Love Yourself, Don't Judge Yourself

What if you considered what is possible for you, based on your own imagination? When is the last time that you gave yourself time to just sit and dream? In this episode, Kelly talks about opening yourself up to possibilities in your life that you have never considered, regardless of your current circumstances. Go to www.activatecoachingbykelly.com to learn how you can get coached!

When is the last time that you put some "skin in the game" with a financial or time investment, simply because you believed that you would achieve your goal if you did? Listen to today's episode to hear about the benefits of putting skin in the game and the forced invested interest that your brain wants to get out of that investment! Go to www.activatecoachingbykelly.com for more!

What are the small things that you commit to, daily, that reinforce your identity? You probably don't even think about them! How about the little "quits" ? Have a listen to this week's episode! Looking to take your coaching deeper and apply it to your own life? Go to www.activatecoachingbykelly.com for more information!

When is the last time that you were wrong? What do you make it mean when you are wrong? If you feel stuck in any area of your life, maybe it's time to consider that you're not right! Have a listen. If you want to take the concepts that are taught here to a deeper level, email go to www.activatecoachingbykelly.com and find out more!

If you think you are, you're right. If you think you aren't, you're right. When you can define your who without naming what you do, you can open yourself up to more possibilities and options in your life! Visit www.activatecoachingbykelly.com  for more information on how you can take these concepts and apply them to your life! 

Why do you react the way you do? What makes you tick and ticked-off? This is the tool that will help you gain a deeper understanding of yourself and others! Do you want to attend this session in person?  Click  here  for your event tickets! 

Are you wondering what life coaching really is? Or maybe how it could apply to you? Listen to this episode and Kelly will tell you why EVERYONE needs a life coach, and share her own personal journey and transformation through life coaching! Do you want more? Email theactivatecoaching@gmail.com or visit www.activatecoachingbykelly.com . 

Where in your life are you saying yes to certain people / scenarios, simply because you want to avoid other people being mad, sad or disappointed? Where in your life are you prioritizing other people's needs above your own? This episode is all about being able to say Yes and No from a place of honesty and alignment with your values and desires! Are you looking at applying these concepts to your ow...

Where are you avoiding change in your life because you don't want to feel discomfort? What if you chose discomfort as a form of currency for excellence? This episode is all about inviting discomfort into our lives to help us achieve what we truly want! Interested in more coaching with Kelly? Reach out at theactivatecoaching@gmail.com or check out www.activatecoachingbykelly.com

How many minutes do you discount in your day? What are some things that you put off daily because you think "I don't have enough time for that" ? In this episode, Kelly gives you three tips on how those minutes, if used intentionally, can have a huge, positive impact in your life and on your results!  Are you interested in improving your overall health? Contact Kelly at theactivatecoaching@gm...

What if you approached your health the way a parent approaches their child's health? Intentional time carved out for movement, specific bed times, balanced meals, etc... In this episode, we touch on the current believes that prevent us from moving forward in our health and some thoughts we can practice in order to shift our actions. Looking for more? The 30-Day Reset nutrition program is coming so...

Resentment. We've all felt it and sometimes when least expected. But how can we use this feeling to help us in our life? Tune in for more information. Interested in further coaching from your Life and Health coach, Kelly Palmer? Check out the  30-Day Reset program here  !  Early Bird registration is March 11th, 2024.

When is the last time you really just went for it? You just put yourself out there, went for something that you've been wanting? If you can't remember, don't worry: you're not alone! In this episode, Kelly gives you tips on how to harness what you want and just GO FOR IT!

The word "self-discipline" seems to have a negative tone - harsh, unforgiving, strict. But when we dive into what it really is, it's simply the ability to control your actions order achieve a goal or follow a plan of action. And the results that we gain in our life when we exercise self-discipline consistently, are incredible. Have a listen to this episode and ask yourself where you would like dif...

This episode is a speech that Kelly was asked to deliver! So listen in on how we create motivation, if it's necessary to have motivation in order to achiever our goals and take notes on the 5-step process that can help you gain momentum in order to create your motivation!

Are you letting fear drive your decision-making in your life? In this episode, we talk about how fear shows up in our lives and how to take action regardless of its presence.

How often are you taking cues for your life from what other people are doing? In this episode, we talk about how accessing what you know to be true for yourself helps you build self-trust and self-confidence, two skills that will serve you in every area of your life.

This episode was recorded for the members of the 30-Day Reset, but it is so valuable that we wanted to share it! These 5 tactics can be applied to any goal that you have in your life, any change / reset that you're looking to implement in your life. A 5-step plan just for you!

How do you gain momentum to start a new habit? Or to just get started with something that you've been avoiding? Listen to this episode for one simple thing that has changed my life and helps me get started every time, no matter how big or small the task!

Why do we rush to get to our goals? Typically because we want to feel a certain way. In this episode, we talk about how setting goals from a place of scarcity and lack will have you chasing the hamster wheel of happiness, and what to do about it!

How can you recreate the feelings that you get in the summer, all year long? In today's episode, we talk about how you can recreate any feeling, regardless of whether or not you're on holidays!

How can you determine if the cost you are paying for something, either with your time, money or with a personal sacrifice, is actually worth it? Find out in this episode how to take a look at the investments that are / aren't adding value to your life!

Have you ever been in a place in your life where you just felt like you needed to hit the reset button? Like you really needed to just start new, from a clean slate? Today's episode will talk about the benefits of a reset and how to go about it in 4 steps, no matter what area of your life you want to change.

Comparison: it's natural. And we've all done it. But often times when we do compare ourselves to someone else, we are left with feelings of inadequacy. But what if that comparison is trying to tell you something about your life - your desires and goals? Find out how you can use comparison as a compass to your truest desires.

Are you someone who makes decisions easily or do you live in decision fatigue? This episode touches on how decisions are fuel for our dreams and 4 steps for how you can become a better decision maker!