Making Strides Podcast

In this episode of The Making Strides Podcast AJ and Adam interview sports scientist and endurance coach Ty Mangum about high-intensity training. Most runners know what it is like to run hard whether it be in a workout or race, but most runners don't know how hard they should/can go or how often. What if you're a beginner rather than a seasoned runner? How might that change your approach to high i...

In this episode of the Making Strides Podcast AJ and Adam discuss the various differences around trail vs road shoes. When should you make the investment to get trail shoes? Do you always need them for the trail? What makes a trail shoe a trail shoe? All of these and more are answered. Additionally, they discuss some unusual things some do with their running shoes and other helpful tips around the...

In this episode of the Making Strides Podcast Aj and Adam have a Q and A with each other in regards to how they are navigating training for themselves, patients, and clients during the Covid-19 pandemic. How does one find enjoyment and stay motivated in the current landscape the running community is in? With gyms closed resources may be limited for strength training. Aj and Adam discuss great alte...

This is a Solo Strides Episode with Dr. AJ Cohen. A DNF, or "Did not Finish" is the scarlet letter of the ultrarunning world. Many ultrarunners dread even thinking about the possibility of not finishing a race… Some people get sick to their stomach when thinking about a past DNF… They think that they failed. But I'm here to tell you that it shouldn't be that way. I want to share my DNF experience...

This Making Strides Podcast episode is a special one. Our first Solo Strides episode! Adam sits down to talk about a recent time trial his wife did. Her expectations going into it, a brief break down of the time trial, and lessons learned from it are all discussed in this short episode. Adam's website at RunMental Adam's Instagram RunMental facebook page Email us with any questions or requests at...

On this episode, Dr.'s Adam Schwerdt and AJ Cohen talk about progressing your running in a safe, logical manner to help keep you healthy or get back to training. They talk about progressing as a new runner, an experienced runner, and the runner returning from injury. Discussed in depth are details around the "FDI principle" (frequency, duration, and intensity) and what changes around these factors...

Join AJ and Adam in episode 4 discussing various topics around shoes. What are they and where did they come from? Running today is much different than it was nearly a half-century ago. Why? What has changed in the landscape of running? AJ and Adam then dive into talking about the fit process typically seen to lead us into a couple of controversial topics surrounding the process. In hopes of offeri...

Wow! Episode 3 was a wealth of information. Anyone who has dealt with Achilles tendon related issues or is currently dealing with one will relate to this episode. We highly suggest giving it a listen and hope it can provide you with some insight into the direction you take with your return to training. Adam's take on dealing with this injury has certainly changed and ultimately expanded to include...

In this episode of the Making Strides Podcast, Adam and AJ try to tackle various topics from social media discussions in 10sec or less. Not for the faint of heart! Most importantly the pitfalls of seeking advice for running-related issues are discussed. While it's believed everyone is well-intentioned, running-related issues are largely surrounded by a bigger picture that must be addressed. Topics...

In episode one of the Making Strides Podcast, we wanted to give you, the listeners, an introduction to who we are and our background. We talk about our schooling and how we got into running. While Adam's is rather traditional, AJ had a very unique experience to open him up to his possibilities as a runner. Having a combined 9 years of experience, we have many patient stories that we can share. In...