Lifting Nerds

Send a text You have worked hard over the 3-4 months to get lean, and now it’s time to showcase your results to your friends. But your friends are asking you to parties with food and drinks.  How would maintain that physique? How would you eat when you partying? In this episode are the top 5 things I do to stay lean for the summer.  Support the show IG: @liftingnerds Youtube: liftingnerds Host @_a...

Send a text Having a hard time getting back on track with your fitness goal? This podcast episode is for you! Brandon give you his 4 best tips to get back into momentum. Support the show IG: @liftingnerds Youtube: liftingnerds Host @_adrianma @brandonemslie

Send a text As the lifting nerd podcast, the two host are very passionate about natural bodybuilding and in this episode, they have invited a natural men's physique pro, Keith Errington. The host and guest will talk about the mentality of training and prepping for a competition to bring out the best version on yourself on stage. Also on Keith's tips on how he manages his job + prep + rel...

Send a text In this episode, the host Adrian invites a very experienced olympic lifter, Maleen Olver to discuss and talk about olympic lifting for beginners and how to start it. IG: @lisa_maleen Support the show IG: @liftingnerds Youtube: liftingnerds Host @_adrianma @brandonemslie

Send a text In this episode the host has a very special guest - Brian Minor. Brian Minor is a M.S. in health and exercise science and a bodybuilding and strength coach. In this episode we discuss progressive overload programming for both strength and hypertrophy. Find Brian: IG: @bdminor https://myojournal.com/ Support the show IG: @liftingnerds Youtube: liftingnerds Host @_adrianma @brandonemslie

Send a text In this episode of lifting nerds Brandon goes over the difference between a flat and full look. And why so many guys give up up on their diet to soon. He  also goes into peaking strategies for bodybuilding.  Support the show IG: @liftingnerds Youtube: liftingnerds Host @_adrianma @brandonemslie

Send a text Brandon talks about why you shouldn’t be doing tons of cardio if your main goal is fat lose. Brandon goes over the negative consequences of doing to much cardio and how to avoid them. He also explains how cardio can be a great tool if done in moderation and has it’s benefits. Support the show IG: @liftingnerds Youtube: liftingnerds Host @_adrianma @brandonemslie

Send a text In this episode the host will play a game called Alphabucks by Z95.3. Testing one of the host Brandon on his instincts. Then will go in depth on Brandon's journey to his powerlifting meet and sharing his information on his lifting techniques and training modules.  Support the show IG: @liftingnerds Youtube: liftingnerds Host @_adrianma @brandonemslie

Send a text In this episode the host Adrian talks about what caloric deficit is, how to use it, and how long we should be in caloric deficit. There are many myths on how much calorie we should be taking out of our diet, so the host would want to clarify that and make sure everyone is using caloric deficit properly. Support the show IG: @liftingnerds Youtube: liftingnerds Host @_adrianma @brandonem...

Send a text In this episode of Lifting Nerds Brandon talks about the small rocks that people commonly focus on when trying to build muscle or lose fat. He talks about why this is a problem and goes over the big rocks that people should be focusing on if they want to see results. If you are new to working out this episodes for you!   Support the show IG: @liftingnerds Youtube: liftingnerds Host @_a...

Send a text Many individuals experience plateauing after being in a deficit/surplus for an extended period of time. There are many things we can do wit these situations when it comes to plateauing, and the host both talk about examples and strategies to handle caloric plateaus. Support the show IG: @liftingnerds Youtube: liftingnerds Host @_adrianma @brandonemslie

Send a text One of the host Adrian, speaks on 5 things on how intermediate body builders can program their training to increase their hypertrophic level. And also how these changes may or may nor be optimal for hypertrophy training.  Support the show IG: @liftingnerds Youtube: liftingnerds Host @_adrianma @brandonemslie

Send a text In today episode of Lifting Nerds, Brandon shares his top 5 tips for anyone looking to build an incredible physique.  Support the show IG: @liftingnerds Youtube: liftingnerds Host @_adrianma @brandonemslie

Send a text How you ever found yourself training at the gym for hours and hours? Or every time you go to the gym, seems you can never finish your work out?  In this episode, the host discusses different distractions in the gym that can stall your training. There are also stereotypical people in the gym that would stay in the gym for hours, and some individuals that would be really close to the sta...

Send a text This is episode, the host talks about what new members thoughts of a new gym. As new members join a gym, thoughts that might go through their head. How new members adapt to the new gym and how they would slowly progress themselves. Also the mindset of new members comparing themselves with the intermediate/advanced lifters of the gym. There are 5 main movements the host talks about that...

Send a text In this episode of Lifting Nerds Brandon discusses why he uses a recover diet rather than a reverse diet after when prep is over. He goes over what each of this diets are and how he recommends them to be used. He also talks about the negative consequences of being extremely lean (below 10% BF). Support the show IG: @liftingnerds Youtube: liftingnerds Host @_adrianma @brandonemslie

Send a text Back with another episode with the host talking about the different types of gym go-ers and their actions. There are many different types of people who always show up at the gym and the host will talk about them and identify who they are. A more fun approach to the information given as the host would like to know if you have ran into these people, and your experience with them. Support...

Send a text The host Adrian invites legendary lifter Jeff Eadon as guest to talk about different ways for building muscle mass through different variations of lifting. These lifting techniques can definitely get you started for your lifting, and you can easily start seeing progress in your body composition. But the host will discuss the differences between traditional bodybuilding splits versus hi...

Send a text We finally welcome back Brandon on the team! as the host both talk about how does work directly affects your performance at the gym. They also covers solution and methods on how to deal with those stress levels and the mindsets to be a better version on yourself. This episode will also cover some insights on how to make your lifts a bit more efficient during a certain time of the day a...

Send a text Brandon talks about the appropriate rate of weight loss and length of a diet. He goes over the consequences of losing weight too quickly and dieting for extreme long periods of time. Also, talking about the issue related to going to slow and having a very short diet. To end the podcast Brandon goes over what you should do after a diet or between diet phase so you don’t rebound. Support...

Send a text There are so many ways to measure intensity, but although we are measuring intensity, are we getting the efficient muscle stimulus that the body needs to build muscle?  Here our host Adrian talks about a way to measure if your muscles are growing, giving you an index you can measure your muscle stimulus. The host will also touch base on; What is muscle hypertrophy? Why do we need to kn...

Send a text In this episode, we discuss different types of diets, and different variations of them and what they mean. Adrian discusses and compares each diet type, what their benefits & drawbacks are. Allowing listeners to decide which one of them they would prefer to get you ready for summer shredding!  Support the show IG: @liftingnerds Youtube: liftingnerds Host @_adrianma @brandonemslie

Send a text Unfortunately Brandon is absent from today's episode. However, our host Adrian talks about different variations on training and development pecs. Since there are many different ways to build pecs, like Dumbbells, barbells and machines. Which of these methods are the most effective and why. Support the show IG: @liftingnerds Youtube: liftingnerds Host @_adrianma @brandonemslie

Send a text One of the host Adrian talks about 2 common muscle hypertrophy progression that has been science proven. It's also very common at the gym in this modern day, but also the benefits and drawbacks between the 2 types of progression techniques.  Support the show IG: @liftingnerds Youtube: liftingnerds Host @_adrianma @brandonemslie

Send a text In this episode the host will talk about training techniques and variations for those who are at home. Home work outs can be challenging to keep motivated but the host have different ways to keep you motivated and also keep you working hard with just very simple, creative tools.  Support the show IG: @liftingnerds Youtube: liftingnerds Host @_adrianma @brandonemslie