Magical Transformations

In this series we teach Disney adults exactly how to workout and eat while they are at home in order to eat whatever they want at Disney on their vacations and still reach their Fitness Goals! Get HUGE Savings on clean natural supplements from Legion! https://legionathletics.com/ by using the code: Disneyfit Disney Fitness Group- https://www.skool.com/magical-transformations/about Instagram- https...

If we are being honest High School Musical and Star Wars are the same movie....... Get 20% off your first order of clean natural supplements from Legion! https://legionathletics.com/ by using the code: Disneyfit Disney Fitness Group- https://www.skool.com/magical-transformations/about Our Instagrams- https://www.instagram.com/thedisneyfitcoach/ https://www.instagram.com/dinksndisney/ For the Video...

In this Episode we share our thoughts about the new Disney park opening in the UAE and our favorite countries in EPCOT!!!! Get 20% off your first order of clean natural supplements from Legion! https://legionathletics.com/ by using the code: Disneyfit Disney Fitness Group- https://www.skool.com/magical-transformations/about Instagram- https://www.instagram.com/thedisneyfitcoach/ https://www.instag...

We are back! after a move we are finally ready to get back to this! We covered disney resorts we love and the ones we wont go back too! Disney Money Math and the current state of Disney's wins and struggles....... Get 20% off your first order of clean natural supplements from Legion! https://legionathletics.com/ by using the code: Disneyfit Disney Fitness Group- https://www.skool.com/magical-trans...

This episode is all about our and our group members hottest Disney takes!!! See how many you agree with...... Disney Fitness Group- https://www.skool.com/magical-transformations/about Instagram- https://www.instagram.com/thedisneyfitcoach/ https://www.instagram.com/dinksndisney/ Youtube- https://www.youtube.com/@DINKSinDISNEY

In this episode we detail Ashleys experience with trying to lose weight with PCOS! We detail the steps we took, the doctors we saw, and what has actually worked for her and her progress. This podcast is not meant to be medical advice. It is just a detailed account of how we went about this process. If you are a Disney Adult who wants help with their fitness journey come join our FREE group it has...

Hello!!! Ashley and I are the DINKS in DISNEY!!! In this episode we recap how we met, why disney and fitness are so important in our lives, and what to expect with our show in the future. We cant wait to share more of our lives with you guys and WELCOME TO THE SHOW!

What is all of this seed oil hate? is it real? Should you be scared?!??!?!

Supplements are a multi-billion dollar industry and almost none of them actually work or help you do anything at all.

Don't get trapped on this mental cycle that will stop you from succeeding!

What version of you does there need to be to be successful?

Failure is normal. This is how to turn it into a secret weapon.

You will always move the goal post. It will never feel like enough.

We've all heard 1 lbs a week as the safe way to lose weight, but is it the only one that works and should it happen that fast?

There are a lot of factors that go into weight loss, but I'm going to talk about the one I feel like hurts the most people while they work towards almost any goal!

It has always seemed like women have more issues with the scale than men do so I wanted to breakdown just what was going on here!

There are so many lists of the most common superfoods and best health foods. But which ones are crap and which ones are going to help you live to 1000?!?!?

I see people all the time want to get into strength training and don't know where to start. This is what you should do to get started!

There are a lot of bad programs and coaches out there! This is what you need to do if you just got done with a program or coach you didn't like.

This is how you should structure your days of eating if you want to feel good and perform well in the gym for weight loss or building muscle.

In this episode we will talk about the importance of hormones and how much of a roll they play for most people in weight loss and building muscle.

You set the minimum standard for you! Do what you want!

Having no time is one of the most common things we hear when it comes to working out these are the steps to make it happen anyway.

Calorie deficits are how we lose weight and there are a lot of benefits to them, but just like anything else sometimes it can be bad for you too.

We will breakdown which fitness trackers work the best and why you either need or don't need one!