Make Moves Podcast

This solo episode gives you all the building blocks you need to help you with building your online programs and coaching business online. Mobility Coaches, Personal Trainers, Health and Fitness, Yoga Teachers, Pilates Instructors, Meditation Teachers, and more. This is for you! <3 HERE is the link to sign up for 1-on-1 coaching. Questions? DM me @clayton.moves on IG or email clayton.movement@gm...

I have 1-on-1 Coaching Spots available. This episode is all about what it is like to work with me 1-on-1 to help you #MakeMoves on your online business/social media/anything you're working on launching. HERE is the link to sign up for 1-on-1 coaching. Questions? DM me @clayton.moves on IG or email clayton.movement@gmail.com If you like the episode, consider supporting the Podcast on Patreon w...

This short 6 min. episode will provide you with action steps to overcome anxiousness and paralyzing thought-loops. If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast *****MMP SPONSOR: Correct Toes***** Promo Code: " MakeMoves " at Checkout for FREE shipping anywhere in the USA. https://w...

1000 Hours Outside is a global movement designed for any age child (or adult) and any environment. Join the journey and watch your life transform before your eyes. Nature holds tremendous power for each and every one of us at any age or stage. The entire purpose of 1000 Hours Outside is to attempt to match nature time with screen time.  Kids now spend 1200 Hours/year on average with Screens. Scree...

Woody Woodrow is the Bassist of one of the biggest un-signed bands in the world (Our Last Night), Yoga and Meditation Teacher, Public Speaker, and Author. We riff on many topics including: Meditation, Mindfulness, Overcoming Imposter "Syndrome", making Money, overcoming obstacles, and much more. Check out the newest book of the Trilogy: "You are the Rockstar". There are many ge...

19-minute episode is a #WalkTalk episode from January of 2020 with @tyler.being - this conversation was just too good to not share with you all <3 WalkTalks was a series I did where I would walk alone or with a guest and have a conversation as we walked through the woods with a GoPro and a Rode Mic. If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donatio...

Mike McCastle is an INCREDIBLE Human Being. Multiple World Records, incredible feats of strength and endurance. A mindset shaped by a mission greater than himself and wrapped in love. Mike McCastle is an American endurance athlete, multiple World Record Holder, globally acclaimed performance coach, award-winning blog writer and motivational speaker. While Serving 11 years in the U.S. Navy, McCastl...

This short episode will help you build a better habit with Home Meditation and Home Mobility Practice. It's short and sweet and powerful. If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast *****MMP SPONSOR: Correct Toes***** Promo Code: " MakeMoves " at Checkout for FREE shipping an...

Kathryn Bruni-Young is an expert instructor who has been in the Yoga and Movement Industry for a while now. She specializes in helping you build a wholistic and well-rounded Home Movement Practice mixed with Yoga, Mobility, Strength Training, and more. There are many gems to help you navigate your own movement journey in this episode. If you like the episode, consider supporting the Podcast on Pat...

Charlie Merrill is a brilliant and kind physical therapist who helps Athletes change their relationship with pain and injury and get back to what they love faster and with a stronger mindset aimed at mindfulness, longevity, and resiliency. If you're an amateur or pro athlete....or just a weekend warrior everyday athlete - you will find TONS of value from this episode. If you like the episode,...

How to stay active on the fly. This episode is short and sweet with actionable tips to help you #MakeMoves even when you're traveling or on vacation. If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast *****MMP SPONSOR: Correct Toes***** Promo Code: " MakeMoves " at Checkout for FREE...

Gavin Keens is a client of mine and shares his powerful story and journey from Recovery, to completely changing his life with moving from NYC to working and living on Farms and traveling around the United States. His story is so inspiring to me and I hope you find some gems to apply to your own life. Gavin is a 1-on-1 and Make Moves Coaching Client and part of Class #7 of the Make Moves Mentorship...

Nicholas Hohman is a Father, and Artist, Musician, and lover of Nature and noticing the small things in Life. This episode of exploring the smaller world around you and cultivating more joy in being in the present moment. If you like the episode, consider supporting the Podcast on Patreon with $5 or $10/month donations. Click Here: https://www.patreon.com/makemovespodcast *****MMP SPONSOR: Correct...

I give you a roadmap on how to eat healthy. No BS, no dogma, just helpful information on how to navigate your own food choices along your Health Journey. Some things I cover: My background in Nutrition My own Journey and Mindset How to read labels and ingredients lists Ways to think about food and develop a healthy mindset 80/20 principle Putting it into action I hope you enjoy this episode <3...

Listen in to this hilarious, entertaining, and enlightening conversation with Lorenzo. We discuss Food, Cooking, Health, Foraging, Mushroom hunting and more. This highly entertaining episode is also filled with tons of actionable steps on how to get more confident in the kitchen and to develop a curious mindset when it comes to cooking. If you like the episode, consider supporting the Podcast on P...

Kate Galliett and have an in-depth discussion how to to build your own Unbreakable Body. Kate has such a gift of explaining the human body, mindset and other tenants that will leave you smiling and feeling confident and excited to build your own road map on how to build a strong and resilient self. Kate Galliett is the all-around powerhouse behind Fit For Real Life, where she’s been writing about...

Short + sweet solo episode packed full with actionable tips for you to embrace the ups/downs of your Life and find flow. Life Moves Slow - you're feeling down, over-worked, frazzled, too much on your plate, depressed, no ideas, business feels at a stand still. Life Moves Fast - you're in a flow state. You're in the zone. Things come easy. You're crushing it and feel happy and e...

Drew Hume is a poetic genius when it comes to talking about the Human Body. If you're a Movement Nerd, you will love listening to Drew's unique perspective and interpretation of research and data when it comes to Human Movement. *****MMP SPONSOR: Correct Toes***** Promo Code: " MakeMoves " at Checkout for FREE shipping anywhere in the USA. https://www.correcttoes.com/ ---------...

If you are in the Health + Fitness Industry...this is a MUST LISTEN for you <3  Brian Nevison is BACK on the MMP.  He's an FRC + Kinstretch Mobility Specialist, and one of the best coaches I've ever met. We talk in depth on how to become a better Coach. Communication is key. Whether it's an IG Post, a DM conversation, a Sales Pitch, copy on your website, a 1-on-1 Session, Group E...

Jacko is an ex Pro Rugby player turned Master Oxygen Advantage Instructor. He's a brilliant super-nerd who will entertain you, educate you, and empower you to harness the power of your breath. *****MMP SPONSOR: Correct Toes***** Promo Code: " MakeMoves " at Checkout for FREE shipping anywhere in the US. https://www.correcttoes.com/ ---------------------------------------------------...

Dr. Courtney Conley (@gaithappens) and I dive deep into foot mobility, biomechanics, gait analysis, and more! This is a fantastic episode for coaches/trainers/therapists - but is also extremely helpful + actionable for anyone with feet. Learn how to take care of your feet from the ground up with this one. ----------------------------------------------------- Gait Happens Online Resources IG -  @ga...

This short 30-minute solo-cast episode is POWERFUL. Two Stories + Solid Action Items for YOU to find your Why, develop a plan, and make it happen. Love the Podcast? Consider supporting the MMP with $5 or $10 monthly donation: https://www.patreon.com/makemovespodcast -----------------------------------------------------  #MakeMoves Online Resources: IG - @clayton.moves 1-on-1 Make Moves Business Co...

*ANNOUNCEMENT* - Patreon Page is LIVE to support the Make Moves Podcast. https://www.patreon.com/makemovespodcast This episode I discuss all things PRI (Postural Restoration Institute) with Dr. Loc Rao. He insanely passionate about learning as much as humanly possible about the human body. Put on your nerd glasses, because this one is AWESOME. -----------------------------------------------------...

@whitingenergy and I delve deep into Mindset Change, Physiology, and approaches with Breathwork and Cold Exposure. Samuel is a Master Wim Hof Instructor, and amazing Breathwork Coach and an amazing human being. You're going to absolutely love this episode. Keep Making Moves! <3 ----------------------------------------------------- Whiting Energy Online Resources: IG - @whitingenergy IG - @...

@painacadmemy + I discuss how to get out of pain, posture, down-regulating and corrective exercises that help your body live more at ease an integrated. This episode is POWERFUL AF. From start to finish. So much so, that I decided to sign up for Vinny's program and work on my own body through his methodology. ----------------------------------------------------- Pain Academy Online Resources:...