Locked In with Ian Bick

Robert Ledogar spent over 30 years serving his country — first in the Navy then as a Supervisory Deputy US Marshal for the Eastern District of New York. He spent decades hunting down and capturing some of America's most wanted fugitives, transporting federal prisoners including El Chapo during his trial, and running some of the most dangerous operations the US Marshals Service has ever seen. In th...

Robert Ledogar spent over 30 years serving his country — first in the Navy then as a Supervisory Deputy US Marshal for the Eastern District of New York. He spent decades hunting down and capturing some of America's most wanted fugitives, transporting federal prisoners including El Chapo during his trial, and running some of the most dangerous operations the US Marshals Service has ever seen. In th...

Frank Vallejo grew up in Texas dreaming of serving his country. After six years as a police officer across two cities he was recruited to join the Border Patrol — and spent the next 18 years on the front lines of one of America's most complex and controversial assignments. In this episode of Locked In with Ian Bick, Frank pulls back the curtain on what border patrol work really looks like — from t...

Frank Vallejo grew up in Texas dreaming of serving his country. After six years as a police officer across two cities he was recruited to join the Border Patrol — and spent the next 18 years on the front lines of one of America's most complex and controversial assignments. In this episode of Locked In with Ian Bick, Frank pulls back the curtain on what border patrol work really looks like — from t...

Rhaja Rose grew up in Arizona — raised by his mom and stepfather without his father in the picture. Despite a passion for football that could have taken him somewhere, he dropped out of high school and joined the Crips. A home invasion led to a murder charge that sent him to Arizona's prison system for 12 years. In this episode of Locked In with Ian Bick, Rhaja opens up about surviving some of Ari...

Rhaja Rose grew up in Arizona — raised by his mom and stepfather without his father in the picture. Despite a passion for football that could have taken him somewhere, he dropped out of high school and joined the Crips. A home invasion led to a murder charge that sent him to Arizona's prison system for 12 years. In this episode of Locked In with Ian Bick, Rhaja opens up about surviving some of Ari...

Keith O'Palick spent 24 years with the NYPD — rising from beat cop to plain clothes officer in Chinatown to detective handling murder investigations and high profile cases. In this episode of Locked In with Ian Bick, Keith pulls back the curtain on what it really looks like inside the NYPD — from stopping robberies undercover in Chinatown to working homicide investigations in Midtown before transi...

Keith O'Palick spent 24 years with the NYPD — rising from beat cop to plain clothes officer in Chinatown to detective handling murder investigations and high profile cases. In this episode of Locked In with Ian Bick, Keith pulls back the curtain on what it really looks like inside the NYPD — from stopping robberies undercover in Chinatown to working homicide investigations in Midtown before transi...

Angel "Julito" Diaz grew up on Creston Avenue in the North Bronx — the youngest of six kids, watching his mother run the block before he ever touched a drug. By the time he was 12 he was selling crack after school. By the time he was a young man he was running his own operation — hundreds of pounds of their signature Mango Piña weed a week — eventually becoming the shot caller of the infamous Cres...

Angel "Julito" Diaz grew up on Creston Avenue in the North Bronx — the youngest of six kids, watching his mother run the block before he ever touched a drug. By the time he was 12 he was selling crack after school. By the time he was a young man he was running his own operation — hundreds of pounds of their signature Mango Piña weed a week — eventually becoming the shot caller of the infamous Cres...

Cody Boden grew up in Grand Junction Colorado, the son of an alcoholic father in a coal mining town. In this episode of Locked In with Ian Bick, Cody shares how he found his purpose in the U.S. Army — becoming a sniper with the 1st 40th Cavalry, earning two Purple Hearts from a bombing and a VBIED attack, and witnessing horrors overseas that would follow him home forever. When he returned from war...

Cody Boden grew up in Grand Junction Colorado, the son of an alcoholic father in a coal mining town. In this episode of Locked In with Ian Bick, Cody shares how he found his purpose in the U.S. Army — becoming a sniper with the 1st 40th Cavalry, earning two Purple Hearts from a bombing and a VBIED attack, and witnessing horrors overseas that would follow him home forever. When he returned from war...

Rob Fessock served as a military officer before becoming a DC police officer — one of the most violent postings in American law enforcement. In this episode of Locked In with Ian Bick, Rob breaks down what it was really like policing Washington DC, the gangs that made it one of the most dangerous cities in the country, and the calls he'll never forget. Then in 2011 he was deployed to Afghanistan w...

Rob Fessock served as a military officer before becoming a DC police officer — one of the most violent postings in American law enforcement. In this episode of Locked In with Ian Bick, Rob breaks down what it was really like policing Washington DC, the gangs that made it one of the most dangerous cities in the country, and the calls he'll never forget. Then in 2011 he was deployed to Afghanistan w...

Steve Lundquist spent 14 years as a Gang Intelligence Sergeant inside Suffolk County's jail on Long Island, New York — tracking some of the most dangerous gang members in the country. In this episode of Locked In with Ian Bick, Steve breaks down exactly what goes on behind the walls that nobody outside ever sees. From identifying gang leaders the moment they walk through the door to monitoring pho...

Steve Lundquist spent 14 years as a Gang Intelligence Sergeant inside Suffolk County's jail on Long Island, New York — tracking some of the most dangerous gang members in the country. In this episode of Locked In with Ian Bick, Steve breaks down exactly what goes on behind the walls that nobody outside ever sees. From identifying gang leaders the moment they walk through the door to monitoring pho...

Jose Ramos grew up the son of a cop, served in the military, and joined the NYPD to follow in his father's footsteps. In this episode of Locked In with Ian Bick, Jose breaks down how it all fell apart — from getting shot multiple times by a fellow officer he trained, to becoming corrupt, to spending 3 years in solitary confinement on Rikers Island before being sentenced to over 14 years in prison....

Jose Ramos grew up the son of a cop, served in the military, and joined the NYPD to follow in his father's footsteps. In this episode of Locked In with Ian Bick, Jose breaks down how it all fell apart — from getting shot multiple times by a fellow officer he trained, to becoming corrupt, to spending 3 years in solitary confinement on Rikers Island before being sentenced to over 14 years in prison....

Seamus McElearney spent years as an FBI agent doing what nobody had done in over a hundred years — he flipped a made man inside the DeCavalcante crime family. The same family the world knows as the real life inspiration behind The Sopranos. In this episode of Locked In with Ian Bick, Seamus breaks down exactly how he did it and what happened next. What followed was one of the most remarkable chain...

Seamus McElearney spent years as an FBI agent doing what nobody had done in over a hundred years — he flipped a made man inside the DeCavalcante crime family. The same family the world knows as the real life inspiration behind The Sopranos. In this episode of Locked In with Ian Bick, Seamus breaks down exactly how he did it and what happened next. What followed was one of the most remarkable chain...

Chris Cooke was 13 years old when he was accused of stealing a pumpkin on mischief night in Warren, New Jersey. He didn't do it. In this episode of Locked In with Ian Bick, Chris shares how that one false accusation set off a chain of events that would change his life forever — probation, juvenile detention, and the unthinkable abuse that followed at the hands of the person meant to protect him: W...

Chris Cooke was 13 years old when he was accused of stealing a pumpkin on mischief night in Warren, New Jersey. He didn't do it. In this episode of Locked In with Ian Bick, Chris shares how that one false accusation set off a chain of events that would change his life forever — probation, juvenile detention, and the unthinkable abuse that followed at the hands of the person meant to protect him: W...

Jim Nugent has been fighting for injury victims in courtrooms since 1989. In this episode of Locked In with Ian Bick, Jim pulls back the curtain on the personal injury system — how trials actually work, why he refuses to settle unless the number is right, and what lawyers and insurance companies know that most people don't. He also shares the case he'll never forget — a woman who was simply bringi...

Jim Nugent has been fighting for injury victims in courtrooms since 1989. In this episode of Locked In with Ian Bick, Jim pulls back the curtain on the personal injury system — how trials actually work, why he refuses to settle unless the number is right, and what lawyers and insurance companies know that most people don't. He also shares the case he'll never forget — a woman who was simply bringi...

Marlon Marrache spent 24 years with the LAPD — including time working the division that investigates its own officers. In this episode of Locked In with Ian Bick, Marlon pulls back the curtain on what Internal Affairs actually does, how the process really works from complaint to outcome, and why it looks nothing like what you've seen on TV. He gets into the lies, the cover-ups, the code of silence...