Life of Jess

🧠 What if neuroscience is proving what the Bible has been saying all along? The more we learn about the brain, psychology and mindset, the more fascinating the connection between science and Scripture becomes. In this episode, we explore 5 ways neuroscience and the Bible align — from neuroplasticity and gratitude to prayer, forgiveness, relationships and the power of our thoughts. ✨ Can you actu...

✨ 10 Things I Wish I Knew in My 20s — From a 35-Year-Old What would I tell my 20-year-old self if I could go back? 🥹 In this episode, I’m sharing 10 lessons I’ve learned by 35 about life, relationships, confidence, health habits and more. 💭 From letting go of people-pleasing to being bold and courageous in your life… ✨ 10 things I wish I knew in my 20s: • People-pleasing will cost you more tha...

In this episode, I’m sharing what I’ve learned from psychology, therapy and my own journey of becoming an almost fully recovered people pleaser >< We’ll unpack: ✨ Where people pleasing actually comes from — and the fears underneath it 🫶 The difference between genuine generosity and people pleasing 🚨 Subtle signs you may be people pleasing 💭 Why “should” and obligation can be a sneaky for...

Today Becky (my sister in law) and I had a fun conversation answering would you rather questions and discussed our pet peeves! Do you have the same? Jess Support the show

Have you ever walked away from a conversation thinking, “Wait… am I the problem?” 🤔 In this episode, we unpack gaslighting —what it is, what it looks like, and how it can slowly make you doubt your own reality. ✨ In this episode: 🧠 What gaslighting actually means 🚩 Common phrases and tactics gaslighters use 👀 Signs you might be experiencing gaslighting 🪞 How we can unknowingly gaslight other...

Is toxic positivity preventing you from processing your emotions? In this episode, we explore the difference between toxic positivity and healthy optimism , why suppressing emotions can impact your mental health, and what the Bible teaches about emotional honesty . ✨ In this episode: 💛 What toxic positivity really is 🧠 The effects of suppressing difficult emotions ✝️ How Jesus modelled healthy...

Manifestation is everywhere—but is it compatible with Christianity? In this episode, we're unpacking the original meaning of the word, where it overlaps with biblical truth, and where it ultimately diverges from the gospel. ✨ The original meaning of "manifestation" (Latin, Greek & biblical context) 🧠 The psychology behind visualisation, gratitude & mindset 📖 Surprising wa...

I recently attended a business conference and left feeling inspired, challenged, and full of fresh ideas. In this episode, I'm sharing some of the biggest lessons that stood out to me—from building a lasting business to embracing AI, staying consistent, and finding joy in the journey. ✨ In this episode, we cover: 🏛️ Building an empire through multiple businesses 💪 Why consistency and endura...

Comparison is something we all do—but is it always harmful? In this episode, we unpack why we compare ourselves to others, how the stories we attach to those comparisons affect our mental health, and how God's truth sets us free. 💛 ✨ In this episode: 👀 What comparison really is (and why it's actually neutral) 🧠 The hidden meanings and stories we attach to comparison 💔 How comparison...

Living overseas stretched me in ways I never expected. In this episode, I share the lessons I learned about resilience , navigating loneliness , the importance of community, and how my faith deepened through the challenges of living abroad. ✨ In this episode: • Building resilience through discomfort and change • The reality of loneliness and the gift of community • How living overseas strengthene...

⚡️ In this episode, we unpack the deadly sin of sloth — and discover it’s so much more than just laziness. We talk about: • procrastination, perfectionism & wasted potential• spiritual apathy • modern day sloth manifestations• biblical examples• diligence, stewardship & consistency• practical ways to cultivate discipline, purpose & spiritual passion This episode deeply challenged me p...

Shame is one of the most painful emotions we experience — yet so many of us carry it silently without even realising. In this episode, we unpack the difference between healthy shame and toxic shame, how shame attacks our identity , and why it can leave us stuck. Drawing from scripture, personal experiences, and insights from Daring Greatly by Brené Brown, we explore: - how shame manifests - The di...

Lust isn’t just a “men’s issue” — and so many Christian women are silently struggling with shame, secrecy, and feeling alone . In this honest episode, we unpack what the Bible really says about lust, the difference between conviction and shame, and how to pursue purity without fear or self-hatred. If you’ve ever felt too embarrassed to talk about sexual struggles in church, this conversation is fo...

⚡️ In this episode, we unpack the deadly sin of sloth — and discover it’s so much more than just laziness. We talk about: • procrastination, perfectionism & wasted potential • spiritual apathy • modern day sloth manifestations • biblical examples • diligence, stewardship & consistency • practical ways to cultivate discipline, purpose & spiritual passion This episode deeply challenged...

Wrath vs Righteous Anger 🔥 Anger isn’t the problem—uncontrolled wrath is. In this episode, we break down the difference between explosive, self-centered rage and righteous, God-aligned anger. From road rage to silent treatment , we explore how wrath shows up in everyday life , what’s happening in your brain when you’re triggered, and the real cost it has on your relationships, health, and spiritu...

Today we are looking at Gluttony!! All things food and drink. Many of us habitually overeat and overindulge past the point of nourishment for our bodies.  We look at: - what is gluttony - why we overeat, emotional eating  - how we can become more aware - self control - consequences of gluttony Hope you enjoy the episode. Please leave a comment on any of the episodes and share the show with a frien...

Lust isn’t just a “men’s issue” — and so many Christian women are silently struggling with shame, secrecy, and feeling alone . In this honest episode, we unpack what the Bible really says about lust, the difference between conviction and shame, and how to pursue purity without fear or self-hatred. If you’ve ever felt too embarrassed to talk about sexual struggles in church, this conversation is fo...

Comparison starts in the mind, but envy takes root in the heart . In a world shaped by social media, both can quietly steal our peace. In this episode: The difference between comparison and envy How envy shows up in our thoughts and behaviours Why it leaves us feeling “not enough” Biblical examples of envy How to cultivate contentment and gratitude If you’ve ever felt behind or struggled with comp...

Wrath vs Righteous Anger 🔥 Anger isn’t the problem—uncontrolled wrath is. In this episode, we break down the difference between explosive, self-centered rage and righteous, God-aligned anger. From road rage to silent treatment , we explore how wrath shows up in everyday life , what’s happening in your brain when you’re triggered, and the real cost it has on your relationships, health, and spiritu...

Greed isn’t just about money— it’s the constant craving for more: more wealth , more power , more control, more validation … and it’s never satisfied. In this episode, we explore how greed shows up in everyday life, often in subtle ways we don’t notice .  From our attachment to money to our need for recognition, greed can quietly shape our choices, relationships, and sense of security. The antidot...

Today we are looking at Gluttony!! All things food and drink. Many of us habitually overeat and overindulge past the point of nourishment for our bodies. We look at: - what is gluttony - why we overeat, emotional eating - how we can become more aware - self control - consequences of gluttony Hope you enjoy the episode. Please leave a comment on any of the episodes and share the show with a friend,...

Comparison starts in the mind, but envy takes root in the heart . In a world shaped by social media, both can quietly steal our peace. In this episode: The difference between comparison and envy How envy shows up in our thoughts and behaviours Why it leaves us feeling “not enough” Biblical examples of envy How to cultivate contentment and gratitude If you’ve ever felt behind or struggled with comp...

Pride isn’t just arrogance . It’s much more  subtle —and much more dangerous. In this episode, we begin a new series on the Seven Deadly Sins by diving into pride , the sin often called the root of all others .  From Satan’s fall to everyday attitudes we barely notice, we explore how pride quietly shapes  our thoughts, behaviours, and relationships. You might be surprised at how many forms pride c...

Humility is one of the most misunderstood virtues. Many people assume it means putting yourself down or hiding your achievements, but true humility is something much deeper. In this episode we discuss: What humility really is (and what it isn’t) The difference between healthy pride and destructive pride Why humble leaders are often the most influential Biblical examples of humility Practical ways...

Greed isn’t just about money— it’s the constant craving for more: more wealth , more power , more control, more validation … and it’s never satisfied. In this episode, we explore how greed shows up in everyday life, often in subtle ways we don’t notice . From our attachment to money to our need for recognition, greed can quietly shape our choices, relationships, and sense of security. The antidote...