Landing Imperfect

Dopamine and its Role in Addictive Behaviors - Introduction to dopamine and its significance in day-to-day lives - Influence of dopamine-related disorders, like ADHD, on addictive behaviors - Explanation of how dopamine affects brain functions, attention, motivation, and reward - Relation between dopamine and impulsive decisions, energy levels, compulsive behaviors, and risk-taking - Impact of low...

Join me, Jen Lander, as we explore the transformative journey of breaking through fears, learning to live life imperfectly, and making meaningful connections. 00:00:00 Embrace life's imperfections, grow and impact. 00:03:06 Podcast investment spurs personal and professional growth. 00:08:12 Persistence and support are key to success. 00:11:58 Accountability and action lead to success. 00:14:2...

Are you tired of constantly questioning your abilities and feeling like you're losing control? Well, in this episode I share my personal journey of overcoming low self-esteem during challenging times.  I talk about the impact of negative self-talk and the comparisons we make on social media.  I offer valuable insights on taking a mental break from the comparison game, nurturing friendships, a...

Welcome to Landing Imperfect! Inside this trailer you will find what to expect when listening to this podcast. Hope you Enjoy <3