Mastering the Mindset

Let's talk about your goals. You may have a problem with them that's causing you to not achieve them. We tend to get caught up in looking towards the end result. The results based goals. We forget to make sure we also have those action based goals that will keep us motivated along the way. When we fail to do this it can lead to being discouraged. It can lead to feeling overwhelmed. Which...

This one is straight to the point. We all do these 3 things. These 3 things limit our happiness. Let's talk about what those things are and how to stop doing them so we can have a better life. We deserve that!  This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any donation you have to offer. Here's how you can donate: VENMO https://venmo.com...

When we think about consequences we tend to only think about certain ones. We think about all the sacrifices we'll have to make in order to achieve a goal. Of all the work we have ahead of us if we decide to go after something. A lot of times, the thought of all the work it takes, of all the ways we'll have to change, can paralyze us. It keeps us from taking action. But there are some ot...

One thing about all of us as human beings is we've felt pain before. At some point in our life we were hurt by something or someone. That hurt can linger for years down the road. It's important to think about how we deal with that pain. We can't continue to be stuck on what "should have" been. Let's talk about it.  This podcast is 100% donation driven. If you like the...

What you think changes your brain. Let's talk about the impact negative and positive thinking has on you. It may seem cliche, but there's science behind it. I'll show you how positive thinking is 100% beneficial and can help change your outlook on life and happiness. Let's dive in! This podcast is 100% donation driven. If you like the content I provide I would truly appreciate...

Let's talk about you. Yes, YOU. Your brain wants to use your past against you. It want to make you feel like the things that happened in your past define you. Even the things that you may not even be conscious of. A lot of us make this mistake. Le't dive in. You want to hear this one! This podcast is 100% donation driven. If you like the content I provide I would truly appreciate any don...

Uncomfortable situations and discomfort aren't a bad thing. In fact, they're a good thing because they're an opportunity for growth. It's an opportunity to learn so you can take your life in the right direction and stop doing things that are only serving to prevent you from living a rich, full, and meaningful life. Support the show Become a Supporter!

Your brain is working against you. It can hold you back when you're trying to be more productive. There are proven facts that explain why your brain is wired and programmed to keep you dissatisfied with your lack of productivity. This causes you to make decisions that make things worse. Want to be more productive? Want to learn how to hack your brain to accomplish this? This is the episode fo...

We're going to talk about setbacks and how to navigate them. We all know that setbacks will happen and the path to success and happiness is NOT linear. That still doesn't change the fact that when they happen they cause us pain and stress and makes life harder. Often times is demotivates us and we throw in the towel. Today I'm going to give you some concepts to use that will empower...

Life has ups and downs. Life throws you curveballs. We all know that.  We can do all the hoping and planning we want to, but life will take its course.  Eventually we'll have lows in life. The hard and difficult times. It can be a challenge to find any light at the end of the tunnel while we're going through this. I want to help you deal with those emotions, the good and the bad ones, an...

Comparison can be a useful tool. However, that isn't the way we normally use it. The problem is when we compare ourselves to other people. We place a lesser value on ourselves based on what we have or don't have. When we compare ourselves to others, we’re often comparing their best features against our average ones. This isn't fair to yourself. Le't talk about how this is a big...

Change is hard.  Change is also necessary. There's no way around it. In order for you to create the life you want and  to  do different things in life you're going to have to make changes. If you don't, your life will stay the same. Too many people want their life to be different, yet they sit and wait for it to change without taking the necessary steps to do so. It's not their...

People aren't always aware that they're self sabotaging themselves.  We can do this by catastrophizing the big things as well as the little things.  By doing this we add labels to ourselves that can change our whole outlook on the way we look at life and our own happiness in day to day moments. This is NORMAL to do. It's in our human nature. We can also fix this. I show you ways YOU...

We all want people to be proud of us. Having the validation of someone recognizing the good you do is a reassuring feeling. However, we shouldn't rely on this. At the end of the day, who you are in the world, the person you're becoming on this journey; you DESERVE a life that you're obsessed with. And the only person you truly need to be proud of you is YOU. That's YOUR job. No...

We often times end up being the very thing that holds us back.  We end up being the main driving reason that gets in the way of us getting to where we want to go. We do this by waiting. For the right time. For the perfect moment. For the circumstances to be right. Until eventually, we never start. "You honor the dream by doing the work". Let's dive in! This podcast is 100% donation...

It's safe to say that if you jump into anything and expect rewards immediately, you won't have a good time.  We understand that it won't always be smooth sailing.  There will be ups and downs, highs and lows. It's inevitable. This is why it's important to enjoy the process. If we fail to savor and enjoy it, we'll fail to be satisfied. This leads to giving up. Let&apos...

Success means something different to everyone. Your version of what that looks like is unique and your own. However, there are certain habits and routines that highly successful people have in common that correlate directly to their success and happiness. There is a good chance you may not be implementing these habits. Let's talk about it! This podcast is 100% donation driven. If you like the...

Are you missing out on building the life you want because you're waiting for something? Are you waiting to take action? Don't wait for the moment to be perfect. Don't  try to become an expert at it before you start doing it. Don't sit and wait for motivation to hit you. Nobody is an expert when they first start. You get better and learn from whatever mistakes you'll make o...

Do you have things to work on in order to build a better life? Are you looking for some motivation? Are you in a season where motivation is hard to come by? What if I told you that motivation isn't the thing you need to be searching for? Motivation isn't important. Read that again. Let's talk about why. This podcast is 100% donation driven. If you like the content I provide I would...

So many people start off the new year with high hopes and big dreams.  This pressure to completely transform yourself is misguided. The main focus should be on becoming a better version of ourselves- not a "new" one. Making these New Year's resolutions can lead to you feeling like a failure. One of the main focuses needs to be self improvement. Let's talk about how and why! Thi...

You are killing your joy! How many times do we compare ourselves to what we see from other people? This is a guaranteed way to make you unhappy about what you have and where you are in life.  But the unfortunate truth of the matter is, we're human; it's going to happen. We can't escape it. We're going to talk about what to do and what mindset you should have when those moments...

Momentum is important. It's one of the most underrated contributions to finding success. It can also be hard to recognize when we have it. Too many times to we start something, realize it's hard, see that we aren't as far as we want to be, and we stop. What we didn't realize is that we had began to build momentum. We don't recognize that continuing to build on that small a...

Today we're going to talk about how to stop negotiating with your mind and simply get sh*t done! One of the most simple concepts that it all boils down to is this;  you either take action or you don't. You either do the things to create the life that you want, or you allow your mind to talk you out of making those decisions happen. This kind of negotiating happens on a daily basis severa...

Your brain is working against you. It's something you're not even aware of. Your brain has a built-in mechanism that is designed to keep you safe. What happens most of the time is it ends up holding you back. Our brains allow the past to steal away whatever great things we may have in the future.  We take our past pains and failures and broadcast them into the future and imagine the futu...

Wether you believe it or not, you have an ego. And not only do you have one,  but it's holding you back in ways you don't realize. Have things been bad in the past and now they're going well? This is the most crucial time for you to be aware of yourself. It's when we start killing it. When we feel like we deserve a break. We stop working on ourselves. On our craft.  We let the...