Make Me Whole

Are you your own worst critic? Find yourself in the endless loop of 'what-ifs' and worst-case scenarios? In this episode, we explore the pitfalls of overthinking and how it holds you back from seizing life's opportunities. Join Joset as she shares personal stories, practical insights, and empowering affirmations to help you break free from this mental trap. It's time to silence the...

In this transformative episode titled "Be a Survivor," host Joset invites you on a journey to change the narrative of your life. We're challenging the idea of victimhood and celebrating the resilience that lives within each of us. This is more than just another episode; it's a manifesto for anyone who has faced emotional hardships, physical struggles, or any form of adversity. Wh...

Get ready to unravel the mysteries of your mind in this thought-provoking episode of the Make Me Whole Podcast with your host, Joset Rosado. Join us as we explore the fascinating world of cognitive biases – those tricky mental shortcuts that can mess with our emotions and thoughts without us even realizing it. In this down-to-earth and relatable discussion, Joset breaks down the complex concepts o...

Join Joset as she takes you on a soothing journey into the world of holistic wellness in this heartwarming episode. From the rejuvenating art of meditation to the sensory delight of aromatherapy, discover age-old methods to enhance mental well-being. But that’s not all! Joset sprinkles in some easy-to-follow DIY tips to infuse these holistic practices into your daily routine. Grab your favorite br...

In this thought-provoking episode of the Make Me Whole Podcast, your host, Joset Rosado, delves into an essential aspect of life that most of us struggle with – finding a balance between personal time and social life for optimal mental health. Journey with Joset as she draws from personal experiences, heartfelt insights, and practical wisdom, guiding you through the often-overlooked path to self-c...

In this episode of the Make Me Whole podcast, host Joset Rosado guides listeners through an emotional expedition from the dense forests of self-doubt to the radiant hilltops of self-confidence. It's not just a conversation, it's a journey - one that weaves through personal anecdotes, powerful affirmations, and heartfelt advice. The highlight of this episode is the illuminating path Joset o...

Prepare to embark on a soulful journey in our newest podcast episode. We are delving deep into the transformative role of spirituality in mental health, with a special lens on our courageous Latina women. In this heart-to-heart conversation, we discuss the raw realities of the struggles often faced, how they impact mental health, and how spirituality can be a beacon of light in times of darkness....

In this powerful episode, we dive into the depths of loneliness and isolation, unmasking their impact on mental health and self-esteem, particularly in the Latina community. We explore the unique challenges Latinas face and discuss how the strength rooted in our culture can be harnessed to combat these feelings. With a blend of personal insights and practical strategies, we aim to encourage every...

In this empowering episode of the Make Me Whole podcast, host Joset Rosado dives into the crucial topic of mental health resources for BIPOC individuals. Join Joset as she discusses accessible and culturally sensitive support systems available both online and within various communities. From online directories connecting individuals with BIPOC therapists to community organizations and podcasts tha...

In this empowering episode of the Make Me Whole Podcast, host Joset Rosado delves deep into the topic of imposter syndrome and provides effective strategies to overcome it. Join Joset as she unpacks the concept of imposter syndrome, its implications on mental health, and how it can hinder personal and professional growth. With relatable stories and practical examples, Joset offers actionable steps...

In this profound and heartfelt episode of the "Make Me Whole" podcast, host Joset Rosado invites listeners on a transformative journey - a voyage of understanding and healing the inner child. This episode delves deep into the concept of the 'inner child', helping listeners understand the profound impact it can have on our adult lives. We discuss the signs that indicate our inner...

In this deep and engaging episode of the Make Me Whole Podcast, your host, Joset Rosado, explores the labyrinth of love and relationships. This episode is all about 'Revitalizing Relationships' and is a must-listen for all couples, whether you're looking to reignite the spark or simply strengthen your bond. Joset begins by focusing on the fundamental building blocks of any strong relat...

In this empowering episode of the Make Me Whole Podcast, host Joset Rosado takes us on a deep dive into the concept of Emotional Resilience. Geared towards helping you not just survive, but thrive in the whirlwind of 2023, this episode offers practical tools, inspiring insights, and plenty of Joset's signature infectious energy. Joset begins by exploring the importance of self-care, illustrati...

In this empowering episode of Make Me Whole, host Joset Rosado delves into the transformative concept of finding the courage to fail until you succeed. Through insightful anecdotes, practical advice, and a dash of humor, Joset explores the importance of embracing failure as a stepping stone toward personal growth and ultimate success. Join Joset as she takes you on a journey of self-discovery, hel...

In this empowering episode of Make Me Whole, host Joset Rosado delves into the transformative concept of finding the courage to fail until you succeed. Through insightful anecdotes, practical advice, and a dash of humor, Joset explores the importance of embracing failure as a stepping stone toward personal growth and ultimate success. Join Joset as she takes you on a journey of self-discovery, hel...

In this episode, we discuss the common roadblocks that can derail our efforts to achieve our goals. We explore the importance of setting realistic and specific goals, having a clear plan of action, holding ourselves accountable, staying motivated, and overcoming fear and self-doubt. We share practical tips and strategies for overcoming these roadblocks and achieving success, including finding our...

In this episode, we will be discussing the key individuals that you should surround yourself with to achieve success, happiness, and personal growth. We believe that the people you spend your time with have a significant impact on your life, and that's why it's important to choose the right individuals to be a part of your inner circle. By surrounding yourself with these eight essential pl...

Welcome to this episode of our podcast, where we'll be discussing the idea of saying goodbye to seeking validation from others and embracing ourselves for who we truly are. Many of us have grown up seeking approval from our parents, teachers, friends, and peers. We often look for external validation to feel good about ourselves and our choices. But what happens when that validation is not ther...

In this episode, we dive into the often-misunderstood emotion of anger and how we can use it in healthy and productive ways. We explore the negative effects of repressing or denying anger, and how it can lead to resentment, stress, and even physical health problems. But anger doesn't have to be a negative force in our lives. We discuss how we can harness the energy of anger and use it to bring...

In this episode, we explore the FOMO dilemma and why we always seem to be chasing the next best thing. We delve into the psychology behind FOMO, or the fear of missing out, and how this pervasive feeling affects our daily lives. From constantly checking social media to attending every event possible, we talk about experiences with FOMO and how to manage it. We learn about the impact of FOMO on men...

In this episode, we dive into the lessons learned from the hardest year of our lives. We share the obstacles faced and the excuses, and how these experiences teach the power of compassion. From dealing with unexpected health issues to navigating personal and professional setbacks, we learn that the only way to overcome obstacles is to face them head-on. We share developing a mindset of resilience...

In this episode, we'll explore the power of mindset in creating the life of your dreams. We will share insights and strategies for transforming your thoughts and beliefs to achieve your goals. We'll discuss the difference between a fixed and growth mindset and how to cultivate a growth mindset that allows for learning, growth, and abundance. We'll also explore the role of limiting beli...

In this episode, we'll explore the impact of fat phobia on our beauty standards and how we can challenge and change them. We'll talk about body positivity activists, and will discuss the history of fat phobia and its harmful effects on individuals and society. We'll dive into the cultural and societal factors that perpetuate fat phobia, including media representation, medical bias, and...

In this episode, we delve into the life lessons that keep us focused even as we continue to grow and learn. Joset Rosado shares their personal experiences and insights on how to stay grounded and centered amidst life's ups and downs. From the importance of self-reflection and learning from mistakes, to the power of perseverance and a positive attitude, this conversation covers a range of valuable...

Season one is coming to an end!  In this episode, we leave our series of how to continue to love ourselves and send away the negative conversations we often have with ourselves!  Season 2 of the Make Me Whole Podcast to premiere January 2023!!