Matt O'Grady Coaching Podcast

What do we do now? We are in the middle of pandemic, we are quarantined, and many of us are dealing with massive stress and fear. However, there is ANOTHER WAY. Take this opportunity to find the depth and power of the practice of gratitude and appreciation. I tell you all about it here, please listen in now. Love You, Matt. PS - I am offering FREE COACHING sessions for those in need, please reach...

Hi All,My best buddy and co-founder of the Matt and Phil Show podcast joined me to discuss the state of the world and how to find some stress relief, hope and faith in embracing the "Global Reset" as Abraham is calling it. It is possible, please listen in now. I am offering Free Coaching please reach to me at www.mattogradycoaching.com to schedule our call. Believe,Matt and Phil.http://t...

Hi Everybody, It is obvious how much stress we are all under at this time, I created this meditation so we can allow in some space in our minds and hearts to relieve stress, raise our vibration and feel better. I am offering free coaching to anyone who needs it,reach out to me here: www.mattogradycoaching.comLet it Go, if even for a few breaths..Love, Matt.http://tiny.cc/8v13kz

Hi All, This is a podcast on the Abraham philosophy of "Making the Best of It" I think it's really appropriate right now and we can all use a refresher course on how and why to do this practice...Make the best of it. When you make the best of whatever you're focused upon, your future will be better than your now. If each moment you're making the best of what-is, no matter...

Hi All,I am offering Free Coaching, just contact me at Matt@mattogradycoaching.com or go to www.mattogradycoaching.com and fill out the form. This podcast discusses it a bit more in detail why I am doing it...One Love,Matt

I know its tough right now, I know its scary. But we can always have hope. It's always available to us. Listen in on how to get some or strengthen your hope vibration to help lift us from this."Everything that is done in this world is done with hope." - MLKHang in there, I am here for you, reach to me anytime. Love,Matt.

Do you want protection and freedom from the Coronavirus? Do you want to boost your Immunity? I have a can't miss plan on this podcast for you. It is time tested, it is scientifically proven, and it's extremely enjoyable! Do you enjoy Feeling Good?! Click to listen and learn more, I bet you are going to love it! :)I love you, hang in there, and believe in your Self. I Am Protected, I am H...

This is part 2 of my recent series on Mindfulness. It's so easy, the benefits are massive. The science and the evidence that it is extremely positive for our lives are right there in black and white with 100's if not 1000's of studies proving this all over the world. Reach out to me anytime to get some more tips on how to practice mindfulness: matt@mattogradycoaching.com   Mindfully...

Mindfulness is one of the greatest gifts to humankind. Yes, I am serious. Listen in and learn more about this life changing practice. Reach out to me anytime to get some more tips on how to practice mindfulness: matt@mattogradycoaching.com  Mindfully, Matt.www.mattogradycoaching.com

Happy New Year, Everyone! First podcast of the New Year, woohoo! All about Living in the Present Moment. Living in the Now is such a blessing, all we ever need is right here in the moment we are living. Please listen and follow and share and do whatever you are inspired to do! In Presence, Matt.www.mattogradycoaching.com

Life can be tough, we have all been there, but how do we change it? How do we get out of our own way and start to feel better? This podcast can help! Please let me know what you think, I would love to hear from you! Email me at matt@mattogradycoaching.com Big Love, Hang in There, This Too Shall Pass! Matt www.mattogradycoaching.com

My Friends, Thank you for listening, it's Thanksgiving Week, let's be Thankful! This podcast is all about Emotional Awareness, Intelligence and Freedom. We live our lives through our emotions but we think it's based on the external circumstances. Nope! It's ALL about the Inner Life of our Emotions. This podcast will lead through my experience of how my practice of emotional awa...

Happy Thanksgiving! Meditation & Thankfulness go extremely well together, its such a delicious juicy recipe. Come eat at my table you are always welcome! :)Thank you, Mattwww.mattogradycoaching.com

My coaching clients are always asking me for ways to "feel better fast". I understand, many of us have very busy lives but we do want to feel better and how do we do it without doing an hour-long meditation, yoga, etc? Here is your answer! :) This is just 1 of many ways to Feel Better Fast in 5 minutes or less! I have been doing this exercise and similar ones for many years and it has wo...

I really love seeing the integration of Science and Self Development. Self Directed Neuroplasticity is very exciting to me and just one of the latest and greatest opportunities for us. Learn how to Change Your Brain to Change Your Life! I am Changing Right Now! Listen in...Matt.

Don't we always want to feel better, I know I do! There is a simple easy free fun way to feel better everyday while doing an amazing service to your body, mind, relationships and life! Listen in to find out what it is. :)Smiling,Matt.www.mattogradycoaching.com

There is a really cool metaphor for self development and life itself using the old projector, the light moving through it and us as the film and seeing the "movie" of our lives on the screen. Be sure to listen to this please, I know it could be very helpful to your life! You can become the Director of the Movie of Your Life, you just need to learn how to do it! I Appreciate You. Matt.www...

This is a talk on finding ways to reach your greatest potential. No matter where we are in life we can always do better, experience more, achieve at a higher level, expand our consciousness, and the like. But! How do we actually practice this so we are moving this forward in lives everyday? Listen in to find out! :) I Appreciate You,Mattwww.mattogradycoaching.com

For years I have battled with meditating during the day. Its the work day for crying out loud?! Right?! Well, 2 of my meditation teachers told me early on how important it is and the last few years I have been listening to that wisdom and its made a big change in my life. For many years meditating at night and in the morning has not been an issue for me. However, committing, being disciplined and...

With a heavy heart I recorded something I very rarely do which is a current events podcast. I had some people reach to me about their anxiety and stress due the recent tragic shootings and this podcast is my response. Choose Peace. It really is that simple. Cause and Effect is a foundation of this life, what we reap we sow. Please listen and let me know what you think. Peacefully, Matt. www.mattog...

This podcast is all about how Gratitude, Thankfulness, and Appreciation can help your relationships. Not just romantic relationships, but family, friends, co-workers, people you have just met, etc and the list goes on. Living life thankfully can be like magic in our relationships, it can transform tough situations, it can bring peace and harmony and make people want to be to kind to you! What coul...

Feeling Good is a very important part of life. Practicing Self Awareness and making sure we know what we are feeling in the present moment is what helps us to know where to direct our attention. When we feel sad, worried, stressed, depressed, we want to FEEL GOOD. Which makes perfect sense, but do you know how to do it on a deeper level? Do you know how to do it consistently? If you haven't l...

 The Relaxation Response is the title of a book written by Dr. Herbert Benson in the '60s, all he wrote about is still true today and has been true for thousands of years with thousands of teachers telling us "Calm Your Mind" and you will be healthier, happier and more successful. However, we resist this and my aim is that by listening to this podcast you will let go of the resistan...

It's SO IMPORTANT to Let it All Go. I did this practice for just a few moments tonight and I had to run and record this meditation I was so inspired by how I felt after Letting It All Go. Stress, worry, anxiety, doubt, fear, pain, etc will make you feel terrible and sometimes you won't even know how much you are holding until you Let it Go. Just Do it! Please listen now. Letting it Go,Ma...

This is a very special podcast for me, I know words like discipline and commitment are often trigger words for many people. Here I go into my "secret"(lol not so secret now!) recipe for freeing up the energy to embrace self discipline and commitment to a daily practice the helps us experience all we want from this life. I truly believe without some level of discipline and commitment we c...