Kreft's Couch Pod

I'm back! After a period of integration I have LOTS of awarenesses to share!! After an intense month in May, I am feeling better than ever... & I gained clarity on many of the choices that have contributed to this frequency upgrade. Physical, emotional, mental, spiritual & energetic! Ready to gain clarity on what choices might contribute to you??   If you want more, join me in Frequen...

A recent scoliosis pain flare afforded me massive clarity on emotional suppression, pedestaling & another level of willingness to expose ME. If you have chronic pain or illness (or want to avoid that!) this is FOR YOU.   OFFICE HOURS is now live!   Taking applications for June 14 welcome in my mastermind SPACIOUS!

Tune into to hear how a luxury handbag gave me MASSIVE clarity on my intuition & awareness. What if what was ‘light’ wasn’t ‘right’? What if it was a part of your path of least resistance?   Offers discussed! Anxiety Bundle Sale! Ends April 26 at 11:59p CDT    Software Update Program Early Bird Sale ends April 30 at 11:59p CDT  

A NEW version of you has come online, have you acknowledged it? No longer can you choose the old you - the contrast is too great. So what are you being called to CHOOSE?   Want to work together?   SPACIOUS Mastermind application Voice/Text note Mastermind for learning to trust YOU & hear your intuition    Courage to Choose Membership My monthly masterclass membership - it f...

I have been pinged to a digital/entertainment consumption FAST for awhile. Well, I'm starting today! Tune into hear WHY & HOW I'm going about it. If you have been wanting to strengthen trusting YOU & hear your intuition more clearly, you're gonna want to tune in!   Want to work together?   SPACIOUS Mastermind application Voice/Text note Mastermind for learning to trust YOU &...

Two things were popping for me this week: Text/Voice note containers & laughter creating more healing than tears. Although they don't seem related, they both wanted to come out today! For me, the MVP of healing is learning to recalibrate your vibration... & having a facilitator available more readily through text/voice notes creates transformation so much faster! In my opinion, t...

If you work w clients or plan to, you are going to want to tune into this one! I share examples of specific boundaries I hold w clients & why. It can be such a gift of awareness & clarity for the client if they are willing to receive it. I also explore JUDGMENT of course & how it hinders our ability to be self-objective.   SPACIOUS Mastermind application   Want to work togeth...

What I have been choosing to actively reprogram & literally CHANGE my reality. And what you can do too! What if it was only a few simple tweaks to experience the joy, bliss, & manifestations you have been desiring?? Would you allow it to be that simple?   Software Update masterclass mentioned in episode.   Want to work together? 1:1 Is now the time?    Courage to Choose...

My recent experience of burnout & the clarity around what it takes to return back to you. The gift of intentionally choosing S P A C E in your mind & day has been life changing!   The SPACIOUS mastermind Beta is HERE! Spots are filling up fast - if it is full you can still apply to join the waitlist! SPACIOUS Mastermind application   Want to work together? 1:1 Is now the time? &n...

The "carcapades" & lessons continue as I work on actualizing a new luxury car into my reality. Who knew a car could teach you so much??   Want to work together? 1:1 Is now the time?    Courage to Choose Membership My monthly masterclass membership - it follows the energy, are you ready??   The Nervous System Sanctuary This of this as your gym membership for your nervous sys...

Need more clarity around the nitty gritty of how to know what tool to use when & your level of dysregulation? This is the episode for you!   Want to work together? 1:1 Is now the time?    Courage to Choose Membership My monthly masterclass membership - it follows the energy, are you ready??   The Nervous System Sanctuary This of this as your gym membership for your nervous...

Tune in to hear about how a car facilitated me into awareness of where I was contracting & limiting what I could ask for. I share my story of how I played the universe to create something I never thought possible. To be continued!   Jan 2023 Offers below! The Nervous System Sanctuary This of this as your gym membership for your nervous system.   Outcreate Your Diagnosis Masterclass&n...

Hear about the signs that cued me to make some changes & up my demand in regulating my nervous system.   Jan 2023 Offers below! The Nervous System Sanctuary This of this as your gym membership for your nervous system.   Choosing YOU Live The EXACT content I take my 1:1's through to make rapid transformation & healing.   Courage to Choose Membership My monthly masterclass mem...

Want to know all the ways you can work w me? Or details about offers? This episode is for you!!   The Nervous System Sanctuary Choosing YOU Live Courage to Choose Membership 1:1

Are you struggling to FIX a problem? What if the solution is not where you have been looking? Tune into to hear a recent awareness around training my attention for expansion.   Choosing YOU Live Nervous System Sanctuary 1:1 WORK Email me at   drjaninekreft@kreftscouch.com   to discuss possibilities  -------------------------------------------------------------------------------...

Do you struggle w being SELFISH? With prioritizing & investing in you? What if it was the greatest gift you gave others, to BE selfish?   1:1 WORK Email me at   drjaninekreft@kreftscouch.com   to discuss possibilities  ----------------------------------------------------------------------------------------------------------------------------------- I’m Dr. Janine Kreft – Ps...

Is literally EVERYTHING connected to the nervous system? With a recent trip to the naturopath, I realized my body needed more support as well. Yet not through the typical channels.    1:1 WORK Email me at   drjaninekreft@kreftscouch.com   to discuss possibilities   December Offerings 🤩 Activate Membership - Entrepreneurial programs Courage to Chose Membership - Masterclas...

I recently realized that I was tired of just sharing the 'how to have only ease' in life. That perhaps it would be beneficial for you to hear my process while I am in the middle of something rather than having it all figured out. Join me for a vulnerable share around CONDITIONAL WORTH - I am still navigating it & get it is the KEY for my next evolution.   1:1 WORK Email me at drjaninekref...

I cried on my yoga mat today because there was a lesson that NEEDS to be shared. I had a profound download on the belief that stops us & the distraction of the 'HOW' we focus on when avoiding choice. Buckle up.   December Offerings 🤩 Activate Membership  - Entrepreneurial programs Courage to Chose Membership  - Masterclass membership   -------------------------------------...

Are feelings always valid? Is it actually helpful or not to feel your feelings? What if something else is possible around feelings that would create more ease?   November Offerings 🤩 Invite, Don't Sell  - program Living Beyond Judgment  - masterclass Activate Membership  - Entrepreneurial programs Courage to Chose Membership  - Masterclass membership   --------------...

  When choosing & lots of messy action don't create what it used to. Do you require more BE-ing? More relaxation? An exploration of nervous system responses & choice.   ----------------------------------------------------------------------------------------------------------------------------------- I’m Dr. Janine Kreft – Psychologist turned Mental Wellness & Consciousness Co...

What does it take to be SEEN & HEARD as authentically YOU on social? And what stops us from posting what we want to? There is a specific trauma response in here & learning to expand your nervous system flexibility is a huge part of it! Ready to dive in??   ACTIVATE doors are open until SEPT 6 for our first program: GET SEEN on Social.   -------------------------------------------...

  What is vulnerability? Do you think crying on camera? Is it that or something else? And what amount is effective to lead & communicate with? You know it creates something, but what is it? Are you willing to BE it? Let's chat about it!   Leading through Vulnerability master class is Aug 23 & 25!   -----------------------------------------------------------------------------...

What is purpose really? And how do you create a greater reality with it?   If you want the step by step process in gaining massive clarity on what you came here to do & create abundance from it, my Choosing YOU program is 50% off July 26-28, 2022.  Use the code: CY50 at checkout.  I wonder what it will create for you? 🤩 ----------------------------------------------------------...

What is judgment? Is it even real? What else could you choose w it? And what would you create if you know longer functioned from it? ----------------------------------------------------------------------------------------------------------------------------------- I’m Dr. Janine Kreft – Psychologist turned Mental Wellness & Consciousness Coach (& Access Consciousness Certified Facilit...