Live Train Perform

Welcome to the Launch series of the Live Train Perform podcast. The type of motivation direction my clients use by default can give me a massive insight into the type of minds that I'm working with as a coach. "Towards" motivation, and "away-from" motivation are the common types of motivation direction, and are both applicable under differing circumstances. However, from e...

Welcome to the Launch series of the Live Train Perform podcast. Values are the principles that drive every action and behaviour in your life. Most people don't have clarity around the values that are important to them, which leaves them floating through life and being reactive rather than proactive. Being accountable and bringing awareness to your underlying values is a difficult, but necessa...

Welcome to the Launch series of the Live Train Perform podcast. Accountability is a dying art. People are quick to point the finger and make excuses when things aren't going their way. The road to success is determined by your ability to take ownership of your own life and decisions, and be responsible for your actions that have lead you up to this point, and will continue to impact your life...

Welcome to the Launch series of the Live Train Perform podcast. Temptation is everywhere in our lives. Putting barriers in place to reduce and restrict these temptations is an important element in ensuring that we are doing the things that best serve us in our pursuit of success. Meal preparation is a crucial component of setting up our environment to achieve our health and fitness, body compositi...

Welcome to the Launch series of the Live Train Perform podcast. In this episode, you guys ask the questions, and I answer them in a podcast episode. During this series, I introduce myself, before diving into all things human optimization. - Who I am - Goal setting - Progress tracking - Habit building - Creating consistency - Restricting temptation and meal preparation - Accountability - Hierarchy...

Welcome to the Launch series of the Live Train Perform podcast. What we do consistently, over long periods of time, is what determines how successful we are in the many aspects of our lives. This episode is all about creating consistency in our daily habits and routines, which ultimately determine the direction that we are moving in. During this series, I introduce myself, before diving into all t...

Welcome to the Launch series of the Live Train Perform podcast. Your habits account for up to 40% of the decisions you make on a daily basis. They can be productive, or they can sabotage your efforts and best intentions. In this episode, I discuss both positive and negative habits, how to identify them, and how to rectify them. During this series, I introduce myself, before diving into all things...

Welcome to the Launch series of the Live Train Perform podcast. Progress tracking tools are essential in tracking the data to identify how your lifestyle, nutrition, sleep, training program, stress management and recovery ability is impacting your goals. Are your daily habits and routines eliciting the results you are looking for, or not? This episode dives into subjective tracking tools. My goal...

Welcome to the Launch series of the Live Train Perform podcast. Progress tracking tools are essential in tracking the data to identify how your lifestyle, nutrition, sleep, training program, stress management and recovery ability is impacting your goals. Are your daily habits and routines eliciting the results you are looking for, or not? This episode dives into objective tracking tools. This is t...

Welcome to the Launch series of the Live Train Perform podcast. Progress tracking tools are essential in tracking the data to identify how your lifestyle, nutrition, sleep, training program, stress management and recovery ability is impacting your goals. Are your daily habits and routines eliciting the results you are looking for, or not? This episode dives into basic health markers. Overall healt...

Welcome to the Launch series of the Live Train Perform podcast. Goal setting is one of the most important things you can implement when it comes to making changes and creating behaviours that align with whatever it is you are trying to achieve. It doesn't matter if that has to do with health and fitness, financial situation, career, relationships, education etc...the same principles apply. Du...

Welcome to the Launch series of the Live Train Perform podcast. In this episode, I discuss who I am and why I've started this podcast. I also delve into both my coaching philosophy and training philosophy, which dictate all of the decisions that I make, regardless of whether I'm working with a professional athlete or general population client. During this series, I introduce myself, befo...

Welcome to the Live Train Perform podcast. I'm your host, Shaun Kober. I'm currently the head strength and conditioning coach at the world renowned Tiger Muay Thai and MMA training camp, based in Phuket, Thailand. I work with both high level professional fighters in multiple organisations, including the UFC, and general population clients alike. This podcast is all about delivering the l...