Jeremiah Bair
Living Lean
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves. DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast an...
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[REPLAY] Brandon DaCruz - Decoding Metabolism & Avoiding Metabolic Adaptation 06.09.2022 1:08:11
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Metabolism and metabolic adaptation - two topics that are completely shrouded in misinformation, fallacies, and myths in the fitness industry. Today, I'm joined by Brandon DaCruz for a deep dive into metabolism. You'll leave this episode with a strong understanding how of to make your metabolism work f...
Q+A: When (& How) To Change Exercises In Your Program, Troubleshooting Digestion Issues, Dealing with Emotional Eating, And More 02.09.2022 26:42
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Should You Use IIFYM For Fat Loss, Best Periodization Model For Building Muscle, And More 29.08.2022 1:25:52
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071 Follow Jeff on IG:...
Q+A: German Volume Training, Working Through Mindset Blocks With Clients, How To Know If Your Building Phase Is Working, And More 26.08.2022 43:51
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Q+A W/ Brandon DaCruz - Best Advanced Training Techniques, Fasted Cardio For Fat Loss, When Should You Increase Sets, And More 22.08.2022 1:09:01
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Q+A: Should Women Use Intermittent Fasting, How Quickly Should You Reverse Diet, Weight Loss In Menopause, And More 19.08.2022 51:31
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Brandon DaCruz - Does Food Quality Impact Fat Loss, Is High Or Low Volume Training Better, Should You Count Total Or Net Carbs, And More 15.08.2022 1:20:03
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Building Muscle Without Gaining Fat, Should You Take A Diet Break Or Reverse Diet, Meal Frequency In Building Phases, And More 12.08.2022 40:09
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Brandon DaCruz - How To Minimize Muscle Loss While Dieting 08.08.2022 59:34
Check out Brandon's Article On Energy Flux In The AARR: https://alanaragon.com/aarr/ Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH -...
Q&A: Dieting With An Adaptive Metabolism, Avoiding Water Retention, Not Losing Weight After Reverse Dieting, And More 05.08.2022 45:58
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Training, Nutrition, & Mindset For A Lean, Strong Body (W/ Jeff Hoehn & Ruby Cherie) 01.08.2022 1:12:08
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071 Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=en Check out 100% Real With Ruby: https://podcasts.apple.com/au/podcast/100-real-with-ruby/id1571464398 Follow Ruby on IG: https://www.ins...
Q+A W/ Brandon DaCruz: Is It Ok To Diet On <1200 Calories, Reverse Diet vs. Recovery Diet, Do Our Volume Needs Increase Over Time, And More 29.07.2022 1:05:10
PODCAST MENTIONED --> Brandon DaCruz - How To Reverse Diet To Avoid Body Fat Overshooting Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH...
Why I'm Using A Meal Plan Instead Of Flexible Dieting For My Mini Cut 25.07.2022 11:04
PODCAST MENTIONED --> How To Build A Flexible Dieting Meal Plan For Faster Fat Loss To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Q+A: Best Nutrition & Training Strategies For Fat Loss, Writing An Effective Program Without Cables, Best Dog Breed, And More... 22.07.2022 36:38
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Q+A: How Meal-Timing Impacts Muscle Growth & Fat Loss, Best Training Methods For Aesthetics, And More 18.07.2022 29:02
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Q+A: Does Macro Cycling Impact Hunger, How Quickly Should You Reverse Diet, And More 15.07.2022 26:05
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
How Much Does Food Quality Impact Your Fat Loss? 11.07.2022 11:14
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Q+A: Not Losing Fat But Eating Healthy, Do Percentage Based Diets Work, And More 08.07.2022 33:04
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Best Ab Exercises, Can You Ruin Your Metabolism, And More... 04.07.2022 1:26:05
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071 Follow Jeff on IG:...
Q+A: When To Use Dropsets & Myo-Reps, Should You Train For Sarcoplasmic Hypertrophy, And More 01.07.2022 31:09
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
[REPLAY] Lifting Lindsay - How To Build Muscle As A Woman 27.06.2022 56:59
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Today, we're joined by Lindsay Parker (a.k.a. Lifting Lindsay) for a deep dive into all the special considerations that women need to take when trying to build a great physique. We dig into... > The mistakes that you're probably making nutritionally holding you back > How to choose BETTER exercis...
Brandon DaCruz - Specialization Training Phases For Lagging Body Parts 24.06.2022 57:00
Apply for coaching with Brandon (reach out via email): bdacruzfitness@gmail.com Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Check out Brandon's Podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966 To Apply For Coaching With Our Team: CLICK HERE 📲 Follo...
Q+A: Staying Motivated During Fat Loss Phases, How To Feel Your Glutes During RDLs, Programming For Overweight Clients, And More 20.06.2022 18:12
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
Brandon DaCruz - How To Design The Most Effective Training Program For Muscle Growth 17.06.2022 58:58
Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en Check out Brandon's website: https://www.brandondacruzfit.com/ Email Brandon: bdacruzfitness@gmail.com To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - AND...
Q+A: Implementing Free Meals, How Important Is Training Frequency, Dealing With Emotional Eating 13.06.2022 25:09
To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE
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