Andrea Allen
Make Fit Simple
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for l...
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Andrea Allen
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Neueste Folge
4. Nov 2026
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1. The All or Nothing Mentality and How to Fix it 16.11.2020 17:38
When looking to change habits, it's all about progress, not perfection. In today's episode Andrea talks about the difference between making progress and feeling frozen by perfection. Through hilarious personal examples and great stories, Andrea helps us see how perfection cripples us, and progression sets us free. Come join Andrea on instagram @deliciouslyfitnhealthy and online on http...
Trailer | Episode 0 01.11.2020 0:37
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflictin...
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