Living Big Mindfully

Today, on Living Big Mindfully we are talking self-worth , self- esteem , and confidence . These three things are foundational for our health and wellness. Nellie Harden i s a wife, a speaker, author, and the mother of 4 daughters who knits together biology and psychology to help people in all ages and stages of life build - or restore – a healthy sense worth, esteem and confidence – from the insi...

Today, we have an extra special, power-packed episode for you: Never Too Late meets Not Too Late! Yes, that's right! I am very excited to introduce Gwendolyn Bounds or “Wendy” as she likes to be called…  Wendy, a journalist by trade, and author of the book Not Too Late: The Power of Pushing Limits at Any Age . Boy! She sure embodies that philosophy!  Wendy shares her transformation from a ski...

Hello! Today, on Living Big Mindfully I am excited to welcome Dr. Liz back to the show for another fun, helpful conversation! Dr Liz Jenkins is a Licensed Marriage & Family Therapist and Connection Coach. She helps couples worldwide reconnect, repair, and reignite their relationships. Dr Liz also has been in a relationship with the same human for over 30 years. Wow! For more on Dr. Liz jump ba...

Welcome to an extra special show today! I am excited about two things! 1) We are celebrating 50 episodes of the Living Big Mindfully Podcast – which is amazing to me! And, proves once again, that it's never too late to follow your dreams ! And, 2) I’m honored to spend time with Jodi Geline... Jodi is a health expert and creator of the Heal from Within Series … Jodi helps people with IBS, bloa...

That’s the voice of Carol Covino… Today, on Living Big Mindfully I am excited to be sharing this inspirational, heartfelt conversation with you… Carol is a certified menopause specialist and fitness and nutrition coach for women over 50 who want to optimize their health through nutrition, exercise, and lifestyle. Carol starts by sharing more about her story which includes: Her transition from mara...

Today, on Living Big Mindfully I am excited to be sharing this insightful conversation with you… Denise Schonwald is an author, a nationally licensed mental health counselor, and she’s worked as a registered nurse for 30 years. Denise is passionate about understanding energy, the body/mind connection, and making a positive impact on lives.  Denise starts out by sharing a bit about her story and ho...

Today, on Living Big Mindfully I am excited to be sharing this powerful conversation with you… Alison, also known as the Midflife Maverick is a testament to resilience. And, Wow! What a story this woman has! Alison is an entrepreneur, speaker, coach, and author - who has a gift for empowering people to rediscover their goals, rebuild confidence, and reconnect with the joy and abundance of life.  A...

That’s the voice of Meggan Lanahan Today on Living Big Mindfully I am honored to be connecting with Meggan. Meggan is a writer, entrepreneur, and coloring book author who came close to losing herself – and her dreams - due to a toxic work environment. Thankfully, today, Meggan is on the other side of all that – living intentionally - and supporting and empowering people to reach their dreams in a...

Today on Living Big Mindfully I am excited to connect with Richard - also known as the Comeback Coach - through his books and his massive podcast Vertical Momentum - Richard has helped hundreds of thousands of people. So, two things : Richard has an incredibly powerful story and this is a MUST LISTEN conversation. We take a deep dive into: Recovering Identity Deciding to live Addiction… Choosing s...

Today on Living Big Mindfully I am so excited to be connecting with Pat Backley. Pat, has a truly inspirational story, full of twists, turns, joys & challenges. Pat found the love of writing in her early 70’s. In the last 3 years Pat has authored & published 8 books including the popular Abandoned Wives Handbook. Listen in as Pat shares her beautiful journey through challenge, scarcity &am...

Today on Living Big Mindfully we are talking connection, communication, and keeping – re-kindling – that spark! Dr Jenkins is a Licensed Marriage and Family Therapist and Certified Connection Coach with over 75,000 hours of working with women and couples. Dr Liz is the featured relationship expert for several popular online groups and podcasts! And, she has been married for almost 40 years!  Plus,...

Today on Living Big Mindfully today I am chatting with Tammy Vincent…  Tammy, has truly risen from the ashes, she shares her powerful journey through a painful, dysfunctional childhood to healing, empowerment, and – now helping survivors of childhood trauma. Listen in, get ready to be inspired…  Tammy tells us a bit about her origin story, her background, and how she’s been led to do the work she...

Back by popular request! I am delighted to welcome back Dr. E again…! (Check out Ep 26 for our last conversation). Dr. Elsa Wagdy is a board-certified medically trained Doctor with 2 PhDs, three Masters Degrees, and two decades of clinical practice - she works with the mind and body—supporting people in healing from chronic disease and psychological conditions… Today on Living Big Mindfully – in h...

Today on Living Big Mindfully today we are taking a deep dive into the what, why, and how of communication… Ali is a long-time family therapist and Certified Coach who helps people communicate in a more peaceful, compassionate, heart-centered way… Spoiler alert! Get a pen & paper, Ali gives us a lot of things we can begin to use today! Ali starts with a bit about herself & how she got to d...

That’s the voice of Marie Cherrett…  Today on Living Big Mindfully today we are taking a deep dive into the what, how, and why of hormones and hormone health.  Marie is a Functional Medicine Practitioner and Nutritional Therapist with over 15 years of specializing in women's health from perimenopause to post-menopause…  Get comfortable and listen in as we talk about:  What hormones are and wh...

That’s the voice of Susan Wheeler… In alignment with our mission…  Today on Living Big Mindfully today we talking about Susan’s remarkable journey - really from single mom to a major, a life- threatening accident and her remarkable recovery… Susan is truly an inspiration I am so happy to be sharing this with you… Get comfortable and listen in as we cover everything from: What happened Pivotal poin...

Today on Living Big Mindfully Brittany is back for a money part II… If you didn’t catch our last money conversation – at some point – jump back to Episode 20 where Brittany and I take a deep dive into her why and our backgrounds around money… It’s getting close to tax time, at least here in the US - often a time of reflection for people… Today we are talking about smart money. I am asking question...

Today on Living Big Mindfully I am sharing a solo episode about learning to live intentionally...  That's what the podcast is all about! Right? Real stories, about real people who are living heart-led lives! Listen in as I share my thoughts about: The Seat of the Soul. A book I am reading. Living intentionality: what it is, what it isn't, and what this means to me... About learning to tr...

Lindsey is a nurse practitioner, trainer, and coach who specializes in educating people about boundaries and mindset - ultimately empowering people to live their best lives.  That’s exactly what we are diving into today, here on Living Big Mindfully! Are you ready? Settle in, grab a pen and paper – and get ready to learn all about the how, why, and power behind setting boundaries.  We begin with t...

That’s Kelly Howard and I talking about the how, why & where of the 2024 Women’s Wellness Expo! As you heard in Episode 30 Fitness & consistency expert – Kelly Howard and I are teaming up…  We joke she’s all about the body, I’m all about the mind - or the heart. Listen in and hear about our story, our hangout in Houston, and how the Women’s Wellness Expo came to life! In this show, we touc...

Today on Living Big Mindfully we are putting a twist on things… By popular demand, Lori is back for a Protein Part II! If you didn’t catch Protein Part I - our last conversation – I invite you to go back and listen to Episode 21.    This protein education and information is so important… What’s the best way to learn? From real people having real conversations! And, that’s exactly what we’re doing...

Kenneth Whitacre is an Elevation & Performance Coach with a specialty in “Human Capacity”. Kenneth has a gift for empowering & supporting people to reach heights - they once believed were impossible.  That’s exactly what we’re exploring today, here on Living Big Mindfully: Empowerment, purpose, and living authentic, heart-centered lives.  Kenneth starts the conversation by sharing candidly...

Ever dreamt of taking a gap year or a career break? Yes, me too! Today on Living Big Mindfully that’s exactly what we are exploring. Katrina is a Career Break and Sabbatical Coach who empowers people to create and take epic “gap” adventures… Katrina is also a digital nomad and author of Taking a Career Break for Dummies - she starts by sharing a bit about her journey, along with some of the twists...

That’s me chatting with Fitness and Consistency expert – and friend - Kelly Howard! Today on Living Big Mindfully, we are doing something a little bit different, a little bit fun – and there’s going to be an announcement! So, grab a seat and listen in as Kelly and I chat about all aspects of wellness, our collaboration, and all the wild and crazy things we have in store for you this year… We start...

Today on Living Big Mindfully, we are at the complete other end of the age spectrum we are shining the spotlight on 14-year-old Rubik's Cuber - Will Parson.  Will is an inspiration and a welcome breath of fresh air! Will and I start the conversation with a bit about his background, how we met, and how he discovered Rubik's Cubes. Then we take a deep dive as Will shares more about his inf...