Let's Talk Wellness Now

Dr. Deb and Dr. Dweck talk about natural approaches to menopause. Sharing herbs, tips, and tricks to navigate hot flashes, night sweats, sexual dysfunction, and insomnia during mid-life. Struggling with weight gain during menopause Dr. Dweck shares what has worked for her patients as well.  Do not miss these highlights: 05:48 Menopause is not a disease, this is a natural stage of women’s lives. 06...

Did you know your medications can be stealing nutrients essential to your health and well-being? Dr. Deb shares some of the key medications that can steal nutrients like zin, glutathione, magnesium, and more.  Do not miss these highlights: 02:58  A medication that depletes nutrients within your body or from your body can cause you to have multiple side effects 05:28 Our soils are extremely deplete...

Bracha Goetz talks with Dr. Deb on how to overcome food addiction. Nothing to be ashamed of we all are missing pieces of our souls and looking for comfort. Do not miss these highlights: 04:42 How does someone identify that they may have a food addiction or any addictive type behavior 05:48 Addiction may bring comfort, but it doesn’t bring the pleasure 09:01 The purpose of life is to experience the...

Dr. Kahn shares the truth about heavy metals and toxins contributing to heart disease and even ED. Dr. Kahn shares not only the problem but tips on what can be done to reverse the damage from environmental toxins that are contributing to our poor health today. Also, don’t miss his thoughts on CVD and the viral disease. Do not miss these highlights: 06:47 The clues that you may have clogged arterie...

Candace Plattor ( https://lovewithboundries.com ) shares how families can stop enabling their loved ones and reclaim their lives. Dr. Deb and Candace talk about addictions of all kinds and how families can thrive from the addiction and not just cope or enable their loved ones’ problems. Do not miss these highlights: 06:01 Candace’s story of addiction and recovery 13:01 How does somebody know they...

Dr. Deb and Dr. Chalmers talk about the benefits for women to use testosterone to build muscle, increase metabolism and enjoy amazing sex! Is it all estrogen or all testosterone for women? Listen to the experts.  Do not miss these highlights: 07:10 Why women need testosterone hormones 08:28 There’s been studies to prove that women who have deficient testosterone have a significantly increased risk...

Dr. Mitchel Yass shares with Dr. Deb how to identify the real source of pain. Surgery isn’t the answer! Because it isn’t the joint that typically causes the pain. There are things you can do that can fix the pain.  Do not miss these highlights: 09:09 In more than 98% of cases of pain, the cause is muscular, literally associated with muscle weakness or imbalance 12:02 What junk science correlative...

Dr. Deb shares information on how microvessel clotting occurs and what testing and treatment is available based on information we have today. Do not miss these highlights: 04:53  The S1 spike protein induces something called fibrinogen resistance that leads to microvessel clots 06:03 It is also seen that antibodies and autoantibodies are produced, which contribute to clotting and other long haul s...

The choice is living with pain or being able to do more with pain? Pain is an individualized expression that no two people are alike. Dr. Alan shows us how to get to the root cause of pain and how to manage the pain to expand your life. Do not miss these highlights: 11:28 You don’t treat the disease, you treat the person, the injury is in their life 12:21 Appreciating the person’s life and what th...

What is an eating disorder? Can too much exercise become an addiction? Where does chronic pain and dietary control come into play? Dr. Kessler shares her story of chronic pain and how she used distinct methods to pull herself out of the physical pain but also the emotional pain she suffered during her eating disorder journey. Do not miss these highlights: 03:44 Dr. Kessler’s journey on eating diso...

Dr. Deb talks about what can be done for Long haulers care. What viruses are being reactivated and how the body is being supported.  Do not miss these highlights: 00:31 What is COVID Long Haulers 01:37 What a Long Hauler symptoms look like 03:12 What do we do about COVID Long Hauler condition 04:31 Some of the things that we do  at Serenity Health Care for COVID Long Hauler 05:14 The symptoms of C...

Your feeling body (what most people call the emotional body) is the truth of who you are at a feeling level. This layer of you contains the imprints of the emotional aspect of your memories that can become mental or physical symptoms. Controlling these emotional bodies and healing at a subconscious level is an important part of healing chronic illness and Lyme disease. Learn how to heal without ha...

Dr. Stickler explains exactly what 23 & Me genetic testing tells us and how we can use this and other genetic companies to create individualized life plans to heal our bodies and stay healthy into our advanced years. Do not miss these highlights: 09:04 There’s never a root cause in a system. There are all of these things that contribute to it 11:06 Medicine is transitioning so rapidly in the a...

If working out is good for you, then working out more can only be better for you, right? Not quite. If your body already suffers from inflammation then certain types of exercise or too much exercise can create more inflammation, which leads to weight gain and illness. If we know your genetic make-up called epigenetics exercise, diet, and recovery can all be individualized specifically to you! Reco...

Elaine Morrison shares how she used natural medicine to heal her autoimmune disease, Hashimoto’s disease, hypothyroidism, and psoriasis. Today she lives a life free of thyroid medication and has transitioned into menopause without symptoms. Do not miss these highlights: 03:40 – How did Elaine get involved in looking at autoimmune disease and her journey of looking at a healthy lifestyle 08:50 – Th...

Dr. Deb interviews Dr. Kiné Corder about taming your brain and creating a prosperous life. How do you define a prosperous life? What does that mean to you? Get the life you want!  Do not miss these highlights: 09:47 – Learn to manage change effectively through plan and preparation 13:56 –  Take back your power by dealing with the things you have no control 18:06 – How to be prepared for the crisis...

Dr. Deb and Jennifer Powter discuss why it is we sabotage our eating habits. Mindset and self-talk affect how successful we are with diet and exercise. Do you understand why you reach for that chocolate, wine, and fast food? Do you do it even though you know? Jennifer shares her secrets to helping women become successful at healthy eating. Stay to the end to learn how to get her brand new book Com...

Dr. Deb shares the failures and successes of the 2021 pandemic year. If you are looking for an overview of what has been happening, it is in this episode. She also shares what you should take to help support your body against illness and if you took the jab, what you need to be looking out for.  Do not miss these highlights: 03:16  – A review of the significant differences in the deaths that have...

Barb Diaz de Leon shares how to overcome chronic fatigue with 4 steps. You can do this without changing your entire life! Barb didn’t give up on turning over rocks and found the reasons for her fatigue, you can do this too. Simply adding small changes to your day-to-day activity will change your life and give you back the energy you are looking for!  Do not miss these highlights: 04:19 – Barb shar...

We’ve all had those points in our lives, where those things that happen to us change the decisions that we make, and put us on a different path. Jodi shares how to survive the traumatic loss of her beautiful little Marley. In just one moment her life was changed. Jodi shares strategies for healing your body using alternative techniques to defy all odds.  Do not miss these highlights: 05:03 –  The...

Joel Greene explains the truth about why we struggle with losing fat. How the body adapts to a diet and then it just stops working. Dr. Deb drops the tough question, Why do women over 50 not lose weight? Listen for the answer.  Do not miss these highlights: 03:06 – Joel shares his story of weight gain and his struggle with weight loss that lead him onto his current path of helping others 13:39 – B...

We think the concept of edible vaccines is new since CV 19 it has been since the 1990s that Big Pharma has been studying edible vaccines. We need to know what goes into our food source so we have control over what we put into our bodies.  Do not miss these highlights: 04:35 – Edible vaccines are not a brand new phenomenon, it has been looked at for a very long time already 05:43 – The perceived ad...

Kris shares with Dr. Deb how Ayurvedic medicine can be used to age without pain nor reduce your activities well into your 80’s and 90’s. Learn how this way of life can make the rest of your life amazing!  Do not miss these highlights: [06:22] We have to develop a better capacity and skillset to prioritize times of silence in our daily lives [11:26] There’s no religious dogma in  Ayurveda, it is of...

Dr. Lee Merritt joins Dr. Deb in this episode to discuss her thoughts on what defines a bioweapon and whether we are currently dealing with one.  They also talk about shedding from the virus and different things that they are seeing medically with people who have gotten the COVID vaccine. Do not miss these highlights: [06:30] One of the problems that are going on is  there’s too much segmentation...

We have seen many chronic illnesses over the years and many are difficult to treat and sometimes impossible to cure. CV has forced medicine to think outside the box. Dr. Bruce Patterson has not only used technology to prove long haulers exist but has found similar patterns in chronic Lyme, fibromyalgia, and CFS. As a practitioner, I have been looking for new technologies to apply to these conditio...