Love, Sex & Energy

In this new episode, I offer you a simple yet very powerful tool that has transformed my life and will help you in transforming yours! To work through any drama you might have currently in your life, to work on losing your excess weight for the last time, book your FREE session with me directly here on my calendar at www.calendly.com/carothelifecoach .   Support the show Thank you for listening an...

With the current Coronavirus pandemic, it is more important than ever to get coached on your brain. You might be tempted to buffer with food, alcohol or procrastination as you are working from home and feeling isolated and deprived of your normal routine. As your mind is triggering feelings caused by what is going on in the world, in this episode, I help you process your emotions.   Support the sh...

In this episode, I am showing you the way your brain works with your thoughts. I give you a personal example and a simple and very powerful exercise to show you what is possible for your future self. Get your FREE Life Coaching session with me, click here for direct access to my calendar at www.calendly.com/carothelifecoach   Support the show Thank you for listening and sharing this episode! Follo...

When the emotions feel complicated to handle, when it's uncomfortable to feel sad, frustrated or even bored, we do everything we can to escape feeling that way! We BUFFER with food, alcohol, shopping, work and mroe. We do whatever we can to avoid fully experiencing our lives, and unfortunately, all at our own expense. I share with you a powerful simple exercise to start shifting your life! Su...