Let's Get It With Coach Los

Do you really love your partner — or do you just love what they do for you? There’s a huge difference, and most people never see it until it’s too late. In this video, I’ll break down how to tell if your relationship is built on true connection or just dependency, why your core human needs can trap you in the wrong love, and what to do to break that cycle so you can love (and be loved) for who you...

One moment of unchecked emotion can do more damage than you realize — because feelings pass, but actions stick. In this video, I break down how to stop letting temporary emotions push you into permanent mistakes in your relationship. Learn the simple mindset shift and the practical “passion pause” you need to protect your love from self-sabotage — and lead with the actions that build trust instead...

Can you truly be yourself in your relationship — or are you changing parts of who you are just to keep the peace? In this video, I break down why feeling accepted for who you really are is non-negotiable if you want a real, healthy connection that lasts. If you’ve been walking on eggshells, shrinking parts of yourself, or feeling pressured to become someone you’re not, this is your wake-up call to...

Ever wondered why you keep ending up stuck in a situationship? It’s not random — it’s about clarity and standards. In this video, I break down the two biggest reasons people land in that confusing gray area and how to get out of it for good. You’ll learn what it really takes to know what you want, set real standards, and stop letting your time and heart get caught in limbo. Ready to break the cycl...

Feeling stuck between staying or walking away? This episode gives you one powerful question that cuts through all the confusion, guilt, and second-guessing. If you’ve been going back and forth, this will bring the clarity you need to finally make a decision that honors you .

Just when you start to move on… they come back. 👀 Whether it’s a “check-in” text or a full-blown apology, don’t let your ex hijack your healing. In this episode, we talk about why exes resurface, what they really want, and how to protect your peace so you don’t fall back into the same pain you worked hard to escape.

Your thoughts feel real—but that doesn’t always mean they are real. In this episode, we break down how overthinking, assumptions, and past fears can trick you into ruining a good relationship. If you're constantly questioning your partner without actual proof, this is your wake-up call to stop reacting to your thoughts and start responding to facts . Let’s get it 🤙🏾

Sometimes, no matter how much your partner tries to prove themselves… you still can’t trust them. And it’s not always because they’re untrustworthy. In this episode, we unpack the deeper reasons you might be stuck in suspicion—even when they’re showing up. If you’ve ever said, “I want to trust them, but I just can’t,” this one’s for you.

Trust doesn’t come back just because someone says “I’m sorry.” Rebuilding it takes intentional steps—especially when you've been hurt. In this episode, I walk you through exactly how to start trusting your partner again without losing yourself in the process. Whether you're staying after betrayal or just struggling with doubt, this is your guide to healing trust the right way.

It’s not just the yelling, the cheating, or the distance. The real reason toxic relationships spiral has one core ingredient that most people overlook. In this episode, I break down the hidden dynamic that poisons even the strongest connections—and how to spot it before it sabotages your love life. If you’ve ever asked, “Was it really that bad?” this one’s for you.

It’s a tough pill to swallow—but sometimes, the reason your relationship isn’t healing… is because real love still hasn’t shown up. Not for your partner. Not for yourself. In this episode, I’m breaking down why some conflicts can’t be fixed with better communication—because the real issue is a lack of self-love, mutual care, and emotional safety. If you’re ready to stop pointing fingers and start...

If you keep attracting confusion, mixed signals, or people who aren't ready... there’s a deeper reason why. This episode breaks down the internal shift that has to happen before the right person can show up and stay. Until then, you’ll keep repeating patterns that leave you disappointed. It’s time to get honest about how your current lifestyle might be blocking your love life. Let’s get it 🤙🏾

There comes a point where your heart catches up to what your mind has quietly known—this person isn’t the one. In this episode, Coach Los breaks down that moment of clarity and what to do with it. Whether it’s the subtle signs you’ve ignored, the gut feelings you’ve silenced, or the way you keep shrinking just to keep them—this conversation will give you the permission and power to stop settling....

Abandonment issues don’t just hurt you—they sabotage your relationships before they have a chance to grow. In this episode, Coach Los breaks down 3 powerful steps to help you begin healing the root of your abandonment wounds, so you can stop overreacting, over-attaching, or shutting down. Learn how to: ✅ Identify where your abandonment fears come from ✅ Rebuild your self-worth with emotional int...

Breakups hurt—but staying stuck in false hope hurts more. In this episode, Coach Los explains why starting your healing process immediately after a breakup is one of the most important things you can do for your emotional survival. If you’re waiting for closure, a comeback, or signs they still care—this message is for you. It’s time to stop waiting... and start healing. 📩 DM or email “Coaching” i...

When do you stop trying—and start walking away? In this episode, Coach Los breaks down the core red flags that many people ignore until it’s too late. From partners who hide you from their world, to those who make you feel insignificant, these aren’t just quirks—they’re warning signs. If you’ve been second-guessing whether to stay or go, this conversation will give you the clarity you need.

Struggling to find the right person? It might not be them —it might be how you're living. In this episode, Coach Los shares the hard truth about how your lifestyle, mindset, and habits could be blocking you from attracting the healthy love you say you want. If you’re ready to stop repeating the same patterns and finally become the kind of person who draws in the right partner, this one’s for y...

Thinking about giving your relationship a second chance? There’s a right way to restart—and it doesn’t begin with just picking up where you left off. In this episode, Coach Los breaks down the key mindset shifts and steps needed to truly rebuild, not just repeat. Whether you’re trying again after a breakup or healing from past damage, this one’s for you. Let’s talk about how to do it right—so you...

You’ve done the affirmations. You’ve visualized the relationship. So why does it still feel like you're attracting the wrong people—or no one at all? In this episode, we explore the deeper reasons behind why the love you want might not be the love you’re truly aligned with just yet. If you’re tired of mismatches and wondering what’s keeping you stuck in the same dating cycle, this is for you....

A lot of relationships feel right in the beginning… until they don’t. Why? Because most people mistake chemistry for connection—and that mistake can cost you years. In this episode, I break down the real difference between chemistry and connection— and why understanding this could save you from another painful cycle with the wrong person. You’ll learn: 🔥 Why chemistry feels amazing… but doesn’t e...

You don’t heal the moment the pain stops. You heal the moment you stop abandoning yourself. In this episode, I share the biggest and clearest sign that you’re truly moving on from a toxic relationship—and it’s not just about time or no-contact. It’s when you wake up and start choosing you again. You’ll learn: 💡 What real healing looks like (hint: it’s not just "feeling better") 🪞 Why r...

If you're afraid to speak up about what you truly need in your relationship… you're not being “understanding”—you’re avoiding the truth. In this episode, we break down what that fear really means, why it's rooted in self-doubt, and how it's keeping you in a relationship that's not fully serving you. You’ll learn: 🔍 Why fear of asking is often fear of the truth 💭 How you might...

You’re not broken. You’re just asking the wrong questions. If you’ve been overthinking, beating yourself up, or stuck in the same emotional loop after a breakup—this episode is for you. I’ll show you how the questions you ask yourself are either keeping you stuck in the pain… or helping you finally move forward. Inside this episode, we cover: 🧠 Why your thoughts are just hidden questions—and how...

If you want a man who leads, you have to give him room to do it. Too many women say they want a strong, confident man who takes initiative—but then unconsciously block that leadership by not allowing it to take form. In this episode, I break down what true leadership in a relationship looks like (hint: it’s not control), and how you can recognize and support it—without abandoning your own voice. W...

If you want real commitment, stop settling for “almost.” You weren’t made to sit on the sidelines hoping someone finally picks you. In this episode, I’m breaking down why you need to stop letting people drag their feet when it comes to choosing you—and how to start honoring your own worth before they do. We cover: 💥 The exact moment when dating becomes disrespectful 💥 How staying “available” too...