to use it, optimize it, vitalize it, we can completely transform our body and mind. Just by daily practicing these breathing exercises and meditations, we can continuously be happy throughout our day. The challenges that we face every...

Give a pause to thoughts & focus on things you want to work on? This is a short meditation for focus & concentration by Gurudev Sri Sri Ravi Shankar. Practice this meditation daily to experience improved concentrationLearn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

During exam season, you can try this special guided mediation for students to help increase their concentration. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Expand your Consciousness, break all the barriers in mind & find a peaceful you with this meditation. Join this 20 minutes meditation by Gurudev & experience a bigger you. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Gurudev teaches a simple humming technique that is helpful for sleep disorders. The relaxing meditation that follows enables you to move from the limited sphere of feeling and emotions to a higher dimension. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

You will observe that even after coming back from work, you are constantly thinking about the pending projects and assignments. You are not at your workspace physically, but mentally your mind is still stuck at work! Now, what if I told you there was a quick way to relax your mind? That too without having to step out of your home, or buying an expensive gadget! Yes, that is very much possible and...

Sit back relax and let Gurudev guide you to a rested peaceful state where you feel filled with positive energy. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

The mind and senses are constantly focused on the external. These perceptions of the sense, keep our mind occupied at all times. Here, Gurudev takes you step by step, allowing you to go past all that can be 'seen' towards the pure space of the 'seer'.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Nature loves diversity but also uniqueness. While billions of people have been born on the planet through history, there has never been anyone like you, nor will there ever be. So long as you compare yourself with others, you are not at rest. Here, Gurudev makes us aware of the unique relationship we share with Nature and Divinity so that we can relax and just be! Learn more about your ad choices....