Let Us Eat Cake

In this week's episode, Hannah & Ali talk all things ketosis including the newest kid on the block- keto "lite". They get into the nitty gritty of what keto is, what the science says & how to navigate the overwhelming surplus of information telling us we need to follow this diet & test our ketones. As always they will cover questions from their listeners & help you understand what the science says...

Friends and colleagues Ali Eberhardt and Hannah Robinson present the Let Us Eat Cake podcast. They talk about how they're sick and tired of the "health and wellness" industry and why they're passionate about giving credible, evidence-based nutrition recommendations in a diet crazed world. They let you know why you should trust them as well educated health professionals, but also as young females w...

Welcome to episode 1! In this week's premiere episode, Hannah & Ali talk all things macros. They cover a range of listener questions discussing what the heck a macronutrient is? What is the best ratio of carbohydrates, protein & fat? What their opinions are of eating to "fit your macros"? Whether it is okay to cut out sugar or to increase protein if you decrease carbs for muscle gains? How to eat...