Love yourself. Love, Ari

Hello everyone! I hope you all are having an amazing week. Todays episode is all about getting out of your comfort zone and learning to grow. I touch specifically on gym anxiety as well as trying new things. If there is something that you have been wanting to do but are too afraid to do it, this episode is for you! Hope you enjoy! Love yourself. Love, Ari

Hello lovely people! In todays episode I walk you through different reasons of why you may not be where you want to be in your life right now. No matter where you are on your life journey, if you aren't reaching where you want to be there are many different reasons. Hopefully this episode helps you identify where you are failing so you know how to fix it! Thank you so much for listening and re...

Hello lovely people! In todays episode I revisit all things self-care related along with what some of my favorite self-care items are. I hope that you enjoy! Love yourself. Love, Ari

hello lovely people. In todays episode of Love Yourself. Love, Ari I talk about my research when I was looking into hydration along with some tips that I have for how to stay hydrated easily and efficiently. As promised here are the sources I used for all of my information: [ ] https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/water-essential-to-your-body-video [ ] https://...

Hello everyone and welcome to this weeks episode of Love Yourself. Love, Ari. In todays episode I talk about things that I wish I knew either before I started college or when I was earlier on in my college career. If you are a high schooler deciding on a college or someone in your first couple years of university, this episode is for you! I hope you all enjoy. Love yourself. Love, Ari

Hello lovely people! In this weeks episode I walk you through my morning routine as a college student along with why I do what I do and some tips for how to get into a routine yourself. Love yourself. Love, Ari As promised here are the sources that I used for my information when I was creating this episode please check them out! https://www.nami.org/complimentary-health-approaches/the-power-of-a-m...

Hello lovely people in this weeks episode I talk about the differences of motivation dedication and discipline along with why they are all so important for becoming who you want to be. I talk about all of these topics a lot on my show and so I wanted to do a deep dive talking about what I really mean when I talk about all of them. I hope you enjoy and remember Love yourself. Love, Ari

Hello lovely people! On this weeks episode I walk you all through a reset with me where I show you how to do a reset along with walking you through it with my own goals and experiences. As promised here is the outline: Step 1: reflect on what did and didn't work Step 2: reflect on and break down WHY things didn't work Step 3: create a plan on how to incorporate these things in a way that w...

Hello lovely people! In todays episode Ari talks about some of the study tips that she uses in college that are backed by neuroscience and psychology. These tips will help you study more efficiently and retain the information for longer periods of time. I hope you enjoy the episode. Love Yourself. Love, Ari Sources used for todays episode: https://medschoolinsiders.com/study-strategies/7-evidence-...

Hello lovely people! In this weeks episode, Ari talks a lot about all the fun, new exciting events that she has going on as well as how she manages it all. If you are someone who struggles with time management or misses assignments, this episode is for you! Notion/Notion calendar and template links: www.notion.so www.calendar.notion.so https://www.notion.so/templates I hope you all enjoyed the epi...

Hello lovely people! In todays episode, Ari finally talks about meditation, and all things mindfulness as well as references some studies and talking about what is known(or unknown) about why meditation actually works. Here are the referenced sites and studies: https://www.nccih.nih.gov/health/meditation-and-mindfulness-effectiveness-and-safety Love yourself. Love, Ari

If you've ever felt that stress from the hustle mindset, this episode is for you. In this episode Ari talks about the effects that the hustle mindset can have and provides tips for how to relax when the whole world is telling you gogogo. I hope you enjoy the episode and remember, Love yourself. Love, Ari

Hello beautiful people! In this episode, Ari talks all about everything she uses and does to help her balance everything in her life. The main focus is around college, but the tips and tricks can be applied to anyone no matter where you are in life. I hope you enjoy! Love yourself. Love, Ari

Hello lovely people! In todays episode Ari takes you through a frame work for goal setting that will guarantee success if followed. In this episode she tells you why your goals typically fail as well as how to set yourself up for success. I hope you guys enjoy the episode! Love yourself. Love, Ari

Hello everyone! In this episode, Ari talks about making new friends no matter where you are in life. This is a topic that isn't often talked about even though making friends now is just as important as making friends when you are in kindergarten. Ari shares tips and tricks for how to make new friends and actually keep that friendship, as well as sharing common reasons why friendships don't...

Hello lovely people, in todays episode Ari talks about all of her dorm and class essentials and what she wouldn't be able to live without up at college. She brings you through a reset to help you have the most productive school year yet as well as providing you with ideas of how to get motivated and stay motivated this school year. Questions/Journal prompts from this episode: Think about one o...

Hello everyone!! In this episode, Ari talks all about the course she took online from Yale called The Science of Well-Being. She shares all of her notes and the key takeaways from the course. If you want to learn what habits you should incorporate into your life to live a happier life, or you want to know what things actually make you happy, then this episode is for you! Have fun listening. Love y...

Hello lovely people! In this episode Ari talks about how to be okay with people leaving your life. She gives you tips for how to tell if a friendship is worth keeping as well as how to cut it off if you recognize that it is emotionally draining. I hope you guys enjoy!! Love yourself. Love, Ari

Hello everyone! In this episode of "Love Yourself. Love Ari", Ari talks all about social media. She talks about why she herself tends to stay away from social media and shares her journey of how social media has impacted her life. If you are looking for some tips on how to start using social media in a healthier way or how to totally cut out social media all together, this is the episode...

In this episode, Ari talks about what self-care is as well as the importance and tips on how to incorporate it into your every day life. If you are looking to learn more about self-care than this episode is for you!! Love yourself, Love Ari

In this episode, Ari talks about the common reasons that forming new habits isn't successful while also providing all the tips and tricks she has learned. If you have habits that you want to incorporate into your life but don't know how to incorporate them without burnout this episode is for you! Have fun listening Love yourself. Love, Ari

In this episode, Ari walks you through how she deals with losing motivation and how she checks in with herself and holds herself accountable for reaching her goals. If you need a reset and a check-in or are looking to feel a little bit more motivated, come check out this episode!

Hello beautiful people! In today's episode, Ari talks about the neuroscience of sleep and the benefits and importance of getting enough sleep every night. She also talks about her sleep routine as a college student while providing tips and tricks to get enough sleep for anyone living with roommates. Have fun listening and get enough sleep!! Links to more resources about sleep and magnesium: ht...

Hello wonderful people! In this episode, Ari talks about the fear of failing and her experiences of failing and losing to her fear of failure. She briefly discusses the neuroscience of where fear comes from and how nowadays most of this time fear isn't a life or death situation. She shares some quotes and studies that are aimed at helping you reshape that fear of failure into a love of failure...

Join me in this episode where I take you through everything there is to know about the University of Washington and all of the tips and tricks I've learned as a student and an RA. I cover everything from choosing the right dorm for you, making friends, being away from home for the first time, dealing with roommate conflicts, and finding undergraduate research opportunities. If you are an incom...