Lead to Gold

In the previous episode (which you should definitely listen to before this one), we discussed the importance of destigmatizing sexual energy and conversations around sex. It’s not a taboo. It’s actually the most normal, natural thing ever. This week, we go a bit further into the concept of shame - why we feel it, and ways to unlearn it even when it has DEEP roots in our subconscious. Let’s free ou...

Why are westerners so weird about sex? Why are we squeamish and scared of having a conversation about sexual energy on a larger scale? Why is it so normal and commonplace for every other living species aside from humanity? Today we're going to look into our culture's history of prudishness and how that has led us down a long road of highly misguided shame, confusion, and fear. In 2024, I...

I always thought the T.H.I.N.K. acronym was about social media posting etiquette. Turns out, it's much deeper than that. Today's episode features my friend John, and he's here to tell us all about how T.H.I.N.K. has helped him make the most of his interactions and communication with other people, and how the rest of the world could (and should) start using it, too. Show notes: Subsc...

Happy Earth Day, friends! In this episode, we delve into a topic often overlooked amidst the climate crisis: the emotional toll it takes on individuals. We'll explore the concept of climate anxiety and how we can combat it by reframing our relationship with the Earth and its people. From community initiatives to personal rituals, let's talk actionable strategies to transform eco-anxiety...

It's eclipse season, and today marks the total solar eclipse showing its beautiful face over most of the United States. It's a big deal for a lot of reasons, but today we're focusing on the theme of change that this phenomenon often brings along with it. Even if you don't consider yourself a believer in astrology, this conversation is for everyone and can be used at any time. L...

Whether it's our partner, someone we're dating, or a dear friend, all of our closest relationships should feel nourishing to our soul. So let's have a discussion on just how to do this work! We'll delve into the art of prioritizing our loved ones' needs, the beauty of 'gifting' our love through thoughtful gestures, and the often unseen game-changer of letting go...

This may be a podcast devoted to wellness, but look...we can't always be "well" without talking about some of the harder, scarier parts of life. So today, we're gonna have a conversation about everyone favorite mental phenomenon: the existential crisis! These exist and manifest in a lot of different ways, but for today's purposes, we're getting into the specific flavo...

Raise your hand if you have been personally victimized by social media advertisements and obviously dishonest marketing. 👀 In this episode, we're chatting about the complex world of wellness, unraveling the stark differences between the commercialized "wellness industry" and the authentic essence of true wellness. Let's uncover what it really means and how it extends beyond su...

In today's episode I'm interviewing a very special friend who has seen a LOT of this beautiful world and continues to seek adventure in every corner. Her latest journey? Living in loving community at Satchidananda’s Ashram at Yogaville in central Virginia. There's a deep history on this land for her, and I'm so honored to be able to share her story on Lead to Gold.  Show notes:...

A theory among many. Why do women often find themselves drawn to the celestial arts, and what factors contribute to this predisposition? More importantly, why is this becoming the latest fascination women are ridiculed for? In today's episode, we'll uncover the layers of stereotype and social conditioning that shape our perceptions of spiritual practices in general, and challenge ourselv...

Far from an advice session, this episode is a real-time, honest exploration of the why behind self-sabotage, as I'm grappling with these emotions myself. We'll dissect the roots of this behavior and determine some potential steps to moving through it. By sharing my own experiences (and a very inspiring tarot card reading), I hope to unravel the layers of this complex phenomenon, providin...

Another year, come and gone! Let's review. I want to get into some of the universal lessons garnered from 2023, from staying vigilant against doom-scrolling and media brainwash, to navigating the delicate terrain of hard conversations, and embracing self-reflection. More importantly, we're looking ahead to the future. As we step into 2024, I'm excited to share some catalysts for per...

In today's episode, we're peering into the world of "rage-bait" – those attention-grabbing, anger-inducing content pieces designed to trigger emotional responses. It's been all too common lately, so let's unpack the definition of rage-bait, discuss real-life examples, and explore its impact on our mental well-being. Plus, there's plenty of good news to share towa...

As we settle into the colder months here in the US, it's time to get cozy. I want to offer some tips on the art of embracing the winter season, tapping into our inner hibernation instincts, nourishing mind and body, and finding joy amidst the darkness. Winter haters and lovers alike, this is for you. Got a question, comment, or feedback for me? Send me an email - hello.leadtogold@gmail.com Sh...

A shared bottle of wine at dinner paired with the insatiable need to catch up and spend time together led us to this hilarious, energized, obnoxious and ON-BRAND conversation. Today I'm chatting with two of my best friends since middle school (2008!!!) about the paths we've taken in our 20's - motherhood, job searching, relationships, home-buying, and more. Listen in as we play the...

Inspired by a conversation with a friend over the scariness of war and the modern world, a few eclipses, and a sweat lodge ceremony, today's episode dives deep into the relationship between gratitude and guilt. Can we practice one while holding the other? Can they exist in tandem, and should they? These are the questions that have been floating around in my mind lately, and I hope to answer t...

This marks the FIRST episode discussing my real job - teaching English in high school! Today I have with me my lovely, amazing colleague Denise Hartzler to chat about all that is going on with the kids these days, but more importantly, her heartfelt messages that keep them going and let them know that they are loved and supported. "You Matter" is a movement that has taken over welcoming...

Show notes: Subscribe to the blog Follow me on Instagram Thanks to DayFox for the intro/outro song! Send us Fan Mail

Everyone always talks about how difficult it is to make new friends or move on from dying friendships in adulthood. But have we actually had the conversation? Today we're discussing the potential reasons for why this process is so difficult and so often painful. I'm sharing stories of my own recent trials in this department, and how we may all be able to move through it with grace. Let&a...

It occurred to me that there are several topics we've covered on the show so far that didn't quite get their full time to shine - so I figured we should come back to them at some point. Today's the day! Check out the show notes for specific time stamps on each of the three topics. We're covering more nuances of boundary setting, how the Barbie movie shows us the workings of pol...

My summer is officially over - it's back to school for my fourth year of teaching high school English! With that, I wanted to share my four main takeaways from the summer of 2023. I hope they serve you in some way. 🤍 Show notes: Subscribe to the blog Follow me on Instagram Thanks to DayFox for the intro/outro song! Send us Fan Mail

My dear friend Nadia Last joins us on Lead to Gold today, here to share her wisdom and experiences in the world of emotional and spiritual healing. She brings so many amazing practices together to create something that is uniquely hers , and I deeply admire her bravery and passion. We'll discuss finding our true path, strengthening our intuition, utilizing human design, and communicating with...

Today we're chatting about the nuances of late-stage capitalism, the environmental crisis, people in power and the people trying to turn the tide on all of it. How can we push onward and create massive change without feeling hopeless? As per usual, I would love to hear your thoughts on this one. Show notes: Almost 30 - 603. Parasites in Our Culture, Schools, Society + Self with Chervin Jafari...

My baby brother is on the pod! 🥺 I've been wanting to interview Casey since the show began because, although he is the younger sib, I've always looked up to him for his ability to genuinely communicate and practice presence with the many relationships in his life, especially after a childhood where this was not emphasized. Today, we're discussing how he does it and how he navigates...

This one is for all my fellow pushovers. I've noticed a pattern in my life of having major difficulties being able to stand up for myself as a woman, and I think it's time to address it. Today, we're talking about what got me to this realization and some ideas on where to go from here - most importantly, how to rise up and continue to do the work. Show notes: Seerut K. Chawla's...