Let's Talk Wellness Now

Lee Noto, host of the Way of the High Priestess Podcast, joins Dr. Deb to discuss the importance of learning to speak up for yourself without compromising your boundaries, needs or desires.  Listen as they discuss access your inner higher priestess to guide you and your life. Do not miss these highlights: [3:47] Not knowing how to process her emotions, Lee continued with her fast paced lifest...

Dr. Deb and Jenny Levine Finke author of Dear Gluten, It’s Not Me, It’s You discuss Celiac disease and Gluten sensitivity. How it affects your ability to lose weight and why it makes you feel bloated. Do not miss these highlights: [4:26] After experiencing painful bloating that just got progressively worse over the day, Jenny was diagnosed with Celiac disease which started her journey...

Cheryl Meyer and Dr. Deb discuss how environmental toxins impact our health and have the potential to cause autoimmune disease. Dr. Deb talks about the tests you can run to see if you have toxins and Cheryl shares tips on changing your environment easily and quickly to reduce the toxins you are being exposed to every day. Do not miss these highlights: [4:46] Cheryl’s signs of her toxic load and af...

We do not need to let fear rule our lives. Our health can be restored once we know the power of the subconscious. Resilience comes from the subconscious mind. Tap into your subconscious and this is will be the gateway to becoming successful in anything you do. Do not miss these highlights: [4:00] Being encouraged to learn hypnosis as a means to put on shows, Robin became more interested in the cli...

Jacq Jones and Dr. Deb talk about maintaining or reigniting passion in a long-term relationship. Listen as they discuss the impact that menopause and perimenopause have on sex and sexuality and don’t miss what their favorite lubricant is. Do not miss these highlights: [4:26] Raised by two feminists, Jacq found her interest in sex and sexuality as a teenager and was interested in how it relates to...

Dr. Deb and Linda-Anne Kahn explore the benefits of lymphatic drainage work and its effects on Lyme disease and chronic illness as well as incorporating aromatherapy and its benefits in your daily life. Do not miss these highlights: [7:42] An overview of the lymphatic system and the purpose of lymphatic drainage [11:18] Activating the parasympathetic system through aromatherapy in conjunction with...

Tricia shares her expertise and personal experience in learning to change your life. She gives you tips and tricks on how to identify if you need a change and how to do that. Do not miss these highlights: [3:11] Her journey to discovering that she was not satisfied with her identity being tied to her job and missing out on quality time with her children [6:16] Surgeries on her hand and elbows left...

Have you experienced trauma in the body? Do you know that the pain or achiness you have in the body doesn’t match the trauma? Sophia Wise One shares her experience and skills in learning how to release that pain. Do not miss these highlights: [4:37] Realizing that there was a rising disconnect between her spirituality and those in her life [7:31] Suffering from pelvic pain in her 20s, Sophia...

Have you been wondering why some CBD oils work and others don’t? Do you want to learn how CBD can replace other medications and supplements you are taking? This episode will provide the tools you need to find the right CBD oil, delivery method, and how to dose it. Do not miss these highlights: [4:21] Working in the dispensaries, Colleen realized how little knowledge there was with pharmacist...

Mollie McGlocklin is an expert on sleep, she will share behavior and environmental changes that we can make from the moment we wake until we go to bed that impacts not only the quantity of our sleep but the quality of our sleep as well. Learn how the sleep tracking devices actually work and which ones are the best to use. Do not miss these highlights: [2:42] How Mollie went from a night owl to dis...

Dr. Deb and Robert discuss how stem cell nutrition can do more than stem cell injections. Learn how this improves arthritis, cognitive function, mobility and much more. Do not miss these highlights: [5:14] After being diagnosed arthritis, Robert was looking at joint replacement.  Not convinced that was the route for him, he started looking into other modalities of treatment [7:28] After havin...

Dr. Deb and Shawn Tegtmeier talk about how to get your body moving at any age, while you are in any condition. Even during cancer treatment, you can move your body and achieve the health you want. Do not miss these highlights: [4:51] Her weight gain after quitting smoking [6:24] Being introduced to running and hating it, however keeping it up changed her outlook on life [8:56] Taking a few physica...

Barbara Condron shares her knowledge and experience of dream interpretation and how it can be utilized in our daily lives. Dr. Deb and Barb share their thoughts on COVID the pandemic and where we are headed from a spiritual connection. They explore how dreams about COVID can help us be less fearful. Do not miss these highlights: [3:05] How consciousness study, particularly on dreams, helped her du...

Dr. Deb and Lyn talk about how a misdiagnosis of cancer can change your life for the better. Wondering how something so horrible can actually help you find your destiny? Lyn’s cancer diagnosis did just that and now she helps others heal from trauma and illness. Do not miss these highlights:  [1:40] How preparing for a breast reduction surgery led to a confusing medical situation [7:18]...

In this encore episode, Dr. Deb speaks with Dr. Jan about how to navigate your worst nightmare the diagnosis of cancer. How do you advocate for yourself and blend the best of both worlds medicine has to offer both conventional and traditional? This is a must listen to episode as the two best friends share their expertise. Do not miss these: [6:55] The failing of the medical system in surveillance...

Dr. Schwartz and Dr. Deb talk about the importance of preventing disease and the tools and techniques they use to keep people healthy and strong. Listen to them share their experiences in practice on hormones, peptides, wellness and even COVID. Do not miss these: [0:40] How Dr. Schwartz went from conventional to integrative medicine [6:44] Dealing with individual issues not global public health an...

Dr. Deb gives her top 10 health care trends for new products and services for 2021. Do not miss these: Tele-medicine (2:46) Online fitness classes (4:47) Group health delivery (5:46) Personal health tracking devices (6:48) Mental health treatment alternatives (7:29) Personal responsibility (8:41) Healthy meal kits (9:46) Supplements (11:09) Red light therapy (12:27) Packaged superfoods (13:38) Int...

What are sustainable New Year’s Resolutions? These are Resolutions that we can actually incorporate into our daily lives and KEEP! Do not miss these: Eat more Whole foods (3:12) Sit less, move more (4:38) Reduce sweetened beverage intake (6:06) Quality Sleep (8:16) Physical activity you enjoy (9:45) Practice self-care (10:57) Cook more meals at home (12:28) Spend more time outside (14:09) Limit yo...

Is a functional medicine doctor better than “normal” doctors? Dr. Muth shares what a functional medicine practitioner is and when and how they should be used. Do not miss these highlights: [1:34] Learning to tune into your body with Functional Medicine [2:10] Functional Medicine may help you seek answers when traditional medicine doesn’t seem to provide enough of an answer {3:51] Alter...

No regrets living! Dr. Deb shares her concept of living a life with no regrets! How to be happy and healthy living this way. Do not miss these highlights: [1:43] Dealing with the loss of her best friend [5:15] Discovering the regrets Dr. Deb had about how she was living her life [7:44] The beginning journey of some personal realizations [10:42] Live your life so you do not have to say “would have’...

After being abused as a child Maxx used music to heal her trauma and shares what she did to heal this betrayal and forgive the abuser. Do not miss these highlights: [3:06] Surviving abuse by her father and his family [5:01] Music was her place of solace and became the source for her therapy to find relief [9:26] Realizing the positive impact her music had on people [14:34] Finding acceptance in se...

Tom Kearin shares his story about quantum physics and the universal law of attraction. What are your “aha” moments and where does your inspiration come from? Do not miss these highlights: [2:30] Tom’s journey to spiritual places before he started searching for his inner divinity [7:30] We all are already enlightened; we just need to allow it to be shown [11:32] Focus on the positive ou...

It can be very hard to find reasons to be thankful for the life we have especially in this time of a great difficulty.  Dr. Debra shares 10 ways that we can discover the gratitude for what we have. “Check for silver linings. The most difficult life challenges come with some benefit.” – Dr. Debra Muth Don’t miss these key points: [2:32] The difficulty to find the bright side of life [6:32] Acknowle...