Let It Flow

Can you believe that it’s already been ONE YEAR of Let It Flow?! We can’t wrap our heads around it. It seems like just yesterday we were figuring out how to hook our microphones up correctly and Googling a million questions to do this right. Join us for a special celebration on this episode of Let It Flow as we mark the one-year anniversary of our journey into open conversations and unfiltered dia...

Karlie is a compassionate Spiritual Healer, Reiki Master Practitioner, and a dedicated Self-Love Coach. She guides and supports women who are on a spiritual journey in embracing self-love, harnessing their intuition, elevating their consciousness, and embracing personal growth as they embark on their transformative paths. Through practices rooted in mindfulness, introspection, energy work, and int...

Join Karli for a little beginner’s dive into the relationship of feminine and masculine energy within us, learned through her own experiences and teachings she has connected to along her journey thus far. We will explore the various facets of the feminine energy, often associated with nurturing, love, flow, and receptivity – as well as the masculine energy to better understand and embrace the esse...

It’s been proven time and time again that our minds and bodies are deeply connected. No matter where you are in your health and wellness journey, understanding the impact your thoughts and beliefs have on your results and overall self-image is incredibly important. Join them as they share personal experiences and insights on transforming your mindset to see tangible results in your fitness journey...

With the changing seasons, it seems that everyone could benefit from hitting the brakes. Karli has been feeling under the weather and Alexis’s energy has been completely depleted recently. While we’re on the up and up, this episode had us reflecting on when we know it’s time to slow down as well as how to have the patience to take the breaks we need and know that we aren’t falling behind.  As usua...

Anna Roesner is a passionate yoga teacher, marketer, community builder, and yoga teacher training facilitator. She is the owner of Wild Lights, a wellness retreat company where she hosts soulful retreats near and far.  Her next one is in Costa Rica in January 2024! - - - - REGISTER HERE! She loves planting the seeds of spirituality through the modality of yoga. Building community is an integral pa...

In this episode, Karli and Alexis share their thoughts separately on the same topic. Part 1: Karli - Part 2: Alexis Join Karli and Alexis as they share their life updates and discuss how trust and patience are essential for manifesting their future goals - and yours. Feeling impatient? We understand, but remember to stay present and take that first step. Trust that the Universe will pave the way f...

Caty is a Sound Healer, Reiki practitioner, creative consultant, birth & spiritual doula, and mother. She is the owner and founder of Soul Body Finesse, a sound healing and wellness studio in Minneapolis, MN.  Their mission at the studio is to share the experience of sound healing meditation and self-care with as many people as they can. She wants people to walk away feeling deeply connected t...

Chi is a classically trained philosopher and musician, but also a classic non-conformist. He has been teaching TaiChi and Yoga for more than fifteen years and is passionate about upending common misconceptions and preconceived notions. A lifetime of learning and exploring spiritual truths continues to be enriched through his fascination with political science, theoretical physics, artificial intel...

It has been a minute since we have had a chance to sit down, just the two of us, and let things flow! We hope that this episode feels like we are sitting right next to you, sharing our lives, current learnings and experiences. We’ve noticed many sinchronicities happening around us lately. Have you? It’s time to open your awareness and welcome what you might be missing. WE ALSO TALK ABOUT: Finding...

Join Karli for a quick discussion (and personal reflection) about astrology and how it can help us see patterns within us that need to shift, as well as how we can start manifesting the life we desire to experience now in the present moment. KARLI ALSO TALKS ABOUT: Using astrology as a guide to connect deeper to yourself Giving to ourselves before we give to others Self-imposed struggles Manifesti...

Singer-songwriter Courtney Cole has earned her stripes in the Nashville music industry, working her way up the corporate ladder at a record label and touring the US with Miranda Lambert, Kenny Chesney, Kane Brown, Old Dominion, and more - earning her millions of streams across her repertoire. In recent years, after being confronted with several life shifts, she has relocated to California to align...

If you need a little pick-me-up, this is the episode for you! No matter what is going on in your life, everything is truly working out in your favor. Every rejection is a redirection and every opportunity is a path that will lead you to your next choice. There is no such thing as “failing” or making the “right” choice. Life is unfolding in the direction you are meant for. It is okay to sit back an...

When you’re busy living your life it can be hard to see how far you’ve come. Listen in for Alexis and Karli’s ten signs that you’ve grown and give yourself some credit! You may resonate fully with some and still be going through others. That is OKAY. Wherever you are on your journey, just remember that everything is working out for you in divine timing. Patience and trust are KEY. Sending love, xo...

Join us for an always deep and full conversation with Julie, who also happens to be Karli’s mom! Julie has been steadfastly traveling on the path of personal transformation for the last 8 years of her life…  From being the initiator of countless changes for herself and her family to taking a leap of faith and moving to Italy in 2021, she has had years of intense personal study and lived experience...

Alice Santigli: Meditation + Yoga Teacher, Prenatal Yoga, Retreat facilitator, Holistic Wellbeing Mentor (Vedic Approach), Vedic Astrology Consultant As an eternal explorer and student of the wisdom of nature, Alice has always been very curious and never too comfortable within the conservative paradigms of today’s society. She expanded her horizons by living in India for three years, where she rec...

This is an episode of Magnetizing Mindset with Karlie Kuehn, originally released on July 7th, 2023. *From Magnetizing Mindset Welcome to an empowering, inspiring episode recorded with my good friend, spiritual biz bestie, human design reader, & life coach Alexis Frey. Alexis and I share a passion for travel and decided to meet up to talk about our experiences and transformation as a result of...

It seems to be a consensus that everyone is feeling a lot of emotions recently. From questioning life, career choices, relationships, and everything else on our plates - it can be difficult to trust that things are working out in your favor without an end in sight. This episode is a classic chat between Karli and Alexis, breaking down thoughts, feelings, and struggles, giving advice, and learning...

Have you ever been presented with a choice that inevitably will change your relationships with the people you love? Life is always encouraging us to evolve and grow.  Often, that growth comes with growing pains, regardless of whether you are the change maker or someone close to you is. Join Karli as she reflects on a big and personal theme during the past 7 years of her life: family and how her ch...

Sometimes all it takes is a single sentence to shift the way you think. There are thousands of spiritual and mindset books out there but finding the few that really speak to you is key! After reading TONS, we have narrowed our libraries to a list of our top recommendations of approachable, impactful books to add to your next Amazon order.  We are still on our journeys, so there will be many more t...

This episode started with an intentional topic and then turned into a genuine life catch-up. Come hang out! WE ALSO TALK ABOUT: Life Update Karli’s first yoga class (Instructing) Our ideas of “success” Shifting actions for manifestation Relationships Other randomness JOIN OUR COMMUNITY: @letitflowpodcast @destinationxalexis @thekarlicollective MENTIONED IN THIS EPISODE: Get your FREE mini-reading!...

After ten years of honing her craft in Astrology and Tarot, Mia has found a passion for Human Design. Like Karli and Alexis, HD has helped her understand how to best operate according to her energy and unique blueprint for the most success in her life experience. Mia uses her multitude of talents to help others understand their purpose in life and how to reach the highest version of themselves. We...

When was the last time you were truly alone? We don’t mean alone on the couch binging Netflix. Like literally alone with your thoughts–no FaceTime with a friend, social media, reading, music, or TV show in the background. Being alone has taught us so much and we both credit it with where we are in life in relationship to ourselves and the passions we’ve chosen to pursue. Quieting the voices of “re...

Karli is home! After a month in India completing her 200-hour Sattva yoga teacher training, she is here to share all about her experience. Most likely, you’ve never heard of Sattva yoga, and that’s okay – most people haven’t!  For many people in Western culture, yoga has become a practice solely focused on the physical body, when in reality, ‘yoga’ is actually a way of life, with the physical prac...

Alexis and Kylie met through cyberspace via Human Design mentor Leah McCloud and immediately hit it off in the DMs! During her eating disorder recovery, Kylie became infatuated with spirituality and the connection she felt to herself and the world beyond. As part of her spiritual awakening, she's currently creating her service-based business - Golden Hour with Kylie.  Her intention is to help...