Mama Work It Podcast

Mom Guilt. It’s the worst. Showing up in all different ways and messing up all the things you work so hard to do. We’ve talked about mom guilt before on the Mama Work It podcast, and-as much as I dislike this topic-it’s a necessary one to discuss again because it still keeps happening! Today we’re unpacking the truth behind mom guilt so we can better understand that guilt and manage it effectively...

Are you ready for summer, mama? Or are you getting triggered by all the things summer related?  We’ve talked about fall triggers. We’ve discussed holiday triggers. Now it’s time for summer triggers. If you’re ready to feel seen as a working mom trying to hold it together in the summer, and maybe even laugh a little with Marisa and Estella, two working moms who get it, tune into this week’s episode...

Tired from the invisible labor you’re doing day in and day out? Feel like you carry a super heavy mental load around and can’t seem to lighten it, no matter how much you try? This episode of the Mama Work It podcast is for you! Join the conversation this week with speaker, author and coach, Lori Sugarman-Li, as we talk about sharing chores and responsibilities at home so moms aren’t stressing out...

If you work in an industry where you feel like the only mom and maybe even the only woman, this week’s episode of the Mama Work It podcast is for you.  Mama Work It podcast guest Annie Pratt, a long-time leader in male-dominated tech companies is sharing her insights on how to build confidence at work, even when it feels like you don’t necessarily fit in with your coworkers. Her advice is helping...

When you hear the word “Mom”, I imagine the word “vulnerable” doesn’t come to mind. No way! You’re glancing from left to right and fishing through your purse for sunscreen or water or a granola bar. There it is—half eaten, but still good.  As a mom, being vulnerable can feel like something we are very uncomfortable with. Plus, who has time for that?  And yet, vulnerability is what connects us the...

 If you’re a mom who doesn’t know what her hobbies are anymore, it might be time to tap into a fun creative outlet. Cue this week’s guest on the Mama Work It podcast, Jenn Todling, mom, wife, author, speaker, executive coach, and adjunct instructor at the University of Denver’s Frontline Manager Leadership Program. Jenn recently released her memoir, Dancing on My Own Two Feet, where she dives deep...

Matrescence. Have you heard of it? Have you experienced it as a mom?  This week on the Mama Work It podcast, certified motherhood coach, grief educator, speaker, writer, and CEO of The Non-Linear Journey Ilana Yahdav is sharing her insights on matrescence and grief in motherhood and how they coincide frequently.  Here’s what you’ll get out of today’s episode: ·        What is matrescence and, just...

If you’ve been holding off on going after what you want in your career or life because of motherhood, this episode will motivate you to start today. Dr. Christiane Schroeter is sharing her story and methodology called Petite Practice for goal achievement, especially for the very busy, working mom.  Here’s what you’ll get out of today’s episode: ·        What is The Petite Practice and how to apply...

Want to feel less like your surviving this season of being a working mom and more like you’re thriving in it every day? This episode of the Mama Work It podcast is for you!  This week on the Mama Work It podcast, I’m sharing five must do daily tips to thrive as a working mom. From routines and to-do lists to prioritizing your own health and well-being, these five steps will help you whether you’re...

This is the episode we as women didn’t know we needed to better understand our health and healing, mamas. This week on the Mama Work It podcast, Rachel Welch, women’s health advocate, prenatal and postnatal fitness expert, and pioneer in women’s health and healing, is teaching us all about how to most efficiently and effectively care for your body in all seasons of life: during pregnancy, post-par...

Looking for a new job, mama? This week on the Mama Work It podcast, we’re talking to Sasha Elezovski, SHRM-CP, transformational Career Coach and former corporate HR leader helping ambitious women break through self-doubt, negotiate their worth, and take bold, unapologetic action in their careers. Sasha is peeling back the curtain on how to stand out via simple steps and efficient solutions to mark...

If you feel like you need an organizational reset for your working mom life, this episode is for you!  This week on the Mama Work It podcast, I’m sharing five tips on how to get organized each week as a working mom. From dinnertime to activity schedules to self-care, we’re covering all of it this week on the Mama Work It podcast.  Here’s what you’ll get out of this week’s episode: ·        How to...

Attention boy moms: this week we’re talking all about The Boy Mom Method with parenting coach and the founder of Boy Mom Academy, Rachel Sklar. Whether you’re dealing with emotionally explosive behaviors, highly sensitive personalities, or aggressive actions from your kids, Rachel’s got you covered with her parenting tips. And by the way, although Rachel’s method is geared toward boys, it can work...

PSA: Moms need vacations, maybe more than anyone out there. But, how many moms do you meet who actually take a vacation, a real vacation? Not many. This week on the Mama Work It podcast founder and CEO of Momcations, Jillian McCloskey, is talking all about how to take a mom vacation. With a passion for travel and seven years of momcations under her belt, Jillian brings the knowledge, experience, a...

Working moms, have you experienced burnout before? Are you feeling burnt out right now? You need to hear today’s episode. Burnout is real, and for working moms, it can be more common than you think. Oftentimes, we don’t even realize we’re there. Listen to today’s episode of the Mama Work It podcast to hear 5 ways to manage, avoid, prevent, or deal with burnout if it sneaks up on you.   Here's what...

Ready to organize your time in a way that feels aligned with your working mom life? Cue this week’s guest, Chelsi Jo Moore, wife, mom, CEO, top ranked podcaster, and system obsessed professional who is teaching us all about her tried and true time blocking methods to level up your home and work time management. No more stressing about laundry, homework, and making money. Chelsi’s pulling back the...

If you’re a busy mom and feel low on energy, this episode is for you! This week on the Mama Work It podcast, certified nutrition consultant and functional diagnostic nutritionist Stefanie Adler, shares her top tips when it comes to detoxing and living an overall healthier life. If you’re feeling tired more often than not, a detox may be just the thing you need to get back to a more energized you....

Working moms, we wear a lot of hats. We manage a lot of things. And we can always use a good life hack to help us out. Am I right? This week Marisa is sharing some of her favorite working mom life hacks, as well as, some awesome additional hacks from her working mom friends. Whether it be a life changing product to help you show up a more confident and productive you or an organizational tool that...

Thinking about starting a business as a new or soon to be mom? Today’s guest on the Mama Work It podcast, Garrett Wood Kusmierz, founder of kozekoze, an innovative perinatal products company shares her wild journey as a new mom, new wife, and new entrepreneur all in a super short time span. If you’re wondering if this path is right for you and how to make it all work, you don’t want to miss this e...

This week on the Mama Work It podcast, we're talking all about college! In case you haven't noticed, college is pretty expensive these days. And as a parent, it can feel daunting AF to be saving for it while living day to day. Cue expert Dr. Pamela Ellis, aka The Education Doctor. Dr. Pamela has helped over 30,000 families navigate college admissions, ensuring teens find the right fit without over...

Do you procrastinate? Are you a procrastinator? Does it feel nearly impossible to either get started or complete tasks sometimes? Believe it or not, procrastinating is likely making your mom mental load a lot heavier because it’s taking up precious real estate in your brain. If you’re a mom who knows you need to stop procrastinating, but have no idea how, listen to this week’s episode of the Mama...

If you’re a busy mom and getting dinner on the table stresses you out, today’s episode of the Mama Work It podcast is a must listen! Kristina Reed, working mom of four boys (currently five as her nephew is living with her too), is sharing all her tips and tricks when it comes to meal planning, saving money on groceries, and time saving hacks in the kitchen so you can enjoy homecooked dinners toget...

New year, new you! Well, not exactly. This week on the Mama Work It podcast, we’re talking all about goals with Chief Empowerment Officer of MMS Consulting Firm, Maria Maldonado Smith. If you struggle with new year’s resolutions, this episode is for you. Maria doesn’t just talk the talk when it comes to goals, she walks the walk too. As a former Miss Kentucky and Miss America competitor, Maria’s p...

The holiday season can bring feelings of loss and uncertainty to a whole new level. In this week’s episode of the Mama Work It podcast, our guest Shamayne Olivia Kotfas, founder of Shoes That Fit Her Soul LLC talks to us about how to deal with life transformations, especially difficult ones that we face. Shamayne's authentic message guides women on a path towards personal and professional growth b...

As a working mom, the MOST important thing when it comes to being able to thrive at work and at home is having childcare that gives you peace of mind. This week on the Mama Work It podcast, we’re diving into five different childcare solutions and uncovering the pros and cons of each one. Use this episode to kick off your research or help you decide which childcare solution makes sense for you and...