Mat Steinwede - Chasing Optimum

On todays episode we ask Jaxson about his leg and what actually happened, we also talk about Gary Brecka and his philosophy around comfort and Jesse Itzler and his view on forgetting the how. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On this episode Mat, Jordan & Jaxson talk about why change is so hard and how to slowly manage your choices and the process of change to make a more successful life. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

Today’s topic is a question from Jasmyn about life, separation, University and purpose. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On todays podcast we answer a variety of questions from viewers about anything from being stuck in the linear to managing frequency. Also Jordan opens up about his current position in life and the trade off between working and living life and the struggles he currently has in his career. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤...

On this episode Mat, Jordan & Jaxson dive into caffeine and how it has affected them in the gym and every day life. How energy management is the key to living a happier life. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On this podcast Mat talks about some advice from John McGrath and also Gary Brecka's philosophy on ageing. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

Managing your frequency and energy daily is the bridge between where you are and where you are shooting for. Differentiating between inspired action and determination. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

Mat and Jordan dissect and explain the power of enjoying what you exchange your time for. Identifying how resentment can creep into your life. Keeping it simple Mat talks us through the fact that chasing your passion and enthusiasm is the ultimate secret to life. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send...

On this episode we catch up with Kyle Boulden a high level financial advisor who gives us his insights on investing, planning for your future and the world’s markets. A captivating interview on just how to make money work for you and how to start planning for your future.   Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | T...

On this episode Mat answers a viewers question about money and values plus Mat catches up with Chucky and talks about his health journey, mental health and how his life has changed. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

Mat welcomes women’s weight loss coach and founder of Girl Fit Method's Coach Tash! A vivacious and inspiring chat, Tash discusses her fitness journey, how her business idea came to life and the reason why she does what she does. Her and Mat go into detail about different training methods and how to effectively train and dial into nutrition for the best results. Tash has been an integral part...

Do people train with niggly injuries? Do they ignore their bodies and just push through? Mat, Jordan and Jaxson discuss technique and the importance of understanding how your body operates. What inspired action are you taking every single day? How to apply the Burning the Boats philosophy to your life to level up.      Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on Yo...

Tommy holds a PHD in Nutrition and left Iran at 15 years old as a refugee. His story is nothing short of amazing. He is now an expert on gut health and all round running your body at optimum. Find Tommy @tommyshealthaddictsvegan Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

Do the work, are you really trying hard enough to learn the secrets of life? With so much knowledge at our finger tips Mat and Jordan talk about using the resources available to each and every one of us to enhance our lives and overcome adversity. The Morning Bubble, protecting it with all your might, this could be the change you have been yearning. Follow The 31MINS Podcast on: ➤  Spotify | Apple...

Mat and Jordan interview Breathwork facilitator Braden. Through a life changing event Braden's self discovery lead him to Wimhof.  With all the knowledge he has gained Braden takes us through the power of the breath. A captivating podcast. Find Braden on instagram @braden.maher Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Inst...

Mat debunks the myth that eating healthy for your Gut Health is expensive, whole foods are where it's at.  By throwing your energy forward you're changing your entire future. Find Mats eggs on Instagram @Honesteggsco Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On this episode we also talk about coaches, the problem with challengers and Charlie’s progress. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On this episode, we ask Kaylah about weight loss, her competing mindset and preparation, fit food, women’s workouts and a whole lot more. Follow Kaylah on Instagram @kaylah.holmes Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On this episode Mat, Jordan and Jaxson answer a couple of viewer questions about how do you prospect if you’re a conveyancer also another question about FOMO if you’re a young person chasing frequency. Then Jordan asks a question about how to handle rejection. Also today we have a guest appearance from Charlie. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube !...

On this episode Mat, Jordan and Jaxson answer a really important viewer question on motivation. They also talk about Mat’s gut health commitment and what you can achieve in the next 5 year window. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

After quite a few weeks Mat, Jordan and Jaxson are back. On this episode they answer a few viewer questions and talk about what does the 31mins mindset really mean. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

Mat and Jaxson run through Mats recovery post operation, the lessons he has learnt and what changes he has implemented. Where do you see yourself in 12 months time? Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On this episode Mat, Jordan & Jaxson talk about making the best choice and how do you know it’s the right choice, they answer a viewer question on testosterone and spend some time talking about doing what it takes.   Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On this episode Mat, Jordan & Jaxson answer a couple of questions about earning more money, having a why but undertaking the how and it’s almost time for the launch of the new 31mins platform. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)

On this podcast Mat, Jordan & Jaxson talk about attracting the right partner, increasing your results at work and they share  some thoughts on synchronicity. Follow The 31MINS Podcast on: ➤  Spotify | Apple ➤ Check out full episode on YouTube ! Join the community on: ➤ Instagram | TikTok Send us a message :)