Love & Life Elevated

Expressing the Power of Vitamin K 24.04.2019 6:08 ↓

Here are five things you can do to improve your relationships, increase longevity, build oxytocin, and live your purpose. You are powerful. You are kind.

Face to Face for Greater Joy and Connection 22.04.2019 6:15 ↓

Living longer and stronger happens when we build intimacy through direct communication. Think twice before texting. Face to face or at least a live voice is the way to build connection.

Money versus Exercise for Happiness 16.04.2019 5:41 ↓

When it comes to happiness, people who are more active tend towards better moods. Translation: exercise not only benefits our physical health but also our mental health - more so than money.

Living Your Dharma 12.04.2019 6:00 ↓

As part of a worldwide spiritual community, we all have a call to high service that is our Dharma. It's time to live up to your Dharma's knowing and your Peace of Soul.

Opening To The Beginner's Mind 11.04.2019 6:00 ↓

Opening to the Beginner's Mind is a Zen Buddhist practice that offers us many opportunities. We decrease neuro-inflammation. We move from a hypervigilent state to a state of mindfulness and peace. Do everything you can with a beginner's mind.

Resuscitate Your Purpose to Live a Long, Healthy, and Happy Life 09.04.2019 5:59 ↓

We can learn a lot from Okinawan culture, especially when it comes to developing your Ikigai. Passion, mission, career, purpose - find what makes you come alive!

Optimize Your Energy and Performance by Yawning Your Way to Success 08.04.2019 4:36 ↓

Yawning actually re-engages your cognition. It optimizes your metabolism. Yawning increases empathy towards others. It lowers the stress hormone, cortisol - and so much more.

Awakening Your Potential with a Mentor 05.04.2019 5:52 ↓

Ninety-one of the most creative beings on the planet have one. If you are looking for greater success, more abundance, and performance, get yourself a mentor.

5 Practices to Shift from Busy to Productive 04.04.2019 5:21 ↓

Are you moving your personal needle in the direction of forward momentum? Live and love more through these five practices and you'll increase your productivity by up to 30%.

The Value of the Vagus Nerve and it's Relationship to Crushing Life 03.04.2019 5:37 ↓

Here's what you need to know about the tenth cranial nerve, the Vagus nerve, and the relationship to breath. Vagal tone increases your compassion, emotional intelligence, self-compassion, empathy towards others, and lower inflammation.

Daring Greatly 02.04.2019 5:30 ↓

Dismiss the inner critic and engage the inner coach. Step into vulnerability. Be courageous. You are here to shine. Take a deep breath and go forward.