Make America Healthy

Please join us as we discuss how fear training and personal defense training can enhance personal performance.

Please join use as we learn from three veterans about mental health and their journeys to healing themselves and others.

Please join us as we talk to individuals that had cancer, their journey to healing and living.

Please join us as we speak with a licensed nutritionist and physical trainer to highlight the benefits of managing both diet and physical fitness!

Please join us where we learn about anti-aging strategies from both the medical and day to day perspective.

Do you know that your gut is as important as your brain? More serotonin is produced in the gut than in the brain; in fact, the gut is often referred to as the Second brain. Are you plagued with digestive issues poor absorption of nutrients bloating and other digestive maladies? Tune in to this informative episode of Make America Healthy where we talk to experts on: • How to optimize gut health, re...

Why what you eat and where you source it from matters. Learn what's in your standard factory farmed food and how to make healthier choices. Find out how to know where your food comes from. Discover healthier ways to eat and shop for your food.

Mental health hacks to feel better today! Building a practice of self-care, holistic mental health and recovery.

Immune health is more important than ever before, join expert doctors as we discuss practical tips to take care of your immune health and the health of our four legged friends.

According to the Sleep Foundation Healthy sleep helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. This can impair your abilities to concentrate, think clearly, and process memories. Tune into this episode of Make America Healthy, as host Beth Shaw invites Chris Burres, owner of SES Research, to talk about ways to maximize the benefits o...

In this impactful episode we will speak with mind-body experts on how to best navigate grief, how to be resilient and how to heal. Join host Beth Shaw, Sandi Call (YogaFit master trainer / corporate wellness expert), and Jenn Tarrant (Yoga therapist / specialist in healing and trauma) as they navigate through the stages of grief and discuss helpful methods for healing.

There is never a time like the present to achieve your personal health goals! Whether it be to build muscle mass or maintain strength, weight training is an important aspect in supporting a strong and healthy body at any stage of life. Embrace your health and tune in LIVE to Make America Healthy radio show as host Beth Shaw interviews fitness experts Alicia Cross and Judy Arazoza. Together they wi...

Ever wonder what ingredients are used in your everyday beauty products? According to a study done by the Environmental Working Group "22% of all cosmetics may be contaminated with cancer-causing impurities." Don't sacrifice your beauty regime and listen to your clean beauty experts! In this episode, host Beth Shaw discusses what comprises Clean Beauty alongside beauty experts Funlayo Alabi (SheaRa...

Join host Beth Shaw, founder of YogaFit Training Systems, as she dives deep into the science of fluoride and what constitutes as clean water. Beth, alongside Troy Rackley, CEO of The Next Level of Performance, will discuss ways to optimize your water conditions and offer tips to help you achieve the safest water and energy savings. Tune in for an exclusive discount on all products using the code Y...

Join our host Beth Shaw, founder of YogaFit Training Systems, as she invites Chief Scientist at the Institute of Noetic Sciences, Dean Radin, to take us on a deeper dive into ancient wisdom and modern sciences, while guiding us to the secret powers of the universe. In his new book, Real Magic (Harmony Books), Radin paves the road to new scientific horizons, arguing that magic is a natural aspect o...

Ayurveda- This discipline is about including natural herbs in your lifestyle. It is all-natural without side effects. Those who wish to live a healthy and long life turn to Ayurveda for tips and tricks; on the other hand, we have Supplementation that can help meet the higher nutritional needs of your more demanding lifestyle or medical condition. Stresses, medical complications, and energetic livi...

Pet preventive care helps your vet identify your pet's particular risk factors – age, lifestyle, weight, or genetics, and quickly get on top of any problem. Early detection of disease and intervention allows you and your vet to decide the best course of care for your pet. Learn with Dr. Amanda Steffen about Pet supplements, the Importance of ideal weight for our pets, Modalities for pet aging such...

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Learn with two fitness experts about strength training, cardio, home workouts, fitness equipment, and more!

The Zone is the concept developed by Dr. Barry Sears to understand the relationship between diet-induced inflammation and chronic disease to slow the rate of aging. Dr. Sears has used his more than 40 years of research experience to understand the role of nutrition in controlling hormonal and epigenetic responses. Learn with Dr. Sears all about the Zone, diets, food, anti-inflammatory supplements,...

Are you aging faster than you should? Believe it or not, research has now made it possible to reverse cellular aging! The ramifications for our health and longevity are astonishing. A conventional physical in your 20s is not the same as a conventional physical in your 40s or 50s. This is because the more you age, the more likely you are to have age-related diseases such as high blood pressure, hig...

Neuroplasticity, also known as brain plasticity or neural plasticity, is the ability of neural networks in the brain to change through growth and reorganization. Neuroplasticity was once thought by neuroscientists to only occur during childhood. Still, research in the latter half of the 20th century has proven that many aspects of the brain can be altered through adulthood. Today, you will learn h...

Biohacking your body means changing your chemistry and physiology through science and self-experimentation to increase energy and vitality. Today we will learn with two experts in this field: What is biohacking, How you can optimize your health and brain with biohacking, and new biohacking products and trends available.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood When a mental health problem goes untreated, the substance abuse problem usually gets worse. And when...

We all want to maintain good health as we get older. Aging is not, in and of itself, a disease. However, aging is the major risk factor for developing many major chronic diseases. Learn what Dr. Nicholas Perricone tells us about taking care of our physical, mental, and cognitive health as we age. Learn more about healthy aging, hormone balance, and energy levels with Sarah Gibson.

A vegan diet is "richly diverse and comprises all kinds of fruits, vegetables, nuts, grains, seeds, beans, and pulses – all of which can be prepared in endless combinations that will ensure you're never bored". Compared to vegetarian diets, vegan diets have become a lot more popular because they contain less saturated fat and cholesterol and more dietary fiber, vegans tend to be thinner, have lowe...