Lyrical Audio Candy Tour

I wrote a little somethin' somethin' this morning about the Christmas Tree. Enjoy! Happy Friday.

Today I felt uber crabby and pulled my tired butt to the keyboard to write. Within 1 minute I felt awake and happy. Never underestimate the power of writing. Beyond that today was a day I began to pull myself out of my comfort zone. Understanding that the things I want in life will not be handed to me. Manifesting means action and I have to take action to get them. Even if it means getting out of...

Morning gratitude for feeling healthy and hangover free inspired this journal entry. Some inspiration for anyone who is just starting on a recovery journey or folks who are still on it going strong. Also, I am beginning to branch out into creative writing. You will witness me nervously laughing as I begin to reveal the little bits I have come up with. Enjoy!

Two journal entries. More on the book Women Living Deliciously by Florence Given. I am loving the suggestions she is making. As I move towards the NEW YEAR I am seriously considering how to move towards a happier life. Her book is helping me.

Writing about periods. Book recommendation that is all about Periods. TMI episode. How I want to be in my life in the future.

Today I will be talking about my sudden desire to change my diet based on how I have been feeling lately about my body. Intermittent fasting seemed to be something interesting to try. But when I actually thought about how to manage this, I got really bummed out. My writing is about this, and all the diet plans I have tried. Also, about being kind to yourself. Enjoy.

Three journal entries, reading from most recent and back two days. I started a new thing, where I read off a random quote found in my deck of quote stickers. Then comment on this random quote. It is super fun. Using this process as a writing prompt at the end of my journal entry. Enjoy!

This episode is packed with QUIT LIT. Literature to inspire you on your sober or sober curious journey. Written by Alimoon. Three journal entries for your enjoyment.

More writing about how to use my time wisely.

Another installment of my morning writing. It's about a new book I have started called "Women Living Deliciously". My opinions on burlesque, wanting to be pretty, and wearing what you want. Enjoy!

Reflecting on my childhood and how it was hard to walk away from the 80's without some kind of attachment issue. Reading my writing about this topic and some personal struggles with connection. Hopefully this podcast episode make you feel less alone. If you enjoyed my podcast, please give me a good 5-star rating on Spotify. I would appreciate it!

This is your Charcuterie Board of a podcast episode. Moving into November we have to make a vision board and make it the best November ever. I have tips on how to enjoy November and the holidays coming up Alcohol Free. I also will be reading some of my writing. Enjoy.

I am starting my New Years Resolution early. Daily writing. I will be reading what I wrote today.

What do you do on your Friday Nights? Tonight I spend time at the gym doing Yoga for the first time. This episode is just me talking about my one year journey no alcohol and how I am spending my time, even while on vacation.

Discussing the article written by Dr. Melissa VanSickle entitled "Foods that naturally mimic GLP-1. I will be applying these tips and tricks during this very Sober October.

I'm back! Lots to tell you and also I will be sharing my sober book wishlist

This morning's podcast was simply inspired by the power of one image sent to me from Pinterest. One single handwritten love letter. We will deep dive into the power of love letters. Make them more special by scenting them. Then we will discuss tips and tricks on becoming a scent mixologist. To note: We can blend anything we want. We can blend and blur socialized norms of what is feminine and mascu...

Oops! I forgot to add this segment in. Here you go. Find local artists in Minnesota. Look for us soon! Ink Flower Scent Co, where every scent tells a story. Fingers crossed we get into I Like You, Digs, Avant Garden, or any other place we decide to pursue.

Stories of our business experiences on ETSY. Tips on making your own DIY scent products following the IFRA. Plans for being available to you in local stores. Follow us on ETSY at inkflowerscentco.etsy.com

I am just figuring out how to record on Riverside FM. This is really raw. Sorry for the poor audio quality. I will get there. Just a brief book recommendation for you. The Perfume Collector by Kathleen Tessaro. Check out my Pinterest Board called The Perfume Collector. You can see many elements in the book there. Look me up under Lyrical ACT. This is my first visual podcast. No idea where it will...

Briefly discussing why Dopamine is important and how to naturally boost it.

How to navigate cravings for self destructive behavior 😋

Celebration of Moms. Discussion on Mom Guilt. Fill your cup to be able to give to your kids.

All of my tips on improving lifestyle when u ditch Alcohol and all of my favorite Instagram influencer follows

All about the 1920's through early 1930's Prohibition. How we had to research this time frame to create a historically correct candle.