Keep it clean | Teenage Wellness Podcast

Let's chat!!~ Hey lovelies, It's been a minute! Hope you've been good. In this episode, we talk about gossip, toxic friendships, unhealed trauma, and insecurities. I know it's a heavy topic for our first episode in a while, but I hope you enjoy it! As always, feel free to reach out. Personal Instagram: nia_k2010 Podcast Instagram: keepitclean_podcast Work email: Naninia.work@gma...

Let's chat!!~ Hello my loves,  Today we are doing something very different, taking about teenage dating. In this episode, I share my thoughts, observations, and lessons learnt from it. I also share a bunch of personal stories, don't worry though I gave  people code names. Let's hope it's not too obvious to them that they were the ones I was taking about haha.  Anyway, enjoy! Bib...

Let's chat!!~ Hey everyone!  In today's episode we talk about the difference between wisdom, insight, and discernment. We also talk about the importance of our actions and of course some very unrelated yap-time. I may or may not be getting a nose piercing anyway, enjoy!  Also, did you guys like the background music or did you find it to be too much? Socials:  Podcast Instagram: keepitclea...

Let's chat!!~ Hey y'all,  It's been a while and welcome to anyone who's new. In this episode we talked about why I've been gone for so long and what God has taught me, how to grow closer to God, the dangers of listening to your feelings, and the peace that comes with following Christ.  Thankyou so much for listening and I hope you enjoy! By the way, here are the verses refe...

Let's chat!!~ Hey y'all!!! First off, for those of you who've been here a while, (appreciate it by the way) you may notice that my voice isn't as energetic as normal. I was recording this at 10 and I didn't want to postpone uploading a week longer.  In today's episode we talk about seasons, premature release, premature blessings, and the importance of patience. We also...

Let's chat!!~ Hey y'all, It's been a while! Unfortunately I was unable to upload as there was construction going on at my house which made the episodes very noisy. But thankfully we're back at it! This episode was originally meant to be Homeschool versus normal school although as a homeschooler, I was leaning toward hyping homeschoolers up haha. As a homeschooler, I am a bit bia...

Let's chat!!~ Hey y'all,  Welcome  or welcome back to this podcast, this is the Keep It Clean podcast where we talk about keeping it clean. Keeping your mind, body, space and spirit clean.  In today's episode we talk about hearing God, listening to him, some verses I recommend, and growing an intimate relationship with Christ.  Here are the verses I referenced in the episode: Proverb...

Let's chat!!~ Hey y'all, this was a very impromptu and laid back podcast episode, no crazy "life altering" advice was shared haha. We talked about my current clean book recommendations, vacay prep and working with your budget, as well as future podcast plans.  God bless you!!  Also, don't forget to dm any prayer points you have. Mine are: To grow closer to God Consistency o...

Let's chat!!~ hey y'all, Today, I am joined by the AMAZING, STUNNING, WISE girlie, Litanie Mendiola. We talk about God's faithfulness, walking the narrow path, being unashamed of your faith, our thoughts on modest clothing, and much more. I pray the Lord speaks  to you through this episode and God bless! Music:   • massobeats - bloom (lofi aesthetic mu...    Email - naninia.work@gmai...

Let's chat!!~ hey y'all, My apologies for the late upload. Things have been turbulent to say the least. I hope you enjoy this episode on True Love and what it really means. We talk about the lies the media portrays to young Christians ad how it influences our views on love. Also, stay tuned for a guest interview coming very soon! Instagram: keepitclea_podcast Gmail: naninia.work@gmail.com...

Let's chat!!~ Hey y'all So,  the title says it all in today's episode. We're all about discussing how jealousy and comparison can totally wreck your confidence, what jealousy actually means, and how to get past it. And,  we cover loads more stuff too, so make sure you tune in to find out!   music:    • [non copyright music] massobeats - bl...  instagram - keepitclean_podcast gma...

Let's chat!!~ Heyy y'all,  In today's episode, we talk about so much. Funnily enough, I'd originally intended on this episode being about Energy givers and Hobby girl season. Though, the Lord had something different planned. Instead,  we talked about the butterfly effect which is the notion that a small change/ experience can effect your entire life trajectory. We also talk abou...

Let's chat!!~ In today's episode, I share a bit of my testimony, talk about my favorite verse John 3:30, and just share some encouragement for any Christian out there as well as reminding y'all that no one is perfect. Also, stay tuned for a bunch of new amazing podcast interviews coming soon!!  God bless ♡ Podcast Instagram: keepitclean_podcast What's your testimony? don't...

Let's chat!!~ Heyy Luvvies,  Since y'all loved the last Stuff episode so much, I decided to do a new one. In  this episode, we talk about maladaptive daydreaming which is at its core fantasizing, the phrase "think about your thoughts", standing on business, awareness, teenage friendship dynamics, and the importance of mindset.  music:     • [non copyright music] massobeats - bl....

Let's chat!!~ Hey luvvies, I told you I'd stick to uploading schedule! On today's episode, my friend Kwame and I talk about the importance of practical hobbies which are pass-times that not only help you but also those around you. Don't forget to leave a review if you're on spotify <3 Socials: Instagram - keepitclean_podcast Music:   • [non copyright music] massobeats -...

Let's chat!!~ Hey luvvies, We'reeeee back!! After some time of inconsistency, we're back to every  Monday and sometimes Saturday uploads (don't worry I won't brake my promise <3 ) Hope you enjoy this episode on what I think about the new years reset. Don't forget to leave a review, feel free to dm, and God bless~ enjoy, Nia. Socials:  Podcast Instagram: keepitclean_...

Let's chat!!~ Hello, Well, it's been a while. I hope you've been good! Today's episode is all about accepting seasons, the "next big thing" mentality, and the importance of rest, especially spiritual rest. I also talk about the waiting season and how I believe it should be called the "refining season" instead. God bless, and I pray this episode is a blessing...

Let's chat!!~ Hey luvvies, I wholeheartedly recommend giving this episode a listen. We delve into topics such as insecurities, body image, toxic eating habits, mental health, and their impact on physical well-being, all while emphasizing the importance of maintaining a balanced, nourished life. I also address the frequently asked question, "Who is your podcast intended for? Is it tailored...

Let's chat!!~ Hey luvvies, It's been a minute I haven't posted for the past 2 weeks due to sickness and fatigue though, I'm back! This episode is the first of a two-part series "Everything you need to know about." Next week's will be "Everything you need to know about: Planning", I'm so excited! The episode is quite self-explanatory we talk about th...

Let's chat!!~ Hey luvvies,  Today I am joined by an AMAZING guest; drum roll please... Kyla G! Kyla is the amazing host of the That Christian Girl podcast and today we talk about balance. It is a skill to know how to balance your work, spiritual and social life. We talk about managing your time, being productive, accepting change, and of course realizing that your life won't always be bal...

Let's chat!!~ Hey luvvies, I'm so sorry I wasn't able to upload last week, on 14.8.2023. However, this week's episodes will be better and brighter than ever! In today's episode, we talk about the underlying beliefs you have that can hinder goal achievement. Sometimes the best thing to do is TO START, not make a mile-long to-do list that overwhelms you. Music: massobeats - l...

Let's chat!!~ Hey y'all, Before we start this, let me say that in no way am I claiming to have "all the answers for struggling/new teenage Christians." I am simply sharing what I've learned over the years, enjoy! Here are the verse I referenced:  Jeremiah 29:11-29 Proverbs 4:23  Romans 12:2  1 Corinthians 15:33  Matthew 5:43-48  Instagram: keepitclean_podcast  Waiting music...

Let's chat!!~ Hey luvvies, In this podcast episode, I discuss the importance of confidence and how it can be developed through small continuous improvements, productive habits, and an unbothered mindset, sharing personal experiences and practical tips for building self-assurance in social situations and interactions with others. Music by Lesfm from Pixabay Instagram: keepitclean_podcast If you...

Let's chat!!~ Hey luvvies,  Y'all heard that TikTok audio that goes, "FOCUS FOCUS FOCUS FOCUS"? This episode was partly inspired by it. We live in a world filled with distractions, and it's important now, more than ever, to focus – focus on your goals, your mental, spiritual, and emotional health, and the plans God has for you. Enjoy! P.S. I added elevator music because par...

Let's chat!!~ Hello luvvies, Today, I am joined by an amazing friend of mine, Akilah. We will be discussing the topic of dealing with rejection and how to use it for self-improvement, as well as moving forward from such experiences. Our focus will be on rejection in career and family aspects, with less emphasis on relationships. Let me tell you a little bit about Akilah, as I realized I didn&a...