Just A Reminder

Just a reminder!  Starting in the new year the X factor Level Up Your Mental Game will be changing its name to the Just a Reminder Podcast. Same great content just a different name.

Just a reminder! 

The X factor Level Up Your Mental Game will be changing its name in the new year to Just A Reminder! Same great podcast just under a different name. 

Just a little reminder! 

Just a little reminder!

Just a reminder! 

Just a little reminder! 

Just a reminder! 

Just a reminder! 

Just a little reminder!

Just a little reminder! 

Just a little reminder! 

Just a little reminder!

A little reminder for today!

In this episode, we explore the powerful practice of showing yourself grace. In a world that constantly demands perfection, performance, and productivity, it's easy to feel like you're falling behind when you're struggling. But the truth is—struggling doesn't make you weak; it makes you human. We talk about what it means to be kind to yourself, especially on the days when you&a...

What if today was more than just another day on the calendar? What if it was a chance to live with purpose, presence, and heart? In this episode, we explore the idea that each day is a new opportunity to build a life you’re proud of—not by being perfect, but by being real. Using a powerful quote as our foundation, we talk about how to live fully in the present, why the small moments matter, and ho...

You say you want to be a great teammate. A leader. Someone people can count on. But are your actions backing that up? In this episode, inspired by a powerful reflection from Dr. Wayne Dyer, we dig into a simple but challenging question: Who are you being? Not just when people are watching, but when no one’s around. Not when it’s easy, but when it’s inconvenient. This episode challenges you to exam...

In this episode we explore how to strengthen any team—whether it's your sports team, work crew, friend group, or family. Great teams aren't built on talent alone—they're built on deep, authentic, and meaningful relationships . Learn the power of a simple but game-changing framework: Compliment. Congratulate. Console. Discover why recognizing effort, celebrating wins, and supporting...

In this episode we dive into a simple but powerful truth: what you put into something is what you get out of it . Inspired by a former teammate of LeBron James who shared why LeBron’s longevity was never a surprise—because he always did the right things—we explore what it really means to commit to greatness. From daily habits to behind-the-scenes discipline, this episode challenges athletes and co...

In this episode we talk about why it’s crucial to pause and recognize your own growth—not just the big wins, but the quiet victories: getting out of bed on a tough day, showing up when it would’ve been easier to check out, trying again when no one expected you to. This is a message for the athlete grinding behind the scenes, the student pushing through pressure, the person carrying more than they...

In this episode, we break down one of the most powerful mindset shifts an athlete (or anyone) can make: redefining failure. Through the story of Sara Blakely — former youngest self-made billionaire — and the lesson her dad taught her at the dinner table, you’ll learn why coming up short isn’t something to fear… but something to embrace. We’ll explore how changing your view of mistakes, missed shot...

A man saves a snake from a fire—only to get bitten in return. Most would walk away, but not him. Why? Because his nature was to help, not to hate. In this episode, we explore the powerful lesson behind this story and how it applies to everyday life—on the field, in the classroom, and in your relationships. When people hurt us, test us, or let us down, it’s tempting to change who we are. But real s...

In this episode we tackle one of the most essential elements of peak performance— confidence . But not the temporary, hype-yourself-up kind. We’re talking about real, unshakable confidence that holds steady through pressure, failure, and doubt. Host [Your Name] breaks down why confidence isn’t something you’re born with—it’s something you build . And the secret ingredient? Consistency. From daily...

In this episode of The X Factor Level UP , we unpack a powerful mindset lesson from one of the most emotional and talked-about weekends in sports: NFL Draft weekend. When Shedeur Sanders, son of Coach Prime (Deion Sanders), dropped to the fifth round despite sky-high expectations, the world saw disappointment. But Coach Prime saw opportunity — and he made sure the world knew it. Using Coach Prime’...