Jeremiah Bair
Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves. DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast an...
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[pt. 1] BUILDING PHASES FOR WOMEN: Who Should/Shouldn't Do A Building Phase, Mistakes To Avoid, & More 23.02.2024 51:44
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
6 Ways To Get Better Results Out Of Your Building Phase 16.02.2024 40:17
Andrea's Health Phase Podcast: https://www.buzzsprout.com/712032/12735930-coaching-deep-dive-andrea-s-health-phase Andrea's Building Phase IG Summary: https://www.instagram.com/andirogersfit/ Jeremiah's Building Phase IG Summary: https://www.instagram.com/p/C3Q820Ov4Z4/?img_index=1 To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING S...
(build muscle quicker) How To Implement Progressive Overload In Your Training 09.02.2024 23:21
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Optimizing Quad Training: Best Movements, Mistakes To Avoid, And More 05.02.2024 40:12
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
[PART 5] The Female Body Recomposition Blueprint - The Best Cardio & Supplements For Body Recomposition 02.02.2024 29:11
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Optimizing Digestion For Easier Fat Loss & Muscle Growth 29.01.2024 42:08
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
[PART 4] The Female Body Recomposition Blueprint - The Best Way To Train For Recomp (movements, training splits, volume, & more) 26.01.2024 49:37
Training & Nutrition Synergy podcast: https://www.buzzsprout.com/712032/14113372-mastering-training-nutrition-synergy-for-optimal-fat-loss-results To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
[PART 3] The Female Body Recomposition Blueprint - Nutrition For Recomp (calorie cycling, peri-workout meals, & more) 22.01.2024 38:33
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Optimizing Lat Training: Best Movements, Mistakes To Avoid, And More 19.01.2024 46:38
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
7 Traits Of People Who Don't Make Progress 15.01.2024 37:58
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
[PART 2] The Female Body Recomposition Blueprint - Optimizing Your Foundation (hormones, thyroid, & more) 12.01.2024 37:54
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
How To Use Our Phasic Approach For The Quickest Fat Loss & Muscle Growth In 2024 08.01.2024 43:48
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
[PART 1] The Female Body Recomposition Blueprint - Understanding Recomp + Finding The Best Approach For You 05.01.2024 31:49
Client transformations mentioned: Jaune → LINK Laura → LINK Heather → LINK About this episode: Unlock the secrets of simultaneous muscle building and fat shedding with our Female Body Recomposition Blueprint series. As Coach Andrea and I dissect the science behind this transformative journey, our listeners will be empowered with the knowledge that defies the old myth—you can indeed sculpt muscle w...
Helping Women Create Big Physique Transformations (Interview on the Create Your Shape Podcast) 01.01.2024 56:52
Check out the Create Your Shape Podcast : https://podcasts.apple.com/us/podcast/create-your-shape-with-jenny-the-nutritionist/id1596687414 Follow Jenny on IG: https://www.instagram.com/jennythenutritionist/ Jenny’s Website: https://jennythenutritionist.com/create-your-shape/ To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JER...
The Definitive Guide to Glute Exercises: A Deep Dive into the Best and Worst Exercises For Building Glutes 29.12.2023 44:06
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
A Deep Dive Into Fat Loss (Interview On The Jack Hallows Podcast) 18.12.2023 1:03:48
Follow Jack on IG: https://www.instagram.com/jackhallowsfitness/?hl=en To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Optimizing Delt Training: Techniques, Tips, and Secrets for Optimal Shoulder Growth 15.12.2023 29:46
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
How To Reach Your Potential As a Coach & Get Your Clients Incredible Results 08.12.2023 41:37
PODCAST REFERENCED: https://www.buzzsprout.com/712032/12440325-how-we-became-the-coaches-we-are-today-our-top-mentors-courses-more To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
The 5 Essential Strategies For Successfully Navigating The Holidays 04.12.2023 39:52
Ready to redefine success this festive season? Let's stop fixating purely on weight loss and start celebrating the progress we make in maintaining our health goals. In our recent collaborative chat, coach Natalie and I, take you through five crucial strategies to manage your nutrition during the holidays. We'll talk about setting personal goals, learning to say no, and the power of trade...
The 7 Most Underrated Elements of Building Muscle 01.12.2023 54:16
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
The 6 Biggest Female Physique Development Mistakes You're Making 27.11.2023 49:01
Post mentioned in this episode: https://www.instagram.com/p/Cz7NVh0P1wM/?hl=en&img_index=1 To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
From Feeling “Non-Responsive” To Fat Loss → Losing 12% of Her Body Weight in 15 Weeks (Reya's transformation) 24.11.2023 51:11
Follow Reya on Instagram: https://www.instagram.com/reyaskye/?hl=en Join us as we welcome back our very own Reya, our client success manager. She shares her personal transformation story, and the victories and hurdles she faced on her journey to lose over 10% of her weight in just 15 weeks! This episode isn't just about Reya's journey, though. Nope, we're also busting myths and de...
The Biggest Challenges & Most Pivotal Moments In Our Personal Fitness Journeys 20.11.2023 1:11:49
We're also peeling back the layers on some of our most pivotal moments. Moments that have shaped our perspectives, transformed our bodies and ultimately, inspired others to embark on their own journeys. From Coach Natalie's fascinating foray into bodybuilding to our own battles with injuries and the rigorous photo shoot preps, we reflect on the essence of these experiences and how they&a...
The Complete Guide To Core Training (for optimal performance & aesthetics) 17.11.2023 46:00
Video mentioned (properly training the rectus abdominis): - VIDEO #1: https://www.instagram.com/p/CvBCWm-S3d1/?hl=en&img_index=2 - VIDEO #2: https://www.instagram.com/p/CbWApw1jaDD/?hl=en Core training goes way beyond aesthetics; a strong midsection can improve your athletic performance and protect your spine. We dissect core anatomy, spotlighting on the functions of different muscles groups,...
Why Perfectionists Never Get Results (overcoming the all or nothing mindset) 13.11.2023 49:51
Is perfectionism hurting your progress? In today's episode, we dig in to the importance of redefining goals amidst struggles, transforming failures into lessons and the power of a 'dimmer switch' mindset over an all-or-nothing approach. We underline the significance of setting high standards while balancing them with realistic expectations. The art lies not in the fear of failing or...
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