Living Lean

I'm joined on the show today by taco-loving training & nutrition coach Courtney Ustrzycki.  In this episode, we dive into... → The biggest challenges faced by women in fitness, and how Courtney coaches her athletes through them. → The biggest pieces most women trying to achieve a great physique are missing. → How Courtney balances being in great shape & being social/eating lots of tac...

It's time for another Q+A. In today's episode, we dive into some listener questions like... >> How has your approach to this mini cut changed vs. the last? >> How do you market to your ideal client via IG? ...and more. Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On In...

Today, I'm joined by one of my mentors Cody McBroom. In this conversation, we dive into Cody's philosophies on how to build more self-belief, the characteristics needed to be successful, and much more. If you're struggling with mindset around fitness, business, and life as a whole, you'll find this episode crazy helpful. Check out Cody/TCM's content HERE .  Apply for onlin...

Today, you’re going to be learning the exact peak week strategy we used to help an online client Jeffget absolutely ripped for his recent photoshoot. Click here to read the Peak Week Blog. Apply for Online Coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JER...

Today, I'm joined by Alex Bush of  Physique Development. Alex is well known for his success as a coach for female bikini competitors, and is a wealth of knowledge when it comes to building the female physique. In this episode we dive into all things training & nutrition specific to women looking to lose body fat & build lean muscle. Physiquedevelopment.com The Physique Development tea...

Q+A! Today, we dive into some listener questions like... > Best meal prep strategies and how often should the meal preps vary? > How do you transition a client from dieting to bulking phase? Is there a set point like 15% bf or is it more based on feel, goals etc.? > Where do you get your information and research from? Enjoy! Click here now to apply for Online Coaching with our team. To Ap...

Today, I'm joined again by Sam Miller for a deep dive into all things metabolism and reverse dieting. For both coaches and individuals coaching themselves, there is a a HUGE amount of confusion surrounding these two topics, and the lack of understanding is stopping MANY from achieving their physique & health goals. Today's episode clears up that confusion, and gives you the knowledge...

Building stronger glutes is a necessity for not only an aesthetic physique, but for a more powerful, fast, and athletic body. The problem? Most glute workouts focus only on the " bridging" and " pumping" movements. That’s because doing a lot of those exercises will make you feel the burn... but don’t be fooled into thinking that means it’s a great workout. You need to create ov...

Today's guest is Cory Gregory. Cory has an INSANE story... from coal miner to president to fitness cover model & incredibly successful serial entrepenuer. This episode was a special one for me, because Cory was the FIRST person I followed in the fitness industry. I was screenshotting the daily workouts he was tweeting in 2011-2012, and following them when I was really falling in love with...

Q+A! Today, Chaz and I dive into some listener questions like... >> I'm not losing weight on my current calorie intake. Should I decrease calories, and risk slowing my metabolism? >> What systems do we use to keep our clients organized? >> Should you take calories to maintenance OR a surplus during a refeed? ...and much more. Follow Chaz on IG here , and check out his podcas...

Today, I'm joined by my friend Bryan Boorstein of Evolved Training Systems. In today's episode, we break down how our own philosophies on training have evolved over the last year, the biggest takeaways we've had from working with Steve Hall and Brian Minor, how we're programming for our advanced clients currently, and much more. Follow Bryan On Instagram Check out Bryan's...

Everything you've been told about building a great core is a lie. Endless crunches aren't answer... but most of us have no idea how to build a core that both looks great and is functional . My online clients and I are chasing more than abs that look great on Instagram, and today, you'll learn our strategies. This episode teaches you how to achieve functional core strength and stabil...

Q+A! Today, we're diving into some listener questions like.... >> How do you structure an optimal refeed day? >> Should training vs. non-training day macros be different? >> How much do you need to think about strength curves and resistance profiles In your training? ...and more. Enjoy! Click here now to apply for online coaching with me To Apply For Coaching With Our Team:...

Today, I'm sharing an interview I did on The Kronic Lifesyle Podcast with my guy Karon Hawkins. In this episode, we dive into my backstory, my "why" behind coaching, and the nutrition methodologies I use within online coaching. Enjoy! Check out Karon's content ↴ Blog: kronic.fit Facebook: www.facebook.com/coachkronic Instagram: www.instagram.com/coachkronic Podcast: https://pod...

Working hard in the gym and kitchen, but still not seeing the results you want?​ ​⠀​ ​ Then there's likely an issue with your exercise selection. ​ ​⠀​ ​If your goal is to achieve a lean, strong body composition, some exercises are inherently better than others.​ ​⠀​ ​Today's blog gives you the complete thought process & system behind the exercises we program for our online clients....

Today, I'm joined on the show by Gareth Sapstead. Gareth is strength & conditioning coach, and a well known author with several published books + hundreds of published articles for sites like T-Nation, EliteFTS and the like. In today's episode, we covered a wide range of topics that'll be extremely helpful for the up & coming coaches listening - Gareth's advice on how t...

Q+A! Today, we're diving into some listener questions like... >> When you set a calorie goal for a client is it net carbs or just regular carbs? >> When you burn calories can you eat this “make-up” calories or just stick to the prescribed amount? >> Easy/nutritious ways to increase carb intake if struggling to hit macro goal? ...and much more. Enjoy! Click here now to apply...

Cody Moxley is part of the N1 Education/Training team - one of the most innovative and against the grain teams in the training + nutrition space. Today's episode is a deep dive into all things exercise selection - resistance & strength profiles, exercise selection specific to your training phases, movement variation across training phases, and more... no stone goes unturned here. If you w...

Mini Cut: A short, aggressive diet phase. The goal is to lose much body fat as possible across 3-6 weeks without losing muscle mass. Mini cuts are a tool that I use often within Online Coaching , for clients in a building phase . Now, counter to what you would think... the primary goal of a mini-cut isn't fat loss... it's actually to allow you to build lean muscle longer/more productivel...

Today, I'm joined on the show by Jason Brown. Jason (and his company, Box Programming) has created a training method similar to Crossfit... but with MORE benefits, and without all of the negatives. Today, Jason takes us through his system of combining The Westside Conjugate Method with a constantly varied CrossFit style of training, that's helping people to see the functional strength an...

Q+A! Today, we're diving into some listener questions like... >> For a female that's "skinny fat", what approach would you take to training + nutrition? >> Is it ok to practice intermittent fasting during a building phase? >> What's the most optimal way to time nutrients for building muscle? ...and much more. Click here now to apply for Online Coaching wi...

Today, I'm joined on the show by my current coach, Steve Hall. Steve has a tremendous amount of knowledge on all things training + nutrition for improving aesthetics/bodybuilding. Today's episode is a deep dive into how to go about building a training program geared towards building your best physique ever. Whether you're someone trying to write smarter programs for yourself, or a c...

In the discussion of things that make you fat, we often hear... "Frequent insulin spikes!" "Insulin causes fat storage! Without carbs & insulin your body WON'T store fat." Are these claims true? Do you really need to be scared of insulin? You have questions. Today's episode has answers. Click here now to apply for Online Coaching with me. To Apply For Coaching Wit...

Today, I'm joined on the show by Danny Lennon, owner of Sigma Nutrition. Danny is an absolute legend in the evidence-based nutrition space, and host of the renowned podcast Sigma Nutrition Radio. In this episode, we dive into chrononutrition - the science of why your meal timing, calorie distribution, and feeding windows really DO matter more than you've been told In your pursuit of bett...

Q+A! Today, we dive into all your questions like... → Was told to eat 1.5-2g/lb protein. Is there ever a time & place? → Best training split for someone who wants to build muscle, but has 4 days or less to train? → Read your blog on calorie cycling... can you explain how this applies to someone who doesn’t have much fat to lose, but wants to recomp? ...and more. Enjoy! [Program Design Mastercl...