Luminosity

On this episode, Justin and Kevin get into one of today’s hottest topics, SOCIAL MEDIA, both the good and the bad - all as it relates to our mental health. There’s so much going on in the world today, that the last thing we need is another distraction, right? Accordingly, this episode breaks down solid tips on setting boundaries, and cognitive behavioral methods in balancing social media as a pers...

On this episode of Luminosity, Justin and Kevin get into relationships - the ones we have with ourselves, with those around us, and with our mental health. Here's the thing - we don't really begin to fully understand whether or not a relationship is healthy for us until we talk about it. Moreover, as relationships are multifaceted and come in various shapes and sizes, we discuss the idiosy...

Welcome to Luminosity, a mental health podcast hosted by media entrepreneur/celebrity interviewer Justin Crawford and actor/musician Kevin Quinn. Our mission with this podcast is to invite listeners on a journey of self-discovery through honest, vulnerable, and introspective conversations around mental health. Justin and Kevin will be discussing topics such as relationships, loneliness, social med...