Lead and Lift

In this episode, Chabidaye discuss: You can grow your confidence Stretch yourself to grow Honor your promises to yourself Carry your energy like a leader Build confidence through action   Key Takeaways: It isn’t something you either have or don’t—it’s a skill you can strengthen with practice and intention. Every bold step you take outside your comfort zone is a rep for your confidence muscle. Ever...

In this episode, Chabidaye discuss: The myth of managing time Energy management is critical Setting boundaries Indicators of stress   Key Takeaways: Stress isn't about managing time, but about emotional weight and self-imposed pressure. Remember that your worth is not tied to productivity. Humans have natural energy rhythms, unlike machines. Listen to your body's energy cycles. Align work with pea...

In this episode, Chabidaye discuss: Stress is a signal, not a status symbol Check your inner expectations Progress over perfection Let go to move forward   Key Takeaways: If you're feeling overwhelmed, it's not because you're weak; it's because something needs care. Pay attention to what your stress is trying to tell you. It's not always the to-do list that drains you, it’s the pressure you put on...

In this episode, Chabidaye discuss: Confidence growth comes from within Factors that hold women entrepreneurs back  How to build confidence  The power of creating your own validation   Key Takeaways: Confidence is a skill, not a fixed trait. It can be developed through action and practice, and is based on your belief in your own abilities and self-worth, not external validation. Women entrepreneur...

About Len Hayduchok: Len Hayduchok is a Certified Financial Planner with over 25 years of experience in the financial services profession. He is the founder and President of Dedicated Financial Services and Dedicated Senior Advisors, providing comprehensive wealth management programs to individuals in their retirement and retirement-planning years. Len is committed to advising clients based on the...

In this episode, Chabidaye discuss: Pursuing goals without neglecting relationships   Don’t treat relationships like projects The key to meaningful relationships Vulnerability and authenticity strengthen connections with loved ones   Key Takeaways: High achievers often neglect quality time and emotional connection in their relationships due to a focus on professional goals. Treating relationships...

In this episode, Chabidaye discuss: Strengthening your connection  Positive balance in your relationship bank account  How the mirror effect works  Taking intentional steps to reconnect and strengthen relationships   Key Takeaways: Diagnose and actively reconnect with important people when you feel the relationship connection weakening, similar to a poor Wi-Fi signal. Spend quality time and genuin...

In this episode, Chabidaye discuss: Relationships are foundational  Be present, not just available Quality is better than quantity  Scheduling time with your loved ones   Key Takeaways: Relationships are a foundational pillar of high performance, alongside career success and maintaining well-being. Neglecting relationships can lead to feelings of emptiness and unhappiness. Being truly present, not...

About Sara Centanni: Sara Centanni is a #1 International Best-Selling author, high-performance coach, consultant, speaker, and CPA who’s worked in leadership positions at four local governments. While at the top of her career as a Finance Executive, she landed in the ER from overworking, unmanaged stress, and neglecting her self-care. After that brutal wake-up call, she pivoted from the burnout li...

In this episode, Chabidaye discuss: Setting SMART goals  Winning big goals with small steps  Building flexibility into your plan  Navigating through small adjustments    Key Takeaways: Set clear, specific, achievable, and trackable goals using the SMART framework instead of creating vague or abstract goals. Execute your plans by breaking down your big goal into small actionable steps, utilizing de...

In this episode, Chabidaye discuss: Setting the tone for a winning week  Planning with intention  Establishing a planning ritual  Track your wins!    Key Takeaways: Set your priorities - Identify 3 key outcomes or "big rocks" to focus on and accomplish each week. Block time in your calendar for these priorities.  Plan your days with intention - Don't just let your week happen, intentionally schedu...

In this episode, Chabidaye discuss: Executing bite-sized goals How to properly track progress  Sustaining motivation through celebration  Dreaming big and taking small steps   Key Takeaways: Bite-sized goals facilitate tackling monumental tasks. Start small for big dreams; consistent daily steps build momentum and habit.  Track progress without feeling overwhelmed by breaking big goals into achiev...

In this episode, Chabidaye discuss: Prioritizing the tasks with the highest impact  Categorizing your tasks through the 4D system Manage your energy, not your time  Eliminating unrealistic expectations  Key Takeaways: Focus on the one most impactful task each day. Identify the "needle mover" that will have the biggest domino effect on your other tasks. Don't get bogged down in trying to multitask...

In this episode, Chabidaye discuss: Clearing out your suitcase to prepare for the new year From unrealistic expectations to realistic boundaries  Decluttering your physical and digital spaces  Resetting your mindset and practicing forgiveness   Key Takeaways: Let go of your guilt from unfinished projects before the new year starts. Clear out your “overstuffed suitcase” so that you can make space f...

 In this episode, Chabidaye discuss: Reflect on wins and elevate your mindset Foster celebration rituals and release stress  Building your future through vision and strategy Honor your journey    Key Takeaways: Reflect on wins and recognize progress and accomplishments no matter how small. Elevate your mindset, don’t let guilt or self-criticism blur out the lens from which you look at life. Advoca...

About Matthew Greger:  Matthew Greger is an upcoming author of the book “Think Brilliance, How to Harness the Power of Curiosity and Creativity to Solve Problems, Discover New Ideas, and Drive Innovation.” Matthew is a visionary tech leader with over 30 years of experience in technology, marketing, and advertising. Known for his guiding principle, "Wouldn’t it be great if…?", Matthew draws on a di...

About Lauren Jawno: Lauren Jawno is an Executive and Leadership Strategist and Certified High Performance Coach. Recognized as a Top 15 Female Business Coach in 2024, she brings over 20 years of experience and a proven track record in uncovering and facilitating solutions to overcome the elusive, game-changing problems essential to optimize performance and accelerate success. Lauren’s shared the s...

About Angélica Ponder: Angélica believes every single person has potential. What she loves most is helping people recognize the greatness inside them, often before they even see it in themselves. She was born and raised in Bogotá, Colombia by a single mom working three jobs. She moved to the U.S. with her mom at the age of 15 speaking little English and leaving behind her family, culture and home....

In this episode, Chabidaye discuss: Seeing your life and goals with clarity Surround yourself with a community  Commit to being consistent  Caring for your greatest asset    Key Takeaways: Clarity is essential for assessing your current situation and for looking toward your future goals. Imagine what achievements you’d like to celebrate by the end of the year. Identify the tasks that have a signif...

About Isabelle Mercier: One of the most inspirational branding, marketing, and customer experience keynote speakers, Isabelle is a 'no-nonsense' dynamo, born to catapult passionate entrepreneurs and thought leaders to build businesses and brands designed to make life better. As one of North America’s Top Business Influencers, bestselling author, two-time TEDx speaker with over 3.9 Million views, a...

About Rebeccah Silence: Rebeccah Silence is not just changing lives; she's redefining family happiness for audiences around the world. As an award-winning author, coach, and media personality, her mission is clear and deeply achievable: to ensure every child grows up with healed, joyful parents, and that every couple discovers a love that's not just sustainable but blissfully transformative. Throu...

About Carrie Baquié: Carrie Baquié is a mom of three amazing, thriving teens with over 20 years of experience in doing the Inner Work to show up whole, present, and powerful for her kids. Through her work, she helps moms unlock the keys to building a wildly fulfilling relationship with their tweens or teens without losing themselves or getting stuck in therapy.  Carrie guides moms in discovering t...

About Amanda Kaufman: Amanda is the founder of The Coach's Plaza, and has generated over $2 million in revenue, primarily through co-created action coaching and courses. Her journey exemplifies the power of perseverance and authentic connection in the coaching and consulting world. With over 17 years of business consulting experience, Amanda Kaufman shifted her focus to transformative client relat...

In this episode, Chabidaye and Felicia discuss: Dealing with stress as an entrepreneur Self-awareness, self-leadership, and prioritizing  Incorporating joy and fulfillment into stress management Non-negotiable practices for thriving despite stress   Key Takeaways: Stress is a natural part of an entrepreneur’s life. It’s critical to learn what stress is and how to bounce back from it in order to pr...

In this episode, Chabidaye discussed: Relationships are the cornerstone Impact is more important than income  Choices give us freedom  Harmonizing your life  Key Takeaways: Relationships are the cornerstone of a truly rich lifestyle and a flourishing business. Relationships give us a sense of belonging and camaraderie. People can be a source of motivation and direction. Through relationships, we c...