ManTalks Podcast

This week's guest is Dr. Cory Holly. Dr. Holly promotes a practical lifestyle philosophy of "Do No Harm and Stay Out of Harms Way". He integrates fitness and nutrition including dietary supplements as a reliable science and therapy for natural healing and achieving optimum health. But Dr. Holly believes the struggle within is by far the greatest war to overcome. Achieve peace within FIRST is his m...

A quick thanks to our community leaders. We couldn't have grown ManTalks without you. Subscribe on iTunes , SoundCloud , Stitcher Radio , TuneIn For more episodes visit us at ManTalks.com Facebook | Instagram | Twitter Did you enjoy the podcast? If so please leave us a review on iTunes  or Stitcher . It helps our podcast get into the ears of new listeners, which expands the ManTalks community !   ...

In this week's episode Connor interviews Preston Smiles who is igniting a mutli-generational movement of radical growth through conscious, creative content, acts of love and living boldly. In their conversation they touch on intuition, love and vulnerability.  Subscribe on iTunes , SoundCloud , Stitcher Radio , TuneIn For more episodes visit us at ManTalks.com Facebook | Instagram | Twitter   Some...

So many of us are killing it in our chosen field, but when it comes to how we are being portrayed in the eyes of our customers we could be doing a lot more. With a few tweaks here and there we can be know as THE expert to go to. Nicholas Kusmich is known as an expert in Facebook/social media advertising and he's on the show this week to teach us all how to amplify our brand so that customers are l...

Connor Beaton checks in with a question he has been receiving a lot from the ManTalks Community recently... What are the essentials for a work-life balance? Subscribe on iTunes , SoundCloud , Stitcher Radio , TuneIn For more episodes visit us at ManTalks.com Facebook | Instagram | Twitter Did you enjoy the podcast? If so please leave us a review on iTunes  or Stitcher . It helps our podcast get in...

Betty-Ann Heggie brought some amazing feminine energy to the show today. Connor and her explore a whole range of topics in this episode. Betty-Ann is a  member of Canada's Top 100 Most Powerful Women Hall of Fame and the mother of two daughters. Betty-Ann Heggie is all too familiar with the daily issues women encounter as they strive to live in two worlds, stepping from the demands of the home to...

Holy crap it's the last day of November! Which means it's almost the end of the year, which also means the season of gift giving. We can get stressed out when thinking about buying gifts, but Roger Nairn has a tip to help you destress when thinking about what to "buy." Subscribe on iTunes , SoundCloud , Stitcher Radio , TuneIn For more episodes visit us at ManTalks.com Facebook | Instagram | Twitt...

This week we’re talking to Jon Levy. He runs with the bulls in Pamplona, battles Kiefer Sutherland in Jenga, and crashes million-dollar weddings. How does he do it and why? The E.P.I.C. Model of Adventure, a breakthrough four-step process (Establish, Push Boundaries, Increase, Continue) for cultivating more adventure in your life, from picking the right team, to choosing the right mission, and tak...

We've all been there before. You are doing so well with your positive habits until you go on vacation or head out on a work trip. Connor has some great tips you can use to stay on track no matter where in the world you are. Subscribe on iTunes , SoundCloud , Stitcher Radio , TuneIn For more episodes visit us at ManTalks.com Facebook | Instagram | Twitter   Did you enjoy the podcast? If so please l...

Jason MacKenzie is going to teach you How to be a Stronger, Wiser & More Courageous FatherJason MacKenzie draws from his experience as a survivor of his wife's battle with bipolar disorder and subsequent suicide and has overcome a decade-long battle with alcohol. But he has finally become the father his kids have always deserved. By being vulnerable, he is helping his daughters to use his expe...

Wow...what a week.  But there's no better time than the present to take a step back and assess how to handle things. Are you going to let it get to you? Inspired by this blog post from Mindful Magazine Roger shares their 10 steps to a more mindful response to bad news (if that's how you're feeling).  BTW - these tips can be applied to any facet of your life where you could use a little more resili...

The Minimalists are dedicated to living a little bit more simply in your lives and creating room for all the things that don't require a purchase or don't need to be plugged in. It's about living a more meaningful life with less stuff in your life. It's a refreshing way to think about your life. These guys have written awesome books . They have an incredible blog . They have a podcast and they jus...

It's time for a midweek check in where we: - Take time to pay respect and express a whole lot of gratitude to our solders on Veterans Day/Remembrance Day. - Update the community on what's going on with ManTalks (we’re launching our 2nd event in Miami on November 21 ).    Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.com Facebook | Instagram | Twitte...

We were introduced to Johnny Berba through a fan of the show. He said “you gotta check out this pickup artist who quit the industry to focus on self love and healing emotional trauma.” We were skeptical to say the least but when we watched the videos we were sent everything changed. Now he’s a dating and life coach that can teach you how to attract people naturally - no tricks, no lures, no manipu...

It's time for a midweek check in where we: - Take questions from our community about men and the increasing suicide rate - Update the community on what's going on with ManTalks (we’re launching in Calgary and Ottawa). Listen in for the dates.  Subscribe on iTunes , SoundCloud , Stitcher Radio , TuneIn For more episodes visit us at ManTalks.com Facebook | Instagram | Twitter   Did you enjoy the pod...

What does it mean to live a good life? How does the work you do and the life you live reflect who you are? On today’s episode, Jonathan Fields shares insights about all of this from his new book How To Live A Good Life, which is based off of the 100's of conversations he has had with inspiring individuals on his #1 rated podcast .  Subscribe on iTunes , SoundCloud , Stitcher Radio , TuneIn For mor...

It's time for a midweek check in where we:  - Take questions from our community about men and how to deal with grief - Update the community on what's going on with ManTalks - Give you a call to action to check in on your goals this week    Subscribe on iTunes , SoundCloud , Stitcher Radio , TuneIn For more episodes visit us at ManTalks.com Facebook | Instagram | Twitter Did you enjoy the podcast?...

Chris Voss was the FBI's lead hostage negotiator. In this episode you'll learn how you can apply the same skills he used to negotiate with bank robbers and terrorists to your everyday life. Life is a series of negotiations you should be prepared for: buying a car, negotiating a salary, buying a home, renegotiating rent, deliberating with your partner. Taking emotional intelligence and intuition to...

On today's episode we talk about how you can wake up, liberate yourself from illusory beliefs and stories (because we all have them) and live a life of authenticity.  We were so luck to get a chance to talk to Miguel Ruiz Jr. You probably know his father, who wrote the book The Four Agreements . Miguel has taken the wisdom of his father and grandmother to build an incredible life, and much of his...

The ManTalks Podcast - 64: Dr Randy Paterson Dr Randy Paterson knows all about how to be miserable. In this interview, Roger and Dr Paterson outline some of the 40 specific behaviours and habits, which-if followed-are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you can join the ranks of happy people everywhere.   Subscribe on iTunes , SoundCloud , Stitcher...

The ManTalks Podcast - 63: Joe Solmonese Joe Solmonese is a fighter. Just ask President Obama (we talk about this in the interview).  Under Joe Solmonese's leadership, the Human Rights Campaign (the largest LGBT civil rights organization in the United States) became the model other organizations look toward to create effective social and political change. By using the anger raging from the social...

Did you know you can learn the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds and more?  In this episode Roger talks to Dr. Michael Breus . Dr. Breus is a sleep specialist and has written a new book called The Power of When - its currently the #1 book on Amazon in the Time Management category.  In The Power of When Dr. Breus talks about chronotypes. What is a chro...

This is a huge episode! Its going on the "did we really just get to talk to him?" shelf.  If you have never heard of Mark Manson before then get ready.  For decades we’ve been told that positive thinking is the key to a happy, rich life. But those days are over. “Fuck positivity,” Mark Manson says. “Let’s be honest; sometimes things are fucked up and we have to live with it.” For the past few year...

In this episode, Dr. Michael Olpin (author Unwind!: 7 Principles for a Stress-Free Life) shares with Roger how you can optimize your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. Its an awesome interview that shows you how to take charge of your life and how to make better choices that will prevent stress in the first place. ...

Jordan Bower is a strategic storyteller and corporate intimacy expert. In his role he helps companies build a clear, human and emotionally powerful story that purposefully and strategically connects, motivates and inspires. In this week's episode of the ManTalks podcast we tap into Jordan's expertise to help you deepen your relationships and craft your story by learning all about Jordan's walk (ye...