Listen To Sleep - Quiet Bedtime Stories & Meditations

Amid the ebb and flow of consciousness, this meditation invites you to embrace the beauty of stillness, allowing serenity to permeate every breath. It's a journey into peace, where affirmations bloom like tranquil lilies on a quiet pond, guiding you gently towards restful slumber. I'd love for you to join me in the upcoming free launch workshops for 'Awaken Your Myth'. They'll...

In a dance with time and nature, Alaric weaves a tale of age-old magic, whispered by the moonstone against the backdrop of a sleepy lake. It's a journey where tranquil waves ripple with secrets, and the night air hums lullabies of a forgotten realm. I'd love for you to join me in the upcoming free launch workshops for 'Awaken Your Myth'. They'll be happening every Thursday in M...

In this guided meditation, we journey into the tranquility of the night, embracing the stillness within and surrounding ourselves. Through mindful breathing and affirmations, we find our inner sanctuary of peace, leading us gently towards a serene, restful sleep. I'd love for you to join me in the upcoming free launch workshops for 'Awaken Your Myth'. They'll be happening every Thu...

Embark on a heartwarming, magical journey with Bandit, the beloved cattle dog, as he crosses the Rainbow Bridge and discovers the enchanting world that lies beyond. Experience the wonder, love, and uplifting adventures of Bandit's timeless tale, leaving you with a profound sense of hope and connection. I'd love for you to join me in the upcoming free launch workshops for 'Awaken Your M...

In this soothing meditation, we explore the cycle of change and renewal, finding comfort and gratitude in life's transitions. Guided affirmations help us embrace change with ease and optimism, fostering a sense of peace that guides us gently into a restful sleep. I'd love for you to join me in the upcoming free launch workshops for 'Awaken Your Myth'. They'll be happening every...

Join Emilia on a serene journey through the tranquil streets of Oslo. As the day gently transitions into the night, she unravels the city's rich tapestry of history and culture, and breathes in the natural beauty that surrounds her. Let the quiet allure of this Norwegian gem lull you into peaceful slumber as you wander with Emilia, forming a deep and restful connection with this enchanting cit...

This week's guest meditation guide is Dr. Angelo Dilullo. You can find his book Awake: It's Your Turn at  ⁠https://www.amazon.com/Awake-Your-Turn-Angelo-Dilullo-ebook/dp/B094X5DLGX/⁠  and his YouTube channel at  ⁠https://www.youtube.com/c/SimplyAlwaysAwake⁠ .  You can join the five free launch workshops for Awaken Your Myth by going to ⁠  ⁠⁠https://awakenyourmyth.com⁠⁠ ⁠. Just scroll down...

This original story follows a weary traveler named Avery, who seeks refuge on Sleep Mountain as twilight falls and stumbles upon a hidden path that leads to a charming, rustic cabin nestled among the trees.  I'd love to see you at one (or all!) of the five free workshops I'll be giving in May. I'll be sharing mindfulness practices to help you find greater peace, ways to create a life w...

Promote feelings of love, kindness, and compassion towards yourself and others, helping you to find inner peace and tranquility. You can join the five free launch workshops for Awaken Your Myth by going to ⁠  ⁠https://awakenyourmyth.com⁠ ⁠. Just scroll down to the bottom of the page and click "Get invite!"  When you support the podcast for $4.99 a month, you'll have immediate access...

In tonight’s original story we meet Rowan, a weary adventurer who stumbles upon the Sleepy River, a magical waterway that meanders along the foot of Sleep Mountain. You can join the five free launch workshops for Awaken Your Myth by going to ⁠ https://awakenyourmyth.com ⁠. Just scroll down to the bottom of the page and click "Get invite!" It's your support that allows me to be your b...

These mindful breathing techniques will help you relax and fall into a deep and restful sleep. You can join the five free launch workshops for Awaken Your Myth by going to  ⁠https://awakenyourmyth.com⁠ . Just scroll down to the bottom of the page and click "Get invite!"  When you support the podcast for $4.99 a month, you'll have immediate access to the entire archive of over 350 sle...

This sleepy original story takes place in the enchanted forest of Sleep Mountain, nestled between rolling hills and towering mountains, where Snorlax the sleepy squirrel lives a life full of magic and wonder. You can join the five free launch workshops for Awaken Your Myth by going to  ⁠https://awakenyourmyth.com⁠ . Just scroll down to the bottom of the page and click "Get invite!"  I&#3...

Enjoy the soothing sound of Pacific Ocean waves that I recorded myself to help you relax and fall into a peaceful and restful sleep. You can join the five free launch workshops for Awaken Your Myth by going to  ⁠https://awakenyourmyth.com⁠ . Just scroll down to the bottom of the page and click "Get invite!"  When you support the podcast for $4.99 a month, you'll have immediate access...

In this sleepy original story, young Lila embarks on a magical journey through a celestial dreamscape, guided by the enchanting melody of a lullaby woven from the stars themselves. You can join the five free launch workshops for Awaken Your Myth by going to https://awakenyourmyth.com . Just scroll down to the bottom of the page and click "Get invite!" It's your support that allows me...

A calming guided visualization with mindfulness practices and affirmations to help you drift off to sleep. You can join the five free launch workshops for Awaken Your Myth by going to ⁠  ⁠https://awakenyourmyth.com⁠ ⁠. Just scroll down to the bottom of the page and click "Get invite!"  When you support the podcast for $4.99 a month, you'll have immediate access to the entire archive...

A very sleepy original story about a sunset stroll on Sleep Mountain with the old man, Bodhi and Ninja. You can join the five free launch workshops for Awaken Your Myth by going to ⁠  ⁠https://awakenyourmyth.com⁠ ⁠. Just scroll down to the bottom of the page and click "Get invite!"  Tonight’s episode from Sleep Mountain is an original story by Evelyn Rivers and me called The Hidden Fores...

My go-to mindfulness meditation for bringing me into our body and back to the present moment. When you support the podcast for $4.99 a month, you'll have immediate access to the entire archive of over 350 sleepy episodes and get all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and audiobook chapters all organized into th...

In this original story for the Sleep Mountain series, we’ll spend a warm autumn day with mama bear and her cubs in the madrone grove across the canyon.  In 2023, every month, I’m going to read at least one original story for you that I wrote myself. The stories are about life here on the mountain, ours as well as all the animals, with some fiction and maybe even a little fantasy woven in. For...

Hear new chapters of this book every Wednesday and get access to 7 other full length sleepy audiobooks when you join Listen To Sleep Plus .  If the podcast helps you sleep, it's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditat...

A sleepy story about a boy and his dog and the trouble they faced on a walk in the woods.  If the podcast helps you sleep, it's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a day earlier. By popular request, you can no...

We can connect more deeply to a place of intuition and inner knowing, leaving behind the search for external validation.  When you support the podcast for $4.99 a month, you'll have immediate access to the entire archive of over 350 sleepy episodes and get all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and audiobook c...

A sleepy Italian fairy tale about how to know a true friend and the magical healing powers of saints.  If the podcast helps you sleep, it's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a day earlier. By popular request...

When we feel triggered or overwhelmed, we can find stillness by bringing our attention to the senses.  When you support the podcast for $4.99 a month, you'll have immediate access to the entire archive of over 350 sleepy episodes and get all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and audiobook chapters all organiz...

A sleepy Danish fairy tale about a boy who finds his treasure within. It's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and audiobook chapter...

By bringing our attention to the senses, we can find stillness and presence. It's your support that allows me to be your bedtime storyteller and meditation guide. For just $4.99 a month, you'll have immediate access to the entire archive of over 350 episodes and all the weekly stories & meditations a day earlier. By popular request, you can now listen to the stories, meditations and audiobook...