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It’s all about balance - let food be the medicine. A lot of your health be it physical, mental and emotional is highly dependent on how we fuel it. Eat to live and not live to eat should be the mantra in today’s day and age of low quality high calorie foods.

It’s all about balance - let food be the medicine. A lot of your health be it physical, mental and emotional is highly dependent on how we fuel it. Eat to live and not live to eat should be the mantra in today’s day and age of low quality high calorie foods.

Not just a man’s best friend but a teacher of loyalty, friendship, empathy, positivity and the list is endless. Join us in this podcast as we chat about the benefits and responsibilities of owning a dog

Inclusiveness to the multitude of ways each individual processes the world is the key to a more creative world

All parents must hear this podcast. Early learning of different types of sport helps in physical and emotional toughness. It is the greatest equalizer where healthy competition and intense friendships walk hand in hand

It’s useless when not used but most useful when it compounds. It’s very fickle when mistreated yet a huge ally and friend when invested correctly. There is an element of gamble but educate yourself before you sit on the table !

Kindness costs nothing but worth its weight in gold - Kindness is a super power that everyone can show yet it’s needed the most in the world today Expert Speaker – Kandambari Narendran - Masters In Mental Health