lovely & fresh

INTRO • How to Plan Your Year & Improve Yourself • Mental Wellness Influencer ••• dark & deep | cool & conscious For personal + professional development + astro-intuitive coaching Email Freshprogresswellness@gmail.com. 💌

Mental Wellness Influencer ••• dark & deep | cool & conscious For personal + professional development + astro-intuitive coaching Email Freshprogresswellness@gmail.com. 💌

Please take notes and share. As a trauma therapist I had SO many thoughts on Sexual Trauma, Cycles of Abuse, and Safety! #survivingrkelly Instagram & Twitter: freshprogresswellness

Some great gems this episode. Join me on a discussion about honesty, fears, and saying the truth even if it is not clear. e m a i l•Freshprogresswellness@gmail.com i n s t a•freshprogressbeauty t w i t t e r•freshprogress b l o g•freshprogresswellness.wordpress.com

Thanks for listening. Had a tough week so keep sending positive vibes. This podcast is sponsored by Anchor!

With the holidays coming up, I got into my content creation📺 This week I give you a ... pretty SWEET little sister episode! listening with a sister, share with a sister and take some notes! Check it out! Instagram: freshprogresswellness

@freshprogresswellness! Posting from Aswan Egypt!

Please comment on iTunes/ Apple

This episode has explicit content! Please listen with head phones! But this episode has some great commentary on dating, mental wellness while in love and negotiating sexual boundaries! Enjoy and share! Instagram: freshprogresswellness. Special thanks to my co workers who you can follow at @shot_ofjack, @gavriel_lewis

September is #WorldSuicidePrevention month. This episode was VERY important to me. Please share this episode and the national suicide hotline 1 800 273 TALK! Music of the week included: summer walk girls need love, high by wonderland and moo by doja cat

Things my first dog taught me before he went to a better place

awesome love and life advice inspired by Ms Nina! Instagram: freshprogresswellness

e m a i l•Freshprogresswellness@gmail.com i n s t a•freshprogresswellness t w i t t e r•freshprogress

Hey guys! Follow my loves: @_kaykonut and @platinum_kish

This episode is all things Drake! Lets explore some psychologies in his album scorpion, some astrology, and some psychological tools to heal💛 songs of week: can’t take a joke, after dark, and that’s how you feel - Drake

I give my thoughts w/ special guest my little cousin we give our thoughts on friendship compability, and give some suggestions about the art of relationships and second chances. Song(s) of the week: , d’evils by sir, boss by Beyoncé, Violent crimes by Kanye💛. Follow me on: insta freshprogressbeauty, and twitter: freshprogress, comment or message me if you want a therapy session.

I give my thoughts on how the wrong relationship can be a life sentence, and give some suggestions about the art of trust. Song(s) of the week: Lose it by jordan hush, no reply by mahalia, February 3rd by jorja smith💛. Follow me on: insta freshprogressbeauty, and twitter: freshprogress, comment or message me if you want a therapy session.

I give my thoughts on men being a necessity, and give some suggestions about the art of accountability. Song(s) of the week: Lose it by jordan hush, no reply by mahalia, February 3rd by jorja smith💛. Follow me on: insta freshprogressbeauty, and twitter: freshprogress, comment or message me if you want a therapy session.

A short but insightful episode; I give my thoughts on donald glover’s this is america, and give some advice of healing after a broken heart. Song of the week: check by kash doll💛. Follow me on: insta freshprogressbeauty, and twitter: freshprogress, comment or message me if you want a therapy session.

first episode!