LMK When You're Free

apparently, we are now a health && wellness podcast as this week, we discuss setting healthy habits that turn into living a healthy lifestyle. as well as, social media becoming overrated. getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

we've done friendship breakups now let's get into romantic breakups. y'all are getting a full step-by-step of the formula i have discovered is the best to get over a breakup from a partner. getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

moral of the story.. start working through your shit now. getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

help me dry my dishes and make myself dinner and wash dishes and dry more dishes getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

are we surprised i'm debriefing another Netflix television show? not in the slightest. although, you might want to connect your headphones for this one.  getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

friendship breakups suck. with a capital S-U-C-K. whichever side you're on, it hurts. trust me, i've been on both sides. broken up with a best friend. gotten broken up with by a best friend (still getting over that one). enjoy as i divulge into the beginning, the end and everything in between. getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be f...

this week, we shortly debrief a fourth of july experience that ended with me sleeping on a floor alongside cum (not in relation to any experience involving me), up-chuck (again, not involved in any part of how it got there) and who knows what else. we also piggybacked off of last weeks episode as i share a real life "changing the narrative" situation that occurred. getbacknecklaces :: https://www....

let's jump right into it. we talk through flipping the script to make your head a safe space. becoming the person who is okay with being alone in their own mind. your thoughts affect everything around you; how you act, what you say, what your view is of yourself, etc. how are we allowed to feel safe alone if we don't even trust our own minds? with that, i share all the podcasts helping me focus on...

step one, two and three on how to start the journey of becoming your own bestfriend. getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

kinda a huge fan of stranger things again.. don't cancel me getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

recorded && edited this episode while hungover just for the aesthetic  getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

what did we learn this episode? say it with me.. never take anything from anyone without asking what it contains. be a fucking fan of your friends. DO NOT place your happiness in if someone waves back at you. especially while riding a boat. that is not yours. you look like a dick. getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc  code for 20% off: lmkwyf20 be friends...

listen, i'm getting better. but i still have my moments when i, all the sudden, have to make sure my water bottle is filled so i am getting my maximum hydration for the day. getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc  code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

let's get personal. let's get detailed. this past week, i have been dealing with a couple of situations in my personal life that have taken a toll on my mental health. i discuss the details of what happened and how i dealt with everything going on in my head. and, of course, while trying to deal with this in the healthiest way possible. getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=62...

i wonder if we took a honest poll, what percentage of people have digital and/or physically reconstructed themselves. my guess is, in one way or another, 100% of people have. is that a bad thing? when do we end up taking it "too far"? is there a line?  getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc  code for 20% off: lmkwyf20 be friends w me on insta :: @kalani...

please don't send this to your friends as they might be one of the people i mentioned in this weeks episode. getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc  code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

living in your 20's is supposed to be the most exhilarating time in your life. "supposed to be". how are we able to truly lean into the excitement when it feels more like anxiety? maybe the anxiety is part of the excitement.  getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc  code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the...

The Ultimatum . is it toxic? probably. did i binge all ten episodes? yes. would i watch it again? absolutely. do i recommend it? without a doubt. getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc  code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

*trigger warning* :: in this episode, the topic of weight and eating habits are discussed. this episode is toned down a little as we discuss the exciting normalities that come with growing up and figuring shit out on your own. also, who else knew pamela anderson and pamela harris were two different people? and, why did nobody tell me? getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288...

#teamedward getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

mm mm mmm, you won't find any clues here getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

what's scarier than a first outing with your fellow employee's? old men at the pool.  getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

we all know porn is fake but let's be real, we still listen to the tips it gives us. when are we going to stop letting fake images show us how to act in real circumstances?  getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

this week, y'all are gifted an episode full of how-to's. a how-to ace an interview. a how-to be an ultimate host. a how-to calm your anxiety when hosting. enjoy the tips && tricks. getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod

tune in this week as i share my experience with the sweet liquid that can come out of a woman's vaginal hole on certain occasions of arousal.  getbacknecklaces :: https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc code for 20% off: lmkwyf20 be friends w me on insta :: @kalanineiko be friends w the pod on insta :: @lmkwyfpod