Medicine Redefined

Gerard Malanga, MD is triple board-certified in sports medicine, pain medicine, and physical medicine and rehabilitation. He completed his undergraduate degree in Biology at Villanova and medical training at New Jersey Medical school. He went on to complete a PM&R residency at Rutgers University followed by a sports medicine fellowship at the Mayo Clinic. Dr. Malanga has authored several...

We are back with Dr. Aerni for a powerful part 2! Make sure to check out Part 1 for more inspiration! What we discuss: - Relative Energy Deficiency in Sport (REDS), previously known as Female Athlete Triad - Strength training for women and training during various phases of the menstrual cycle - Barriers to exercise, social disparities, and solutions to make it a staple in our routine - Exercise du...

In this episode, Dr. Giselle Aerni joins Altamash and Darsh to share her experience in the male-dominant field of sports medicine.   We discuss:   Dr. Aerni's background and time winning national championships    The indefensible treatment of female athletes by the NCAA   Challenges faced by women in medicine    Male advocates for women c...

In this episode, Altamash and Darsh discuss the lessons they learned from recent guest Diwesh Poudyal.  They specifically talk about: Establishing a rapport with client/patient to improve outcomes Efficiently building a warm-up Adapting to stress with specific exercises Training modifications with limited equipment  Harmful effects of training myths 

Diwesh Poudyal, strength and conditioning coach at Champion Physical Therapy and Performance in Massachusetts joins us to discuss exercise programming, assessing functional needs and wants, the roles of warm-up and cool-down, how to build aerobic capacity, and last but not least -  figuring out fitness during COVID! Instagram - @diweshpoudyal @championptp

Darsh and Altamash discuss their key takeaways from their talk with Dan Pope. Doc2Doc Lending

Dan Pope, PT, CSCS, joined us to discuss the topic of pain-free fitness. He is a physical therapist and coach at Champion PT in Massachusetts who works with the average Joe all the way to the elite athlete. Some topics we discuss are building relationships in healthcare, optimizing training when injured, augmenting the healing process, and how to build resilience after injury! Fitness Pain Fr...

Darsh and Altamash break down their episode with Jenifer Tharani and discuss the lessons they learned. Chronic MSK Pain and Nutrition article Sponsor - MR Insurance

Jenifer Tharani has completed a master’s in human nutrition from Texas State University and training in dietetics from Emory University Hospital. She is a member of College of Dietitians of Ontario and registered with the Commission of Dietetic Registration. Jenifer believes that eating healthy does not have to be boring, time-consuming, or expensive. Jenifer’s mantra is “Give a Man a Fish, and Yo...

In this episode, Altamash and Darsh discuss the key takeaways from their conversation with Dr. Patrick Finan regarding pain and sleep. 

Patrick Finan, PhD, is an Associate Professor of Psychiatry and Behavioral Science at Johns Hopkins University. We delve into the interplay between pain and sleep, but first by breaking down pain and sleep on their own. Sleep Duration as a Risk Factor for Cardiovascular Disease (PMID: 21286279 ) Sleep Duration and Heart Attacks (PMID: 31488267) Clonidine disrupts REM sleep (PMID: 26678391) Dr...

In this episode, Darsh and Altamash break down the important lessons they learned from their conversation with Dr. H! www.doctorpodcast.com/medevolve

Dr. Heather Hammerstedt is not only a board-certified emergency medicine physician over the last 10 years, but she’s also a health curator, founding her company called Wholist Health, which focuses on a team-based approach to help your lifestyle. Dr. H is also the host of the Curate Your Health podcast. https://www.wholisthealth.com/ https://podcasts.apple.com/us/podcast/curate-your-health-with-dr...

Summary and takeaways from our conversation with Dr. Alex King.

Dr. Alex King, DO is an OMM specialist and the Director of Osteopathic Medicine at The Shin Center of Integrative Sports Medicine . Alex's educational background: Neuroscience and Sculpture at Muhlenberg College  Medical School at Philadelphia College of Osteopathic Medicine Residency in Neuoromusculoskeletal medicine at PCOM Medical Acupuncture from the Helms Medical Institute Alex's Youtube...

Altamash and Darsh discuss the key takeaways from their conversation with EC Synkowski.  TEDx Boulder: "An Elegant Diet" - https://www.youtube.com/watch?v=erdk0na5yMI&list=UL0_lwcBhsY2s&index=97881 EC's 10 Principles of Nutrition: https://optimizemenutrition.com/2019/11/17/end-your-nutrition-confusion-learn-my-10-principles-of-nutrition/ The Consistency Project Leaderboard: https://co...

EC Synkowski is a nutritionist, Crossfit Level 4 Coach, and the owner of OptimizeMe nutrition. EC is the creator of the #800gchallenge and #LazyMacros. Her podcast TheConsistencyProject is a medium for education where she elaborates on the nuances of nutrition and translates evidence-based scientific data into practical solutions for everyday success. EC's academic background BS in biochemical eng...

A summary and takeaways from our conversation with Dr. Shawn Arent, PhD, CSCS*D. Links/References from the Episode: PN infographic on nutrition for injury recovery: https://www.precisionnutrition.com/nutrition-for-injury-recovery-infographic NEJM Article on IF: PMID-31881139 Effects of intermittent versus continuous dieting on weight and body composition: Meta-Analysis: PMID-30206335 FDA 101 on Di...

Dr. Shawn Arent joins us to discuss all things related to nutrient timing. He elaborates on the well-known "anabolic window," and discusses how the opportunity for nutritional optimization may be much longer. We discuss the various fallacies of nutritional science and how lifestyle impacts successful, sustainable nutritional practices.  Dr. Shawn Arent  Professor and Chair for the Department of Ex...

Our key takeaways from our discussion with Dr. Jyoti Patel. Jyoti Patel, MD 👩🏽‍⚕️Triple Board Certified in Integrative Pediatrics, Internal Medicine, Integrative & Functional Medicine    Website: https://aimsforwellness.com Instagram: @drjyotipatelmd TikTok: @jyotipatelmd Effect of FMT on symptoms of Psych Disorders . PMID: 32539741  The anxiolytic effect of probiotics. A Meta...

Dr. Jyoti Patel joins us to open up about her personal journey through residency and practice, and how she unexpectedly fell into the fields of integrative and functional medicine. She talks about how her independent functional medicine practice allows her to approach her patients differently than conventional medicine. Last but not least, Dr. Patel shares tips on how to boost your immune system a...

A summary and takeaways from our conversation with David Otey, CSCS.  David Otey, CSCS, Chief Content Officer for PPSC ✍️Men’s Health Advisory Board 📖NSCA, Men’s Health, M&F, T-Nation  Website: www.oteyfitness.com Instagram: @davidoteyfit

David Otey is a strength and conditioning coach and Chief Content Officer for the Pain-Free Performance Specialist Certification (PPSC). Dave breaks down how he implements strategies with his clients to change their habits in and out of the gym, He offers amazing insight into fitness, personalization, and the roles of personal trainers and performance coaches in the healthcare system. David Otey,...

A summary and the takeaways from our conversation with Dr. Simone Maybin.

Dr. Simone Maybin shares her journey to her current practice as a Physiatrist, an Interventional Pain specialist, and a certified health coach. As a professional athlete, Simone has the experience and knowledge to deal with most of the MSK-related ailments that plague our society today. But her unique approach to patient care stemmed from her diverse background, and her health coaching is how she...