Lifestyle with George

Our mindset plays a vital role in our life. Our mindset is a set of beliefs that shape how we make sense of the world day to day and ourselves. It massively influences how we think, feel and behave in the different situations that we find ourselves in. That's why on today's Lifestyle with George episode, I'm sharing 3 key ways that changing your mindset can positively transform your li...

What are your values? How do your values shape your life? Our personal values can drive our behaviours, thoughts and actions, but sometimes it can be tricky to know specifically what our values actually are. That's why on today's Lifestyle with George episode, I'm sharing 3 practical ways that can help you to understand what your current values are so that you can make changes to them...

Shifting your perspective on things can be transformational This process can allow you to focus on the good, elevate your mood and bring you to new creative solutions - especially when facing tough challenges or moments in your life. That's why on today's Lifestyle with George episode, I'm exploring how shifting your perspective in a few key different ways can lead to cultivating a mor...

How do you feel about managing your time? Time management is the process of organising and planning how to allocate your time between different tasks and activities in your personal and professional life. When done well, effective time management allows you to work smarter (not harder), leading to better productivity and reduced overall stress as it allows you to feel in control and on top of thin...

How can we design a life we feel genuinely proud of? There's many things that we can do to help develop a sense of healthy pride in our lives, but sometimes we can easily forget about these things or not make them a priority. That's why on today's Lifestyle with George episode, I'm sharing 3 key actions you can take which can really help with cultivating a sense of genuine pride in...

Are you an early or late riser? Waking up early has been shown to improve your overall day-to-day productivity and can help develop other healthier habits in your life. While we may initially resist the idea of waking up earlier if we are used to sleeping in (this was me until my mid-twenties!), if we want to make positive changes then developing the habit of waking up early can lead to many advan...

How can we increase our creativity? Creativity is a skill that can really help us in many ways in our lives, but it can be difficult to know how to cultivate creativity day to day. That's why on today's Lifestyle with George episode, I'm looking at 3 things you can do which can really help with boosting your levels of creativity in the long-term! Key links: Website:   ⁠https://www.life...

How can we improve our mental fitness? Looking after our mental fitness is hugely important and just as crucial as looking after our physical fitness. That's why on today's Lifestyle with George episode, I'm sharing 3 key actions that can powerfully help build your mental fitness. Key links: Website:   ⁠https://www.lifestylecoachingwithgeorge.com⁠ Instagram:  ⁠@lifestylewithgeorge

Powerful questions can be very provocative tools. Asking the right question at the right moment can potentially generate profound changes in different parts of your life. That's why on today's Lifestyle with George episode, I'm sharing one specific question that we can all ask ourselves which can massively influence the way we decide to live. Key links: Website:   ⁠https://www.lifestyl...

How do you feel about putting yourself out there? Making positive changes in your life often requires putting yourself out into the world in a new way. But this isn't always an easy thing to do and it can be hard to know exactly how to start this process. That's why on today's Lifestyle with George episode, I'm sharing 3 practical actions you can take in your life that will help yo...

Habits can either work for us or against us in our lives. These automatic behaviours, actions and thoughts have the potential to really impact the kind of life we lead and how we feel about ourselves, others and the world day to day. That's why on today's Lifestyle with George episode, I'm exploring 3 powerful negative habits that can ruin your life and which it's vital to let go o...

How often do you procrastinate? Procrastination is the act of delaying or postponing a task that you need to do. You may have great intentions, but procrastination blocks you from following through on what you originally set out to do. There are nowadays so many different things competing for our attention, that we can get easily distracted from focusing on what we need to do and allowing procrast...

Do you want to be more confident? Confidence means having a positive self-image and a healthy sense of self-worth. Day to day, this can mean feeling at ease in social situations, being unafraid of trying new things or having positive thoughts about one’s life and personality. However for many people, confidence can feel like a highly elusive concept. The good news though is that while this self-as...

How does how we use money impact our happiness? It's been shown that there are certain ways to use money that can directly influence our happiness levels. But what are they and are they easy to do? On today's Lifestyle with George episode, I'm sharing 3 ways to use your money that have been proven to boost happiness! Key links: Website:   ⁠https://www.lifestylecoachingwithgeorge.com⁠ I...

Are you keen to have a break from alcohol? Having a break from alcohol can be a really positive lifestyle change that offers many benefits to our physical and mental health. But it can be tricky to take a break from alcohol if drinking is a regular habit that we enjoy and is part of our routine. That's why on today's Lifestyle with George episode, I'm outlining 3 really practical hacks...

How do you feel about saying no to people? So many of us end up doing things we don't want to do in our lives because we feel uncomfortable or guilty about saying no to others. That's why on today's Lifestyle with George episode, I'm looking at 3 key reasons as to why it's more important than ever to learn the skill of saying no without feeling ashamed and the huge benefits thi...

Is momentum working for you or against you in your life? When things are going well and we are hitting our goals, it can feel like momentum is working in our favour. Whereas when things aren't going to plan and we keep getting stuck or facing what seems like non-stop challenges, it can feel like momentum is working against us. That's why on today's Lifestyle with George episode, I'...

Podcasts are incredible resources packed with knowledge and information For many people, they provide an opportunity to learn on the go and are an increasingly popular way for people to connect with creators around the world That's why on today's Lifestyle with George episode, I'm sharing 3 podcasts that have been a huge source of inspiration for me over the last few years and which I...

What decisions are you making in your life every single day? The certain daily choices we make have a massive influence on our lives in so many different ways That's why on today's Lifestyle with George episode, I'm looking at 3 key choices we all make which have a huge direct impact on our lives both in the short and long-term Key links: Website:   ⁠⁠https://www.lifestylecoachingwithg...

How often do you get out and walk? There are so many different benefits that a daily walk can offer you, but for many people this isn't something that is part of their life That's why on today's Lifestyle with George episode, I'm sharing 3 reasons to get outside walking more and exploring what this simple, yet powerful habit can offer you Key links: Website:   ⁠https://www.lifestyl...

Running my first marathon was one of the best experiences of my life But it was also one of the most gruelling mental and physical challenges that I have experienced Beyond helping me get fitter and healthier, the extensive training needed for this epic race taught me many different things along the way That's why on today's Lifestyle with George episode, I'm sharing 3 key life lessons...

How do you design a morning routine that works for you? Having an effective morning routine can be very powerful Until my mid-twenties I had no set morning routine and I barely thought about how I spent my time at the start of the day. Nowadays that's thankfully all changed as I've come to realise just how impactful having a good morning routine can be on so many parts of my life That'...

How does your daily environment influence you? The environment we operate in can have a massive impact on us in so many different positive and negative ways. Whether it's at home, where we work or where we socialise, the places we spend a lot of our time can either work for us or against us when it comes to hitting our goals and achieving what we want to in our lives. That's why on today&#...

We all experience low mood at times It's completely normal and part of being human. However we can get caught in cycles of continual low mood which can feel difficult to overcome and get out of. That's why on today's Lifestyle with George episode, I'm sharing 3 really practical steps that you can take which can be highly effective at boosting your mood! Key links: Website:   https:...

How can we use social media to improve our life? This widespread and powerful technology is often criticised for the negative impacts it can have on us and the world, but there is no doubt that social media platforms can also be positive forces when used in a certain way by its users. That's why on today's Lifestyle with George episode, I'm exploring 3 key ways that social media can po...