Living with your Thoughts

As you reflect on last year or past years, what are you proud of? What do you want to keep doing and what do you want to change? If you don’t take time to think about these things how can you expect different results? If you never think about what you want how will you achieve it? If you don’t even know what you want how will you get it? Make this your year. Plan, think, write down what it is that...

As the year ends we reflect on our accomplishments made throughout the year. I ask you to think about the true meaning of life and the questions you are asking yourself. Your thoughts on what is truly meaningful and soul filling. Thank you for listening and I wish you everything you wish for yourself in 2023.

Each of us is a gift, we have gifts to offer the world. When we use our gifts we find our purpose and true wealth. This is in honour of all my listeners and clients, it’s a privilege to work with you and thank you to all my listeners, I truly hope to make a difference in your lives.

Are you suppressing your feelings to the detriment of your well being? Suppressing means to push down, cause constriction in the body thus creating an unhealthy environment for your body. Pain is a great messenger and we need to take heed of it’s warning. We can only create well-being when we are our authentic self in a body of expansiveness.

Having the courage to move towards your fear releases your suffering. Grow your courage muscle, make courage one of your values so that you can be the best version of yourself.

Fear is a perfectly normal emotion to have, internal fear we want to pay attention to and external fear we want to overcome. Fear is the unknown and disconnects us from our abilities.

Would it be great to have a parent handbook for boys and one for girls? We are unique individuals and see and feel the world so differently so would a general handbook help parents?

Some of our habits inhibit our growth, keep us stuck and definitely don’t enhance our lives. Awareness of our habits and a conscious effort to develop healthy habits is a game changer and will affect every area of your life.

As humans relationships play an integral part of our lives. Where are you at in your relationship? How can you improve your relationships? Whether to stay in a relationship! Insight into your coping patterns, whether you are a “Selfer” or an “Otherer” and 5 tips to improve your relationships. Ultimately we choose partners for our internal personal development.

The struggles of culture, social constraints, past limiting beliefs all influence your ability to lead as a woman. Your confidence is continually challenged, your qualifications questioned, your ability judged and your feminine undermined. I say don’t give your power away, own your leadership, stand in your truth, stop trying to prove everything and rise up in being the example of compassionate, c...

In this episode: What is trauma? The effects of trauma on the body. 4 coping patterns we develop. What you can do right now to start your healing. Inspiration for this podcast is from Dr Gabor Mate’ who is a physician and has a special interest in the effects of trauma.

The process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights. Why self empowerment is a must before you can empower anyone else. 5 tips on how to empower people. Please share and I would appreciate your feedback.

What it means to be human. To be at the centre of our own universe, to experience life in all its colours and all its potential. You have immense freedom of choice and you have access to several levels of consciousness. Are you showing up as the best human you can be in your life?

Your characteristic patterns of thinking, feeling and behaving determine how you live, achieve, find peace and relate to the world around you. How does your personality develop and can you reshape it?

Do you have a strained relationship with your children? Do you carry guilt, shame and regret with how you showed up as the parent? How do you move through this and reconnect with your children? I share some insight on the role you need to play as a parent now to heal yourself and your children.

Anxiety is unique for everyone, once you identify how it shows up physically, mentally and emotionally for you, you can manage it. Identify your triggers and emotions feeding your anxiety. Try these tools, put them into practice and become the observer of your anxiety, this will give you insight and confidence to manage your anxiety. Of all the things we worry about: 40% never happens, 30% are rel...

Are you frustrated, feeling unheard, unseen? Tender Loving Care that is what all relationships need. Follow my 3 step method: Time Listening Connecting and your relationships are guaranteed to improve.

Having a Bad Attitude is a hard wire. There are so many reasons why you could have a bad attitude towards others or the world. It keeps you stuck and in a negative mindset causing destructive behaviour. How do you even know you have a bad attitude? I discuss some of the signs you can look 👀 out for and awareness is the first key to change. Enjoy and please comment and share.

The Grief of losing someone, ending a relationship or any loss that you are going through. This podcast is about Moving through the 5 stages of grief. I believe we don’t have to get over loss, we move through it, the attachment to our loss is part of us, always will be so we make our peace and find ways to accept and move through it. Where your focus lies and what you can do to reach the acceptanc...

Which qualities do you need to develop in the game of life. Which piece are you playing on the chessboard ♟ of your life? Each piece is an integral part and each game can be played uniquely. We only have one game to play, how are you playing it? Take a snapshot and determine which square you are on and why and what skills do you need to develop to play each piece at its best.

Inner strength keeps us hopeful and enables us to move forward. Developing inner strength is an investment for your life. 7 characteristics of people with inner strength and 4 ways for you to develop inner strength. Please share and your feedback is much appreciated.

Which brain patterns are you thinking in? Some examples of how we think in the different thinking patterns and understanding the benefit of higher thinking. How to build skills for higher thinking and to reach your full potential and live your full potential, experience well-being and mastery. Visit calmclarity.org for more info on this course.

The 3 patterns of brain activation. Brain 1.0 Self preservation 2.0 Reward and acquisition and 3.0 Well-being and mastery. Why these brain patterns are activated and triggered. How you can strengthen your 3.0 brain to reach your true potential and live a life of fulfilment and wellbeing. Adapted from the work of Calmclarity.org.

Where do you even begin making changes in your life. Awareness is the first step, then comes patience, persistence, self reflection and compassion for yourself. Don’t try and do it all at once, pick one or two things to work on otherwise it is overwhelming and you give up. It takes more than 60 days to form a new habit and cement the neural pathways in your brain so BE patient and kind to yourself...

Pain and trauma lives within us and affects our choices, decisions and behaviour on an unconscious level. You are suffering anyway so why not address and accept your pain with love and compassion so that you may heal.