Let's Talk Wellness Now

In Episode 35 of Let’s Talk Wellness Now, Dr. Deb invites friend and colleague, Amy Hoffman, NP of Serenity Health Care Center  on the podcast to talk all things erectile dysfunction . Listen in as Dr. Deb & Amy discuss everything from the causes of erectile dysfunction, treatment options, and morning erections, to low testosterone, bioidentical hormone therapy and shockwave therapy. The...

In Episode 34 of Let’s Talk Wellness Now, Dr. Deb invites Dr. Lisa Olszewski, DC, from American Institute of Healthy Living on the podcast to talk all things keto, wellness and women’s health! Listen in as Dr. Deb & Dr. Lisa discuss keto at length, along with intermittent fasting, the ways it can impact a male versus a female, and how Dr. Lisa battled her own health crisis and regained v...

In Episode 33 of Let’s Talk Wellness Now, Dr. Deb invites Dr. Sam Shay, DC , onto the podcast for an incredible conversation about addiction! Dr. Shay and Dr. Deb discuss various forms of addiction (including screen addiction, phone addiction, email addiction, video games, gambling, sugar, social media, TV shows, and more), and the many ways they can negatively impact your physical, emotional and...

In Episode 32 of Let’s Talk Wellness Now, Dr. Deb invites Dr. Ashley Beckman, Doctor of Acupuncture and Chinese Medicine on to the podcast! Dr. Beckman practices out of Beverly Hills and Malibu, California, where she specializes in healthy aging, epigenetics, pain management, fertility, detoxification, headaches, stress reduction and facial rejuvenation.  I really love empowering women.. and...

In Episode 31 of Let’s Talk Wellness Now, Dr. Deb invites third generation Chiropractor, Dr. Mark Armbruster, DC of Denver Vitality Center for a expansive conversation about spiritual sexuality! Dr. Armbruster draws on his extensive spiritual training, along with his international travel and time spent living abroad, to give insight into topics including cultural sexuality, sexual shame, the art o...

In Episode 30 of Let’s Talk Wellness Now, Dr. Deb invites Official Team Doctor of USA Wrestling, USA Weightlifting and USA Judo to speak about all things Keto, Nutrition and healthy living! Dr. Rosie discusses some of the early hardships that shaped her journey, turning “diets” into lifestyles, the WHY? in your quest for health and wellness, and her favorite biohack! There’s so m...

In Episode 29 of Let’s Talk Wellness Now, Dr. Deb invites Faye Pietrokowsky onto the podcast to discuss all things nutrition and organic eating. Together, Dr. Deb and Faye discuss Faye’s introduction into the world of nutrition, organic eating, farmer’s markets, buying locally, cooking from scratch, sugar addictions and different ways you learn about where your food truly comes f...

In Episode 28 of Let’s Talk Wellness Now, Dr. Deb invites great friend and Chiropractor, Dr. Misty Kosciusko, onto the podcast to discuss her new health program Moms On Fire – and her personal health journey that led to the program’s concept. Dr. Deb and Dr. Kosciusko discuss topics ranging from the heavy burden of motherhood, nutrition and functional medicine to adrenal fatigue,...

On Episode #27 of Let’s Talk Wellness Now, Dr. Deb invites Dr. Erica Linn, DNP, of Serenity Health Care Center for a conversation on brain health. Dr. Linn, is an Amen Clinics Certified Brain Health Coach, and treats a myriad of brain health issues as a practitioner at Serenity Health Care Center. Listen in for a discussion on topics ranging from brain inflammation and memory loss, to Alzheimer&#8...

On Episode #26 of Let’s Talk Wellness Now, Dr. Deb invites Registered Nurse, turned Sexual Embodiment & Tantra Coach, Leslie Grace , to the podcast for an incredible conversation about ritual tantra, conscious sexuality, sexual awakening, femininity, classical tantra vs neotantra, and so much more! Leslie gives insight into her unique journey to becoming a Sexual Embodiment Coach, and pr...

In Episode 25 of Let’s Talk Wellness Now, Dr. Deb invites Susan Bratton , Sex Advisor To Millions , onto the podcast for a raw , exhilarating ,  action packed conversation about her upcoming Summit ( sexualvitalitysummit.com ), and a variety of sexual health related topics ranging from self love, Susan’s 30 Day Masturbation Challenge  and choosing the right vibrator , to horm...

Longtime friend and Master Life Coach, Sunni Boehme , joins Dr. Deb on Episode #24 of Let’s Talk Wellness Now  for a conversation all about Goddess Archetypes, manifesting, and the value of speaking openly about sex. Sunni profiles Goddess Archetypes from Athena and Artemis to Demeter and Aphrodite, and speaks about the value of identifying which archetype you could be.  It’s...

In Episode 23 of Let’s Talk Wellness Now, Dr. Deb invites, Monica Zatarski, PharmD, RPh, of MD Custom Rx, in Brookfield, Wisconsin, back to the podcast! Dr. Deb and Monica discuss topics ranging from erectile and orgasmic dysfunction, vaginal changes with age and compounding pharmacies, to oxytocin, hormones and “scream cream”! The first one that comes to mind, is oxytocin – whic...

In Episode 21, Dr. Deb discusses Nutrition For Sex-Cess – all the ways that your nutrition affects your sex life. Not only does Dr. Deb focus in on aphrodisiacs, she also highlights the impact that vitamins, minerals, medications and chemicals can have on your hormones and libido.  Everybody talks about oysters, and how it’s a great aphrodisiac, and chocolate of course… but...

In Episode 21, Dr. Deb hosts Let’s Talk Wellness Now LIVE from the Red Light District in Amsterdam, Netherlands! Listen in to this special podcast about the history of the Red Light District, the origins of prostitution and some interesting observations made by Dr. Deb during her time abroad.  The Dutch Government does look at prostitution as a legal business… they do pay taxes, t...

In Episode 20 of Let’s Talk Wellness Now, Dr. Deb invites, Ellen Barnard, Owner of A Woman’s Touch , sex education resource center and sexuality products shop, to speak about sex education, the journey that led her to A Woman’s Touch and the knowledge she’s acquired over her expansive career.   We’re all sexual… we all have a relationship with sexuality&#823...

In Episode 19 of Let’s Talk Wellness Now, Dr. Deb invites, Sherrie Palm, Founder of APOPS , back to the podcast to talk about sex after pelvic organ prolapse (POP) and what they can expect after they go through after surgery.  The impact to intimacy – it kind of comes in waves, and hits different layers. For the women, it’s a matter of having pain with intercourse… eit...

Former Fighter Pilot turned Love, Sex & Relationship Coach, Frank Wiegers, joins Dr. Deb on Episode #18 of  Let’s Talk Wellness Now  for an exciting dialogue about hormones, bonding, romance and relationships as you age! Dr. Deb and Frank touch on issues ranging from body worship and sexual energy, to bonding, afterplay and rituals.  You ever notice when you’re out with yo...

In Episode 17 of Let’s Talk Wellness Now , Dr. Deb spends time discussing specific exercises from the Better Sex Workout that can help you achieve Sex-Cess! Dr. Deb highlights some common misconceptions about calories burned during sex, reveals some surprising sex statistics and lists some everyday exercises that can benefit your sex life. … the average sex session is under 20 minutes…...

Relationship & Love Expert, Dr. Sharon Cohen, PhD , joins Dr. Deb on Episode #16 of Let’s Talk Wellness Now  for a conversation about love, relationships, marriage, vulnerability, communication, masculine vs feminine energy between partners, and so much more! Dr. Cohen touches on her path to becoming a love and relationship consultant, including the early stages of her career and he...

Vanessa Marin joins Dr. Deb on Episode #15 of Let’s Talk Wellness Now  for a conversation all about sexuality and the healthy approach to a flourishing sex live. Vanessa stresses the importance of accepting your sex life as something that needs to be cultivated, maintained and worked at.  I like to say that sex is the most natural,  unnatural  act! The act of sex is total...

Dr. Megan Fleming, PhD joins Dr. Deb on Episode #14 of Let’s Talk Wellness Now to talk all things SEX! They discuss ways to break free from scripted, mechanical sex and create sex worth having! Even a small tip is – just taking it out of the bedroom. There’s the couch, it could be the stairs, it could be the large kitchen area… to keep your sex life hot , it has to be a pri...

Dr. Deb invites her close friend, current patient, and Endometriosis advocate, Stefanie Ancona, on Let’s Talk Wellness Now for a raw look into Stefanie’s life with Endometriosis. Stefanie opens up about her personal medical history, the ways she’s bravely battled Endometriosis, and the journey that led her to Dr. Deb’s office. Together they speak about the role bio-identica...

Dr. Deb invites compounding pharmacist and long-time friend, Monica Zatarski, PharmD, RPh from MD Custom Rx in Brookfield, Wisconsin to discuss compounding hormones. Dr. Deb and Monica discuss everything from compounded hormones vs synthetic hormones, dosing, traditional vs compounding pharmacies to Monica’s background and the right questions to ask your compounding pharmacist! The joke in m...

Dr. Deb speaks on breast health, and the differences between thermograms, mammograms and breast MRI. She discusses options for those who choose not to have a mammogram, and those who would like a compliment to their mammogram. Topics covered are thermogram, mammogram, breast MRI, inflammation, congestion, preventative techniques to relieve toxins, specific breast diseases. …a thermogram, whether w...