Let’s Talk Sh*t

In Episode 31 of Let’s Talk Sh t*, Lisa Garrett shares a deeply personal story from the past eight weeks — navigating her dog Leo’s unexpected thyroid cancer diagnosis — and the powerful life lessons it uncovered along the way. What started as a health scare for her beloved German Shepherd became a masterclass in intuition, advocacy, energy, and healing. Through observing Leo’s behavior, responses...

In this grounded and refreshingly honest Episode 30 of Let’s Talk Sh t*, Lisa Garrett takes on the pressure-packed culture of New Year’s resolutions — and explains why they often do more harm than good. Rather than chasing quick fixes, extreme diets, or unrealistic timelines, Lisa invites listeners to approach the new year with intention, patience, and a focus on real food, real sleep, and real li...

In this episode of Let’s Talk Sh t*, Lisa Garrett breaks down the SHIT Method — her proven, no-nonsense framework for healing the gut, stabilizing hormones, reducing inflammation, and creating lasting health from the inside out. Born out of years of client work and real-world results, the SHIT Method simplifies gut healing into clear, actionable phases — removing irritants, repairing the gut linin...

In this no-nonsense episode of Let’s Talk Sh t*, Lisa Garrett breaks down the 10 biggest health and wellness trends she’s seeing in her nutrition practice — and why they’re only going to grow in 2026 . From intuitive eating and gut health to strength training, sobriety, prayer, and self-care, Lisa explains why people are moving away from rigid rules, outdated medical models, and burnout culture —...

In Part Two of her “worrier’s gut” series, Lisa Garrett dives even deeper into the connection between anxiety, sympathetic overdrive, and digestive chaos. If you’re the type who can’t shut off your brain, sleeps lightly (or not at all), chews gum, taps your foot, or constantly feels “on,” this episode is your roadmap back to balance. Lisa explains what happens when the body gets stuck in fight-or-...

In this heartfelt and insightful episode of Let’s Talk Sh t*, Lisa Garrett opens up about a truth she’s seen over and over again: every gut issue has a worrier attached to it. From IBS and heartburn to the classic “nervous stomach,” Lisa explains why people who internalize stress often feel it most intensely in their gut. She breaks down how the sympathetic nervous system (fight-or-flight) can dom...

In this eye-opening episode of Let’s Talk Sh t*, host Lisa Garrett takes you far beyond the usual mental health advice and into the deeper, lesser-known truth: your gut and your brain are in constant conversation—whether you realize it or not. Lisa shares her own journey through decades of anemia, postpartum struggles, chronic fatigue, and “faking happiness,” revealing how healing her gut transfor...

In this inspiring and down-to-earth episode of Let’s Talk Sh t*, host Lisa Garrett welcomes her first guest, Renee Hardester , CEO of Fit in the City, mom, grandma, and long-time fitness professional who decided to stop feeling like sh*t and finally heal her gut. Renee opens up about her journey from constant gut issues, fatigue, and frustration to rediscovering energy, confidence, and balance at...

In this fiery and heartfelt episode, Lisa Garrett tackles one of the most overlooked connections in modern health, the link between chronic pain and the standard American diet . After hearing a neurosurgeon discuss pain management without once mentioning food, Lisa shares why nutrition should be the first line of defense against chronic pain, not the last. Through real client stories, from women w...

In this game-changing episode, Lisa Garrett dismantles one of the biggest misconceptions in health and weight loss: that your body is broken. It’s not. You just haven’t flipped your biology yet. Lisa reveals how gut health directly impacts weight loss, hormones, and inflammation, and why “clean eating” or endless workouts can still leave the scale stuck. Through powerful client stories and her own...

In this follow-up to her previous episode on supplements, host Lisa Garrett dives deeper into the practical side of supplementation, when to take them, how to know they’re actually working, and which ones truly support your body instead of stressing it. From multivitamins that do nothing to liver overload, from women’s hormone changes to the power of collagen, vitamin D, turmeric, and sleep habits...

In this fiery episode of Let’s Talk Shit , Lisa Garrett gets real about the supplement industry, what works, what doesn’t, and why your body might be begging for real food instead of lab-made pills. From a personal wake-up call with a heart graph to uncovering the truth about synthetic vitamins, Lisa exposes the myths and breaks down the essentials your body truly needs, from whole food supplement...

In this powerful and unfiltered episode of Let’s Talk Sh t*, host Lisa Garrett goes deep into what she calls the spiritual war we’re all living through — a time when darkness, division, and distraction are everywhere. But instead of giving in to despair, Lisa shares how to become a warrior of good starting with the most powerful weapon you have: your own health, energy, and faith. From nourishing...

In this powerful episode of Let’s Talk Sh t*, host Lisa Garrett reminds us that we are beautifully and wonderfully made — and that true healing starts from within. From her own lifelong health battles to a client’s inspiring gut transformation, Lisa dives deep into what it really means to “take action” and let food do the healing. She shares the emotional story of a woman who overcame 30 years of...

In this powerful and deeply relatable episode of Let’s Talk Sh t*, host Lisa Garrett gets real about the hidden cost of “doing it all.” From running fitness studios and raising three kids to juggling endless to-do lists and corporate expectations, Lisa opens up about how years of nonstop hustle took a serious toll on her health, eventually leading to autoimmunity. Through honest reflection and hea...

In this back-to-school inspired episode of Let’s Talk Sh t*, host Lisa Garrett gets real about the food our kids eat, at home, at school, and everywhere in between. From allergy testing fears to sugar-loaded cereals and sad school lunches, Lisa shares how small shifts in breakfast, lunch, and snacks can completely change a child’s energy, mood, and ability to thrive. Through personal stories, like...

In this eye-opening (and sometimes hilarious) episode of Let’s Talk Sh t*, host Lisa Garrett shares an unlikely teacher in the world of gut health: her German Shepherd, Leo. After months of dealing with her dog’s constipation, Lisa discovered just how much stress, not just food, impacts digestion. Through Leo’s journey with acupuncture, diet changes, and yes, even doggy stress management, Lisa dra...

In this passionate episode of Let’s Talk Sht*, host Lisa Garrett unpacks the idea of legacy — not through money or possessions, but through food, health habits, and the choices we pass down to our kids and loved ones. From a Motel 6 mix-up in New England to teaching her sons how to meal prep in college, Lisa shows how everyday decisions about cooking, shopping, and eating become lifelong habits th...

At a live kickoff event for Let’s Talk Sht*, host Lisa Garrett takes audience questions on gut health, digestion, and why the first step to healing isn’t supplements, it’s what’s on your plate. She unpacks surprising “healthy food” myths, gives practical tips for real-life eating situations, and shares inspiring client stories, including how she helped save a gallbladder from surgery and why gut h...

In this heartfelt and honest episode of Let’s Talk Sh t*, Lisa takes you deep into the story that started it all, her lifelong love of movement. From childhood dance classes to overtraining in her 40s, Lisa shares how exercise has been both her saving grace and, at times, her greatest challenge. Now at 59, her relationship with fitness has evolved. This is a must-listen for any woman navigating ex...

In this deeply moving episode of Let’s Talk Sh t*, host Lisa Garrett reflects on the recent Minneapolis school shooting and the heartbreak left in its wake. While acknowledging the unimaginable loss, Lisa shifts the conversation toward what we can do : strengthening family bonds, prioritizing nourishing food, and fostering true presence in our homes. Drawing from her own parenting experiences, Lis...

What if everything you thought about gluten, flour, and gut health was wrong? In this powerful episode of Let’s Talk Sh t*, Lisa shares her deeply personal discovery: how milling her own flour and making bread from scratch has changed her life with celiac. She unpacks the hidden history of modern wheat, how flour lost its essential nutrients, and why even gluten-free foods are often just ultra-pro...

In this bold and eye-opening episode of Let’s Talk Sh t*, Lisa breaks down the truth behind modern food culture, and it’s not pretty. From misleading health trends to the quiet dangers of processed foods, she exposes how the grocery store (and even your kitchen) could be working against you. Lisa shares powerful, no-fluff advice on how to rethink every bite, for yourself, your family, and even you...

In this deeply personal episode of Let’s Talk Sh *t, host Lisa Garrett opens up about her winding journey from aspiring Broadway star to gut health and psychology practitioner. From dreams of dancing with the Rockettes to late-night anatomy study sessions, Lisa shares how her path was anything but straightforward — and why that’s been her greatest gift. KEY MOMENTS 00:38 – Casual intro and why Lis...

In this must-listen episode of Let’s Talk Sh *t, host Lisa Garrett unpacks one of the most overlooked causes of digestive issues: low stomach acid. From heartburn and GERD to bloating and leaky gut, Lisa explains how declining stomach acid levels — especially after age 45 — can wreak havoc on your entire system. Lisa shares: Why most people blame “too much acid” when they actually have too little...