Magic Mindset with Heather Maio

Elsa said it best. Some things you just need to let go.  Self-doubt, self-loathing, lack of self-trust… anything standing in the way with you being the best possible you. In this episode Heather will help you identify what is not working in your life so you can step away from it and make room for better. Schedule a call with Heather:  https://www.heathermaio.com/coaching-options Purchase...

Stop daydreaming about what you want to become and start BEING it.  *Aggressive caps for a reason… This episode will help you plant the seeds you wish to grow in the upcoming year and beyond.  (listening after the New Year? That is totally fine! This episode is the perfect listen for anytime you are feeling ready to step into a different chapter of your life.) Give yourself full permissi...

It is never a bad time to remind yourself that you are in control, and that you are capable of doing, becoming or achieving anything you believe yourself capable of doing, becoming or achieving. This episode contains 5 reminders that will do just that. Schedule a call with Heather:  https://www.heathermaio.com/coaching-options Purchase Not Another Diet Book:  https://www.amazon.com/Not-A...

New Month Self-Questioning: What do you need How would your life change if you created a practice that allowed you to reflect on where you are, where you wish to go and the obstacles standing in the way from you getting there? (spoiler alert: almost all the time, the biggest roadblock is you – but that’s a good thing – because if you are the thing standing in your way, you can move) In this episod...

This is a special episode to help you enjoy the upcoming holiday and not feel like a walking garbage bag the next morning because of it.  Save this one for any upcoming holiday, party or vacation as the principles discussed here apply to all. If you want to fully enjoy your experiences, not feel like you are missing out on anything AND wake up feeling great – this is the episode for you. Sche...

Self-care is setting up your future self for success. That absolutely could include manicures, bubble baths, and trips to wander the aisles of Target.  But stopping there is not self-care; that is indulgence. Self-care at its core is putting your future self first – making sure you, a few days from now, is not cleaning up the messes of your present self. Sometimes doing the laundry is self-ca...

Do you know you are always manifesting? At any given time, you are making choices that are dictating what experiences you will call in.  In some ways your tomorrow is simply a manifestation of your yesterday. You are attracting more of the energy you put out.  You are going to see more of what you give your attention too. If you do not love where you currently are, changing where you are...

Sometimes feeling better is as simple as deciding to feel better.  It can be that simple.  Making a conscious choice to stop fighting for your bs, bad mood and problems and start realizing your light, potential and blessings.  It is easy to get stuck in negative thought loops that will lead you to believing you are stuck – but as this episode suggests – you are not.  You just n...

Anxiety and worry can be a real b*tch…. In times of stress, worry and fear it is really important to remind yourself of what you have control over – which most of the time is very little aside from your reaction. This episode explores our relationship with our fears, worries and false judgements.  If you are feeling stuck and ready to shift into a more abundant, positive and accepting version...

Cardio is the key for fat loss? If you want to be “toned” you have to lift light weights for forty + reps?  Lifting heavy will make you bulky?  If you want dessert you better earn it with an extra hour on that spin bike that goes no where… This episode tackles these long standing fitness and wellness related myths along with a few more.  If you want to start working out and have no...

Can you lose weight without dieting? Short answer: Yes. Long answer: Yes, but it takes work, discipline, a whole lot of self-reflection, incredible amount of grace, and a hearty amount of awareness. This episode covers a new goal Heather is pursuing which lead to many conversations around the topic of what is takes to feel good in your body.  If you have any sort of body related goals, this o...

You do not have a bad day.  You MAKE a bad day… Changing your life is as simple as changing how you show up for yourself every day.  The little things you do, repeat, and believe.  Taking time each morning to align, check in with yourself and set your intention will have a huge impact on your mood, manifestations and life.  This episode will walk you through and easy process th...

Relying on willpower to drive change is like asking a toddler to be your co-piolet on a cross country trip and leaving them in charge of directions… you may get there eventually but you are making the process so much harder than it needs to be. If you want to rely on willpower, you first have to set yourself up for success. This episode will teach you how to structure your environment,  goals...

I am not the same person I was 10 years ago, and that makes me very happy.  In the growth space, change is embraced, which is amazing. But we have to ask ourselves? Are WE changing as our ideas around what is living well change? It is not enough to grow – sometimes the most important part is what we release and shed. This episode outlines the three things I stopped doing that I attribute the...

We are not taught to trust ourselves.  From a very young age we are told the lies that our hunger cannot be trusted, our cravings are there to deceive us and to feel good in our body we must listen to experts, diets, cleanses and protocols. Heather calls bullshit on all of that.  The only way to feel good in your body is to be in active conversation with it. This episode will help you st...

Intentions are everything. They are the bridge that gets you from dreaming and affirming to having and achieving.  This episode dives into the power of intentions, how to incorporate them as part of your daily routine and how to use them situationally to maintain your power and peace.  We will also explore four intentions to hold close in these last few months of the year to ensure you e...

For better or for worse, we are the sum of our habits.  We are what we do, which is why it is so important to make sure what you are doing is working in your favor. This episode will help you take the first step into breaking your bad habits. Through the simple, mindful approach outlined in the episode you will be able to walk away from any habit draining you and not adding to your life Sched...

Have you ever told yourself that what you are about to eat is bad? Have you ever picked up a baked good and thought: “I should not be having this right now”?  Have you ever sat down at a restaurant already feeling guilty about the choices you were about to make even though you had yet to order?  If so, this episode is for you. This episode is for anyone who tells themselves some foods ar...

Self-love is not reserved for a special chosen few. Self-love is something you are born worthy of receiving. Self-love is not something you earn. Self-love is not a prize that is handed out at the end of any self-improvement journey. Self-love is not something you wait to give yourself until after you have achieved every arbitrary goal and checked every societally pressured box. Self-love IS your...

Waiting for motivation to come inspire you to change is like going to the bus station and waiting for a cruise ship to arrive… Does that mean motivation is not real? No.  Motivation is real.  The problem with it is it shows up with poor timing and leaves before it has giving you any practical advice to move forward with the ideas it dumped on you. Which is why instead of wasting time wai...

In this short and sweet episode Heather gives you three actionable intentions that will help you show up as your best self every single day. This entire process takes less than two minutes, and has a huge carryover in creating change. If you are feeling stuck - this episode is for you.  To learn more about Heather and her services head to www.heathermaio.com  To purchase "Not Another Die...

Destination Paralysis: the belief that your happiness, your sense of confidence, your feeling of being enough, your drive, your motivation, your ANYTHING is somewhere else waiting for you. Destination paralysis is happening anytime you tell yourself I will be happy when…. I will be confident when…. When this happens I will… You will what?  Start living your life? Start chasing your dreams? St...

How many times have you fallen off the wagon? More than you can count…? You’re in good company with millions of other women. Here is the thing with “wagons”: they are bullshit.  100% of the time the wagons we are falling off are wagons we do not want to be on in the first place. If you are sick of being on the dieting wagon this episode is for you. If you are sick of starting over this episod...

You want to lose weight, but you are sick of dieting and know dieting does not work as a long-term solution. Buuutttt, you want to lose weight so wtf do you do? You drop the goal of weight loss and instead lean into a goal that chases treating yourself differently and nourishing yourself fully. The truth is you can have the body you want, and more importantly, have a positive, happy and expansive...

This is a very special episode, one that has been a year in the making.  Heather’s book is out and, in the world, and she is so excited with share it with you first.  “Not Another Diet Book” is NOT another diet book.  It is a guide that will gently guide you through exploring your relationship with yourself, help you figure out what you desire from life and more importantly how to L...