Dr. Efrat LaMandre PhD, FNP-C
Medical Disruptor™ by Dr. E
The Medical Disruptor™ Podcast was made for people who want to take their health to the next level. Dr. E’s mission is to give you reliable, science-based health information through a unique lens, using functional medicine to help you get the answers you’ve been looking for. In our episodes, Dr. E explains the root cause of your symptoms so you can take control, stop suffering and start living. Dr. E wants to empower you to realize your symptoms are NOT in your head while giving you the tools to take control of your health.
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Dr. Efrat LaMandre PhD, FNP-C
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Neueste Folge
3. Nov 2026
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Age is Just a Number: Taking Control of Having Quality of Life 04.10.2023 26:27
Ever wished you could turn back the clock so to feel great again? Are those birthdays starting to feel like a countdown? Relax, there’s no need to stress! You may not be able to turn back time, but you can rewrite your biology and redefine your health. Imagine being 50 and feeling even better than when you were 30. It's all about taking control of your health, making some lifestyle changes, and ge...
The BIG MYTH About Heart Disease: The Real Culprit Behind The Condition 02.10.2023 25:03
You've probably been told that maintaining low cholesterol levels is the secret to a long, heart-disease-free life. But what if I tell you that it is not the secret at all? Here’s the fact: 75% of people who end up in the hospital with a heart attack actually have normal cholesterol levels. Now, this might leave you questioning - if cholesterol is not the main cause of heart disease, then what i...
Thyroid Imbalances- A Deep Dive into Hypothyroidism and Hyperthyroidism 20.09.2023 22:30
Ever felt puzzled by weird symptoms that just don't add up? Have you dealt with unexpected weight changes, constant tiredness, or feeling too hot or cold out of the blue? Don't brush it off – your thyroid could be trying to tell you something vital. Guess what? You're not alone – there are about 20 million Americans sailing in the same boat, wrestling with similar thyroid issues. What's even cra...
Understanding Inflammation - The Body’s Response to Damage 13.09.2023 24:19
What if I told you, there's a hidden link, a common factor that lies at the root of all diseases? It’s Inflammation and it affects everything. Sounds scary, right? Whether it's heart disease, diabetes, arthritis, or even Alzheimer's, inflammation is the common thread connecting these health issues together. From your brain to your heart to your toes, inflammation is the silent culprit behind d...
What is Hormonal Imbalance and How Does It Impact Health? 11.09.2023 19:45
Does your mood and energy swing up and down? Do you crave sugar or salt? Do you have trouble sleeping? Are you less interested in sex? This could mean your hormones are not in balance. So many things we accept as normal might actually be signs of imbalance. We often link hormone problems to sex hormones like estrogen, progesterone, and testosterone. However, the reality runs deeper. When our h...
Detoxifying Your Body: Fact or Fiction? 06.09.2023 25:39
Have you ever thought about what the foods you eat are made of? What's really on your plate? Artificial flavors and hidden toxins, secretly sneaking into your body. These sneaky infiltrators not only make themselves at home, but they also love to create chaos - with your energy levels, your skin, and even your mood. Toxins love disturbing your system, causing headaches, and messing up your stomach...
Gut Health: Should You Really Trust Your Gut? 28.08.2023 22:53
Have you ever heard of the saying 'Trust your gut'? Well, what if I told you there's a lot more to it than you could ever imagine? Your gut isn't just an indicator of whether you've eaten too much ice cream or whether you're hungry. It's SO much more - a microscopic universe bustling with activity right inside of you! But 'What if your 'gut feelings' are trying to tell you something that could pot...
Bring Harmony Back To Your Hormones: The Functional Medicine Approach To PCOS 23.08.2023 25:41
Are you struggling with irregular periods, acne, facial hair, and weight gain? These symptoms may be a sign you are battling with PCOS But what if the diagnosis is only the tip of the iceberg, and the real answers lie beneath the surface? While a diagnosis is a starting point, it's only the beginning of your journey toward understanding the full picture of PCOS. If you’re interested in learning mo...
Beyond Symptoms: Discovering True Wellness with Functional Medicine 16.08.2023 56:06
Have you ever wondered what's really going on with your health? You feel symptoms, go get them checked out, only to be told there's nothing wrong. But deep down, you know that's not true. Well, guess what? You're in the right place! Get ready for an incredible episode as Dr. E joins forces with the amazing Melissa McAllister on The Melissa Made Show! This weeks episode will revolutionize your heal...
Hashimoto's Exposed: It's Not Just Your Thyroid, It's a Body-Wide Wake-up Call! 02.08.2023 23:05
When it comes to Hashimoto's Thyroiditis, we know the struggle is real. The symptoms can be overwhelming, and the impact on your health is undeniable. But here's the thing: Hashimoto's is not just about the thyroid; it's a system-wide issue. Hashimoto's is an autoimmune disease, which means it affects your entire body. That's why you can't focus on just treating the thyroid. In this week’s episode...
Fibromyalgia Is Not An Acceptable Diagnosis 20.07.2023 12:10
Fibromyalgia - The Symptoms are Real, and The Pain is Real, but the diagnosis is unacceptable! Just because they give you a “diagnosis” doesn’t mean they’ve uncovered the underlying cause. In this week’s episode, Dr. E will explain what Fibromyalgia is, how it’s diagnosed, and the treatment, and WHY YOU SHOULDN'T ACCEPT THE DIAGNOSIS. Of course, your symptoms are real - but you should want a bette...
Why Sleep Is As Important As Diet 10.07.2023 18:32
Are you getting enough sleep? Chronic sleep deprivation can lead to high blood pressure, diabetes, heart attack, and has even been linked to Alzheimer's! Not getting enough sleep can also cause obesity, depression, impairment in immunity and lower sex drive. Why does this happen? How do we get more sleep? If you’re interested in learning more about The Knew Method you can visit our website theknew...
Find The Key to Healing Long Covid Through Functional Medicine 05.07.2023 33:07
COVID seems like “old news” to many of us, but for those suffering with Long Covid it is still lingering and creating long lasting health problems. Sometimes called “long haulers” or “long COVID," these patients can have fatigue, shortness of breath, brain fog and other symptoms long after the time of their infection To understand why Covid has long lasting effects on some of us and how to turn it...
Fatty Liver: Why It’s So Common & How to Heal It - Dr. Efrat LaMandre on The The Sandy K Nutrition Podcast 28.06.2023 1:03:53
TKM fam, exciting news! This week, Dr. Efrat LaMandre will be a special guest on The Sandy K Nutrition Podcast, discussing Fatty Liver. Do you have a fatty liver? Most people have no idea if they have it, as it wreaks havoc within their bodies! Join Dr. E and Sandy K as they explore what fatty liver disease is, how it is diagnosed, the causes of fatty liver, and the intriguing connection between t...
Optimize Your Energy: Unlock the Secret to Overcoming Adrenal Fatigue! 25.05.2023 27:18
Are you tired of feeling like you have no energy and can barely make it through the day? Do you experience fatigue, anxiety, and sleeplessness on a daily basis? You're not alone - these are all symptoms of adrenal fatigue. Adrenal fatigue is a condition that can seriously impact your life. But the good news is, there are ways to combat it! If you’re interested in learning more about The Knew Met...
Adrenal Transformation Protocol Featuring Dr. Izabella Wentz 19.05.2023 36:25
Are you sick and tired of feeling like you can barely make it through the day? Are you constantly feeling fatigued, anxiety, and sleeplessness? You’re not alone! Adrenal fatigue is a common and debilitating condition that can wreak havoc on your life, but you don't have to suffer anymore! Dr. E and Dr. Wentz will show you the way to combat the damaging effects of adrenal fatigue and provide you wi...
Mind Over Age: Strategies For Keeping Your Memory Sharp 11.05.2023 23:33
We've all been there - frantically searching for our keys or phone, only to realize they're in our hand the whole time. But when forgetfulness becomes a regular thing, it's time to ask ourselves, "Are we losing our memory?” The good news is, it's not too late to take control of our brain health and maintain cognitive function. In fact, protecting your brain and cognitive function is not just for t...
Where Do I Start? 01.05.2023 25:15
But Dr E Where do I even start? It's the most common question we hear from people starting their health journey. Do you start with tests? Supplements? A new diet plan? How do I know what I have? ? WHERE DO I START? The options can be overwhelming. Starting your health journey can be daunting, leaving you with a million questions and no clear direction The first step is always the hardest, but don'...
Leaky Gut: The Silent Threat To Your Health 26.04.2023 23:40
Leaky gut: The silent threat to your health. Discover the hidden danger. Leaky gut lets harmful stuff (bacteria & toxin) sneak into your bloodstream, causing unwanted symptoms and problems. Your gut is the hub of your body, in charge of absorbing vital nutrients, balancing hormones, and combating invaders. When your gut is unhappy, it throws your whole system out of whack. The good news is that th...
The Future Of Heart Health Featuring Dr. Philip Ovadia 30.03.2023 59:37
Worried about your heart health? Don't sweat it, we've got you covered! During this podcast Dr. E and her amazing guest, Dr. Philip Ovadia discuss the future of heart health! Did you know that heart disease is one of the top killers worldwide? Scary stuff, but don't worry, we're here to help. Dr. E and Dr. Ovadia will explore the future of heart health and share the best ways to prevent and tre...
The High Stakes Of Hypertension 02.03.2023 4:45
Its called the SILENT KILLER. Because there are no symptoms until its too late. Just because you don't feel it doesn't mean it's not dangerous. Untreated high blood pressure will cause permanent damage to your organs and can be deadly. It's critical that you manage your high blood pressure but is taking a pill the only way? If you want to know how to get to the root cause of your high blood pressu...
What Is Inflammaging? 22.02.2023 4:17
Have you ever heard of INFLAMMAGING- yup it’s a new concept that understands that inflammation can cause aging. Did you know that inflammation affects everything? That’s right, everything! INCLUDING HOW FAST YOU SHOW SIGNS OF AGING SO IF YOU WANT TO STAY HEALTHY AND SLOW DOWN THE SIGNS OF AGING YOU’RE GOING TO WANT TO WATCH THIS ONE From your brain to your heart to your toes, inflammation is the s...
The Link Between Food and Autoimmune Disease 22.02.2023 27:17
Autoimmune disease cases are rising in the U.S. The food we eat and the toxins we are exposed to daily are two of the largest contributors to developing autoimmune diseases. Food has the power to heal and hurt you. The Standard American Diet, AKA SAD, is full of toxic foods that cause inflammation, leading to autoimmune issues. Knowing what foods cause inflammation is crucial because inflammation...
Unlock Your Health Potential with IV Vitamin Infusions 01.02.2023 21:52
It's time to unlock your health potential with IV Vitamin Infusions. IV Vitamin Infusions help get your body the vitamins and nutrients it needs. With an IV infusion, you'll get everything from electrolytes to vitamin C delivered straight into your bloodstream so you feel better, faster. IV infusions are a great way to get all your vitamins, minerals, and nutrients in one place. The benefits range...
The Truth About Cholesterol Featuring Dr. Jonathan Spagnola Facebook Live 01.02.2023 47:35
On this weeks live Dr. E is joined by a very special guest Dr. Jonathan Spagnola! Dr. Spagnola is an interventional cardiologist based in his native borough of staten island. He is the associate director of the cardiology fellowship at Staten Island University Hospital and an assistant professor of cardiology at the hofstra-zucker school of medicine. He completed his training at SIUH and Lenox Hil...
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