Max’s Mental Minute

In this episode, Max talks about a quote from Nelson Mandela about returning from adversity. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: max...

In this episode, Max talks about the relentless work of NBA All-star Antetokounmpo in his journey to being one of the best. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks...

In this episode, Max talks about another concept from David Goggins’s great book Cant Hurt Me. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: m...

In this episode, Max leads you through a self-talk session, examining the big ideas from this week's episodes. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and informati...

In this episode, Max talks about not just trying to get things right…. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmastery Tiktok:...

In this episode, Max reflects on his positive week and his upcoming exam. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmastery Tikt...

In this episode, Max talks about the importance of getting a good night of sleep. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmast...

In this episode, Max talks about a quote from Zig Ziglar for this Wednesday Wisdom Episode all about setting clear goals. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks an...

In this episode, Max continues on from David Goggins’s book Cant Hurt Me, with a story about putting the 40% rule into action. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tric...

In this episode, Max talks about an idea from David Goggins’s book Cant Hurt Me. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmaste...

In this episode, Max walks you through a self talk session with affirmations based around the ideas we looked at this week. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks...

In this episode, Max talks about planning out your week with a 168 to ensure you prioritize everything that is important to you and your goals. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social me...

In this episode, Max continues on the theme of goals and talks about why you can’t make excuses for the things you commit to doing. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more...

In this episode, Max talks about embracing discomfort to reach all your goals. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmastery...

In this episode, Max talks about setting goals with a powerful quote from Jack Canfield. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmen...

In this episode, Max shares a story about former MLB pitcher Dave Dravecky and the adversity that he faced. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information....

In this episode, Max talks about Success is The Only Option , a great book from coach John Calipari  Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instag...

In this episode, Max walks us through a self talk session looking at the big ideas from this weeks episodes. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information...

In this episode, Max talks about body language in the first ever Strategy Saturday. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalma...

In this episode, Max reflects on his busy week and gives some inspiration for staying dedicated to your goals. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and informati...

In this episode, Max gives the best advice anyone needs. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmastery Tiktok: maxsmentalmas...

In this episode, Max talks about a quote from Navy Seal Jocko Willink. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmastery Tiktok:...

In this episode, Max tells a story about the voices in our head and which one we need to listen to. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max  shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagr...

In this episode, Max talks about The book Greenlights by Matthew McConaughey. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram: maxsmentalmastery T...

In this episode, Max walks us through a self talk session looking at the big ideas from this week. Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game. Follow on social media for more tricks and information. Instagram...