Life Coaching Secrets

Click To Get My New Book "The Thriving Coach" One of the biggest reasons people start a coaching business is for freedom—the freedom to choose when you work, how you work, and who you work with. But too many coaches unknowingly build businesses that demand all their time and energy, leaving them with little room for the lifestyle they truly want. In this episode, we’re diving into how to design a...

It’s here! The Thriving Coach is out now—and in this episode, I’m sharing who it’s for, and how it can help you build a coaching career filled with purpose, freedom, and impact. ⁠ 📘 Click here to grab your copy of The Thriving Coach. ⁠ This book is for you. It's for those craving a more meaningful career—one where they can help others and truly change lives. This book gives you the tools to s...

A great coaching session isn’t just about asking good questions—it’s about creating a structured flow that leads to real transformation. In this episode, we’re breaking down The Coaching Arc , the three key phases of a session: the beginning, middle, and end. When you understand this structure, you’ll be able to guide clients to breakthroughs with more clarity and confidence. We’ll cover how to se...

Have you ever felt frozen by all the “what ifs” that swirl around in your mind as a coach? What if I mess up? What if the client doesn’t get results? What if I don’t know what to say? In this episode, we’re diving into a rarely talked about struggle—coaching paralysis. These are the thoughts that creep in before, during, or after a session... or even before you fully step into coaching. And here’s...

How much of your life is shaped by what others think of you? Do you ever hold back parts of yourself—your voice, your dreams, your truth—because you fear judgment? From an early age, we’re conditioned to seek approval. We’re taught to consider what our family, friends, teachers, and even strangers think of us. But in all that noise, one crucial question often gets ignored: What do you think of you...

Have you ever felt like the world is just… too much? With constant political shifts, economic uncertainty, and nonstop news alerts, it’s easy to feel overwhelmed—and even question the relevance of your coaching business. Maybe you've wondered, Should I speak up? Should I stay quiet? Does coaching even matter right now? In this episode, we’re diving into how world events impact your coaching bu...

Have you ever felt an invisible resistance to success? Maybe deep down, you wonder if achieving more will come at a cost—losing relationships, facing judgment, or stepping into an identity that feels unfamiliar. The truth is, success isn’t just about having the right skills or strategies—it’s about feeling safe with success. And until you believe success is safe for you, you may unconsciously hold...

Have you ever felt guilty for wanting more in life—more success, more wealth, more fulfillment? Maybe you've told yourself to “just be happy with what you have,” or worried that aiming higher makes you selfish. But what if desiring more isn’t a flaw—it’s actually a sign that you’re stepping into your fullest potential? In this episode, we’re breaking down the biggest myths about ambition, success,...

Have you ever found yourself comparing your journey to other life coaches, wondering why their success seems to come so easily while you’re still figuring things out? Watching others thrive while you feel like you're struggling can be discouraging—but what if you’re measuring success the wrong way? Success isn’t one-size-fits-all. It comes in different forms, and understanding your unique path...

If you’ve ever thought about becoming a coach but assumed you needed a massive social media following, a flashy personality, or constant content creation to succeed—think again. Coaching and influencing are two completely different paths, yet many people mistakenly believe they have to market themselves like influencers to attract clients. In this episode, we’re breaking down the key differences b...

Today is a BIG milestone—this is episode 200 of the podcast! Whether you’ve been here since episode one or just recently discovered the show, I want to say thank you . Your support, messages, and breakthroughs have made this journey incredible. So, to celebrate, I’m giving you something special—something that could be a game-changer for you. If you’ve ever thought about becoming a coach but weren’...

Writing a book is one of the biggest challenges I’ve ever taken on—both in my business and in my life. After years of starting and stopping, I finally put together The Thriving Coach. This book covers the best lessons I’ve learned from building a 7-figure coaching business, mentoring thousands of coaches, and refining the Rulebook Coaching Method™ . This book is designed to fast-track your success...

What if you gave yourself full permission to dream—without limits, without logic, without needing anyone else's approval? Most people stop dreaming as they get older, not because they don't want more for their lives, but because they've forgotten how to dream. They’ve been conditioned to be practical, to shrink their desires, to wait for permission. But dreaming is one of the most powe...

Are you a high achiever who feels like something is missing in your life? In this episode, Frank interviews Yamato Yoshioka, a leadership coach for executives and entrepreneurs. Yamato helps successful business leaders slow down, optimize their performance, and create a life they genuinely enjoy. We cover: The top three signs high achievers are secretly struggling The myths holding leaders back fr...

Are you stuck waiting to have all the details in place before pursuing your dreams? What if the need for a perfect plan is actually preventing you from reaching your full potential? Imagine saying “yes” to yourself before having every step mapped out, and letting the journey unfold from there. In this episode, we explore: How relying on a complete “how” can limit your growth and stall progress The...

Ever felt torn between family expectations and your own dreams? Wondering how to pursue what truly fulfills you when your loved ones don’t understand—or even disapprove? Many of us face the challenge of balancing family ties with our personal aspirations, often feeling the pull between others’ beliefs and our own path. In this episode, we’ll dive into: Why family resistance might actually be a sig...

Many people are born coaches without even realizing it. People are often unaware of what it really takes to be successful as a coach, and people question if they have the potential to do well in this career.  When people hear about leadership coaching, life coaching, or business coaching for the first time, they think that the signs you will successful are if you have a lot of life experience, a l...

Do you fear overpromising and falling short, or avoid making promises altogether? What if I told you that both extremes can hold your business back? Many coaches face the challenge of balancing big promises with realistic results, but there’s a sweet spot that allows you to deliver genuine value while setting clear expectations. In this episode, we dive into: Why avoiding all promises can be as li...

Does charging for your services make you feel uneasy? Worried that asking for payment might seem pushy or that clients might judge you for setting your rates? If you’ve ever felt conflicted about selling your coaching, this episode is for you. Selling doesn’t have to feel forceful or uncomfortable—instead, it can be an invitation for transformation. In this episode, we’ll unpack: Why rejection isn...

Ever wondered if your dreams are just too big? Do you sometimes feel that your goals are so ambitious they might even be out of reach? You’re not alone. In this episode, we’re breaking down what it really means to have “big dreams” and why they might be the perfect fit for you, even if they feel intimidating. Tune in as we explore: Why your dreams align with your potential and are there to be achi...

Many people live their lives trying to impress others. Some people even think they need to "prove" themselves as a life coach. The truth is... you have no one to impress. You don't have to convince people why they need to hire you. You don't need to have your family or friends' approval. Let people have their opinions of you. Allow people to like you and dislike you. When you stop proving yourself...

Tired of hearing about outdated or pushy tactics to find clients? Wondering why some methods just feel wrong—or don’t work? In this episode, we reveal the worst ways to find clients, contrasting these ineffective tactics with strategies that prioritize authentic relationships and lasting client attraction. You will learn: Why simply handing out business cards or relying on a static website may be...

Are you overwhelmed by endless lists of ways to attract clients? Do you feel pressure to try every strategy just to keep up? Here’s the truth: finding clients doesn’t have to be complicated or exhausting. In this episode, we cut through the noise and reveal the top 5 proven ways to attract clients—no pushing, no sales tricks. You will learn: Why focusing on just one powerful strategy can be your t...

Do you cringe at the thought of selling? Worry you’ll come off as pushy or insincere? What if avoiding sales is actually costing you – and your clients – more than you realize? In this episode, we address the tension between selling with integrity and the fear of being “salesy.” You will learn: Why so many feel resistance around selling and how it affects your business The surprising power of seei...

Not all debt is bad. In fact, some debt is very good. Good debt is an investment that will generate a return. Good debt is an investment that will make you a better person. When you take on good debt, you can make more than someone who avoids debt altogether. As a coach and business owner, you will take on good debt as you grow your business. The world's top-earning coaches use debt to their advan...